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Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Wojciech Janas 34 POL 7,920 1:53.6
52 Alex U 42 UKR 7,900 1:53.9
53 Andrew McAllister 30 USA 7,899 1:53.9
54 Tim Collier 53 USA 7,886 1:54.1
55 Erynn Phillips 37 CAN 7,862 1:54.4
56 Robert Gerard 36 USA 7,849 1:54.6
57 Tim Lloyd 64 GBR 7,846 1:54.7
57 Dana Campbell 45 USA 7,846 1:54.7
59 Paul McCartan 32 IRL 7,816 1:55.1
60 Qingci Zhao (Keiji Cho) 31 JPN 7,813 1:55.1
60 Shawn Close 52 CAN 7,813 1:55.1
62 Ian Barron 42 IRL 7,796 1:55.4
63 Matthew Boyce 32 GBR 7,778 1:55.7
64 Travis Lozier 46 USA 7,769 1:55.8
65 Erica Pemberton 51 GBR 7,767 1:55.8
66 Colm Hensman 46 GBR 7,753 1:56.0
67 Matt Lackey 48 USA 7,734 1:56.3
68 William Creighton 46 USA 7,728 1:56.4
69 Daniel McCarron 30 IRL 7,708 1:56.7
70 Trey Navalta 25 USA 7,706 1:56.7
71 Nicolas Grizaud 48 FRA 7,702 1:56.8
72 David Bradbury 70 CAN 7,697 1:56.9
73 Khum Raj Thada Magar 30 FRA 7,687 1:57.0
74 Mario Flores 38 USA 7,686 1:57.0
75 Filip Niltorp 36 SWE 7,683 1:57.1
75 Jérôme Riviere 46 FRA 7,683 1:57.1
77 Brian Cobb 48 USA 7,676 1:57.2
78 Erik Lacasse 55 CAN 7,658 1:57.5
79 Joshua Des 36 USA 7,654 1:57.5
80 Jaehwan Lim 29 KOR 7,649 1:57.6
81 Marty Skele 44 AUS 7,602 1:58.3
82 Kai Esser 39 GER 7,587 1:58.6
83 Kevin Szeliga 50 USA 7,581 1:58.7
84 Nick Smith 57 GBR 7,580 1:58.7
85 Stig Gustavsen 52 NOR 7,576 1:58.7
86 Jussi Loponen 52 FIN 7,559 1:59.0
87 Jeroen Offermans 55 NED 7,556 1:59.1
88 Sabino Lagattolla 54 USA 7,550 1:59.2
89 Russell Hawkes 52 GBR 7,545 1:59.2
90 Ben Price 40 GBR 7,527 1:59.5
91 Nikos Gkezepis 45 GRE 7,525 1:59.6
92 Ryan Kensinger 36 USA 7,523 1:59.6
93 Edwige Alfred 45 FRA 7,518 1:59.7
94 E F 37 AUT 7,516 1:59.7
95 Josue Contreras 38 USA 7,507 1:59.8
96 Susan Walker 46 USA 7,505 1:59.9
97 Joachim Ryding 29 DEN 7,497 2:00.0
98 Dave Harrington 51 CAN 7,495 2:00.0
99 Tucker Gunderson 59 USA 7,493 2:00.1
100 Remco Hermes 47 USA 7,473 2:00.4