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Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Travis McAdams 35 USA 7,932m 1:53.4
52 Wojciech Janas 34 POL 7,920m 1:53.6
53 Alex U 42 UKR 7,900m 1:53.9
54 Andrew McAllister 30 USA 7,899m 1:53.9
55 Tim Collier 53 USA 7,886m 1:54.1
56 Erynn Phillips 37 CAN 7,862m 1:54.4
57 Robert Gerard 36 USA 7,849m 1:54.6
58 Tim Lloyd 64 GBR 7,846m 1:54.7
58 Dana Campbell 45 USA 7,846m 1:54.7
60 Paul McCartan 32 IRL 7,816m 1:55.1
61 Qingci Zhao 31 JPN 7,813m 1:55.1
61 Shawn Close 52 CAN 7,813m 1:55.1
63 Ian Barron 42 IRL 7,796m 1:55.4
64 Matthew Boyce 32 GBR 7,778m 1:55.7
65 Travis Lozier 46 USA 7,769m 1:55.8
66 Erica Pemberton 51 GBR 7,767m 1:55.8
67 Colm Hensman 46 GBR 7,753m 1:56.0
68 Matt Lackey 48 USA 7,734m 1:56.3
69 William Creighton 46 USA 7,728m 1:56.4
70 Daniel McCarron 30 IRL 7,708m 1:56.7
71 Trey Navalta 25 USA 7,706m 1:56.7
72 David Bradbury 70 CAN 7,697m 1:56.9
73 Khum Raj Thada Magar 30 FRA 7,687m 1:57.0
74 Mario Flores 38 USA 7,686m 1:57.0
75 Filip Niltorp 36 SWE 7,683m 1:57.1
75 Jérôme Riviere 46 FRA 7,683m 1:57.1
77 Brian Cobb 48 USA 7,676m 1:57.2
78 Erik Lacasse 55 CAN 7,658m 1:57.5
79 Joshua D 36 USA 7,654m 1:57.5
80 Jaehwan Lim 29 KOR 7,649m 1:57.6
81 Marty Skele 44 AUS 7,602m 1:58.3
82 Kai Esser 39 GER 7,587m 1:58.6
83 Kevin Szeliga 50 USA 7,581m 1:58.7
84 Nick Smith 57 GBR 7,580m 1:58.7
85 Stig Gustavsen 52 NOR 7,576m 1:58.7
86 Jussi Loponen 52 FIN 7,559m 1:59.0
87 Jeroen Offermans 55 NED 7,556m 1:59.1
88 Sabino Lagattolla 54 USA 7,550m 1:59.2
89 Russell Hawkes 52 GBR 7,545m 1:59.2
90 Ben Price 40 GBR 7,527m 1:59.5
91 Nikos Gkezepis 45 GRE 7,525m 1:59.6
92 Ryan Kensinger 36 USA 7,523m 1:59.6
93 Edwige Alfred 45 FRA 7,518m 1:59.7
94 E F 37 AUT 7,516m 1:59.7
95 Josue Contreras 38 USA 7,507m 1:59.8
96 Susan Walker 46 USA 7,505m 1:59.9
97 Joachim Ryding 29 DEN 7,497m 2:00.0
98 Dave Harrington 51 CAN 7,495m 2:00.0
99 Tucker Gunderson 59 USA 7,493m 2:00.1
100 Remco Hermes 47 USA 7,473m 2:00.4