Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,358 | 2:21.5 |
| 202 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,356 | 2:21.5 |
| 203 | Steve Anderson | 56 | USA | 6,337 | 2:22.0 | ||
| 204 | Ruth Barbosa | 51 | USA | 6,331 | 2:22.1 | ||
| 205 | Margaret Weir | 51 | USA | 6,322 | 2:22.3 | ||
| 206 | Vanessa Hird | 39 | USA | 6,319 | 2:22.4 | ||
| 207 | Beth Hughes | 51 | GBR | 6,318 | 2:22.4 | ||
| 208 | Guillaume Blouin | 37 | CAN | 6,309 | 2:22.6 | ||
| 209 | Henia Pransky | 63 | USA | 6,289 | 2:23.1 | ||
| 210 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,285 | 2:23.1 | |
| 211 | Larry Gebhardt | 54 | USA | 6,273 | 2:23.4 | ||
| 212 | Georgia Miller | 17 | AUS | 6,268 | 2:23.5 | ||
| 213 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 6,264 | 2:23.6 | |
| 214 | Marie-France Gosselin | 54 | CAN | 6,260 | 2:23.7 | ||
| 215 | Jason Vanderklok | 32 | USA | 6,229 | 2:24.4 | ||
| 216 | Quentin Speight | 41 | USA | 6,210 | 2:24.9 | ||
| 217 | jake wootton | 13 | GBR | 6,195 | 2:25.2 | ||
| 218 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 6,192 | 2:25.3 |
| 219 | Justin Gray | 38 | USA | 6,189 | 2:25.4 | ||
| 220 | Jenn Beck | 55 | Salt Lake City, UT | USA | 6,186 | 2:25.4 | |
| 221 | James McMullen | 49 | USA | 6,179 | 2:25.6 | ||
| 222 | Charlie Santo | 50 | USA | Scott Street CrossFit | 6,172 | 2:25.8 | |
| 223 | Carly Fitzgerald | 35 | GBR | 6,157 | 2:26.1 | ||
| 224 | Seon Kim | 37 | Seoul | KOR | 6,141 | 2:26.5 | |
| 225 | Camille Cluff | 47 | USA | 6,126 | 2:26.9 | ||
| 226 | Robin Ford | 53 | USA | 6,120 | 2:27.0 | ||
| 227 | Bryan Ashby | 37 | CAN | 6,110 | 2:27.2 | ||
| 228 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,099 | 2:27.5 |
| 229 | Anne Sophie Dequier | 50 | FRA | 6,084 | 2:27.9 | ||
| 230 | Sonja Richardson | 67 | USA | Torque Fitness | 6,074 | 2:28.1 | |
| 231 | Roxanne Caron | 33 | CAN | 6,063 | 2:28.4 | ||
| 232 | Crystal Bradbury | 38 | Bradford | CAN | 6,062 | 2:28.4 | |
| 233 | Steven Knight | 48 | USA | 6,044 | 2:28.9 | ||
| 233 | Stephanie Anderson | 44 | Quinte West , ON | CAN | 6,044 | 2:28.9 | |
| 235 | Sean Yandle | 44 | USA | 6,008 | 2:29.8 | ||
| 236 | Roxy Horner | 65 | GBR | 5,993 | 2:30.1 | ||
| 237 | Karla Thurber | 32 | USA | 5,986 | 2:30.3 | ||
| 238 | Katrina Fox | 43 | USA | 5,961 | 2:30.9 | ||
| 239 | Brielle Ciccone | 35 | USA | 5,959 | 2:31.0 | ||
| 240 | Gerry Carroll | 55 | GBR | 5,941 | 2:31.4 | ||
| 241 | Ludmila Alexeyeva | 67 | AIN | Age Without Limits | 5,912 | 2:32.2 | |
| 242 | Yerlan Manatayev | 44 | Almaty | KAZ | 5,909 | 2:32.3 | |
| 243 | Jessy Robitaille | 34 | CAN | 5,894 | 2:32.6 | ||
| 244 | 석균 윤 | 32 | KOR | 5,882 | 2:33.0 | ||
| 245 | Eddy Merckx | 58 | BEL | 5,875 | 2:33.1 | ||
| 246 | Stephanie Lehrer | 32 | AUS | 5,866 | 2:33.4 | ||
| 247 | Josianne Hebert | 30 | CAN | 5,862 | 2:33.5 | ||
| 248 | Claudia La Penna | 30 | ITA | 5,852 | 2:33.7 | ||
| 249 | Haider Ali Amir | 37 | IND | 5,831 | 2:34.3 | ||
| 250 | Jessi Roesch | 35 | USA | 5,828 | 2:34.4 |