Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Poulter	39		GBR	GARAGEATHLETE	10,388m	1:38.1
2	Tomáš Emr	34		CZE		10,246m	1:39.5
3	Kenneth Mertz	35		DEN		9,931m	1:42.7
4	Paweł Karwowski	31		POL		9,901m	1:43.0
5	Dylan Kade	23		USA		9,638m	1:45.8
6	Chris McMahon	39		GBR		9,603m	1:46.2
7	Toby Cooley	44		GBR		9,598m	1:46.2
8	monty lilburn	50	BC	CAN		9,567m	1:46.6
9	Craig Pinkstone	57	Mackay, QLD	AUS		9,544m	1:46.8
10	Tyler Ray	35		USA	Torque Fitness	9,541m	1:46.9
11	Mo Ess	42		FRA		9,530m	1:47.0
12	Dominik Wucher	35	Möggers	AUT		9,502m	1:47.3
13	Jonathan Kishanuk	38		USA		9,469m	1:47.7
14	Brian Fletcher	48	Chicago, IL	USA		9,459m	1:47.8
15	Cal Reebals	23		USA	Torque Fitness	9,412m	1:48.3
16	Josh Wideman	32		USA	Torque Fitness	9,404m	1:48.4
17	Goran Špoljarić	59	Gospić	CRO		9,373m	1:48.8
18	Rob Hanson	52		GBR		9,365m	1:48.9
19	Adam Bryant	35		USA	Torque Fitness	9,364m	1:48.9
20	Yohan Fourcade	37		FRA		9,346m	1:49.1
21	Barry Mccartin	41		IRL		9,292m	1:49.7
22	Peter Gleaves	61	Preston	GBR	Red Line Rowers	9,272m	1:50.0
22	Jonathan Letendre	44		CAN		9,272m	1:50.0
24	Ashley Noble	50	Blue Haven, NSW	AUS		9,255m	1:50.2
25	Nathan Jenkins	41		USA		9,254m	1:50.2
26	Rene Villadsen	55	Frederikssund	DEN		9,238m	1:50.4
27	David Jones	40		GBR		9,202m	1:50.8
28	Nagy Milán	34		HUN		9,200m	1:50.8
29	Lewis Sanders	46		USA	Torque Fitness	9,198m	1:50.8
30	Sean Gunn	55		GBR		9,189m	1:51.0
30	Tyler Nobles	41		USA	Torque Fitness	9,189m	1:51.0
32	Tom Mordica	54		USA		9,127m	1:51.7
33	Murray Barratt	34		GBR		9,125m	1:51.7
34	Tyler Henson	26		USA		9,112m	1:51.9
35	Jordan Landymore	29		GBR		9,109m	1:51.9
36	Steven Wagner	53		USA		9,081m	1:52.3
37	Xavier Letendre	17		CAN		9,048m	1:52.7
38	Mark Meadows	62		USA	Torque Fitness	9,043m	1:52.7
39	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,041m	1:52.8
40	Jess McFarlane	36		GBR		8,995m	1:53.3
41	Simon Allaire-Labelle	29		CAN		8,993m	1:53.4
42	Craig James Weir	47		GBR		8,979m	1:53.5
43	Luke Snow	38		GBR		8,969m	1:53.7
44	Luis Oliveira	36		POR		8,958m	1:53.8
45	Andrew Turner	38	Kansas City, MO	USA		8,942m	1:54.0
46	Benoît Barthélémy	30		FRA		8,922m	1:54.3
47	Raul Rivera	46		MEX		8,920m	1:54.3
48	JI HOON SEO	40	New Castle, DE	USA		8,915m	1:54.4
49	Jay MacGlashen	47	Lincoln, NB	CAN		8,904m	1:54.5
50	Jay Graham	44		AUS		8,889m	1:54.7