Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 6,520m | 2:36.4 | |
| 252 | Janette Hartmann | 44 | GER | 6,507m | 2:36.7 | ||
| 253 | Ludmila Alexeyeva | 67 | UNAFF | 6,500m | 2:36.9 | ||
| 254 | Debbie Kerr | 56 | USA | 6,471m | 2:37.6 | ||
| 255 | Ida Lazareviciene | 46 | LTU | 6,417m | 2:38.9 | ||
| 256 | Sarah Hannay | 40 | AUS | 6,397m | 2:39.4 | ||
| 257 | Sommer Borges | 47 | Navarre, FL | USA | 6,371m | 2:40.1 | |
| 258 | Christina Wascher | 44 | Stafford | USA | 6,285m | 2:42.2 | |
| 259 | Jordan Ashby | 37 | CAN | 6,234m | 2:43.6 | ||
| 260 | Amy Leinkram | 36 | USA | 6,227m | 2:43.8 | ||
| 261 | Priscilla Díaz | 33 | CRC | 6,143m | 2:46.0 | ||
| 262 | Andrea Lisowski | 64 | USA | 6,140m | 2:46.1 | ||
| 263 | Bruce Fox | 46 | USA | 6,138m | 2:46.1 | ||
| 264 | Kristel Prada | 35 | CRC | 6,121m | 2:46.6 | ||
| 265 | Brook McDonald | 28 | AUS | 6,103m | 2:47.1 | ||
| 266 | Eddy Merckx | 58 | BEL | 6,069m | 2:48.0 | ||
| 267 | Deb Carstoiu | 50 | Herndon, VA | USA | 6,012m | 2:49.6 | |
| 268 | Yaritza Rodriguez | 39 | USA | 6,001m | 2:49.9 | ||
| 269 | Ann Unsinn | 60 | USA | 5,883m | 2:53.3 | ||
| 270 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,675m | 2:59.7 |
| 271 | Laura Ashton | 40 | GBR | 5,590m | 3:02.4 | ||
| 272 | Mkdtm 222 | 25 | POL | 5,464m | 3:06.6 | ||
| 273 | Seth H | 12 | GBR | 5,416m | 3:08.3 | ||
| 274 | Jessica Höldl | 32 | GER | 5,411m | 3:08.5 | ||
| 275 | Pascale Leblanc | 37 | CAN | 5,348m | 3:10.7 | ||
| 276 | Anne Prout | 49 | CAN | 5,259m | 3:13.9 | ||
| 277 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 5,162m | 3:17.5 |
| 278 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,949m | 3:26.1 | |
| 279 | jason bubb | 38 | USA | 4,662m | 3:38.7 | ||
| 280 | Lynnae Dinwiddie | 48 | USA | 3,986m | 4:15.8 | ||
| 281 | Bindi Mckenzie | 45 | AUS | 3,107m | 5:28.2 |