Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ludmila Alexeyeva | 67 | AIN | Age Without Limits | 6,500 | 2:36.9 | |
| 252 | Debbie Kerr | 56 | USA | 6,471 | 2:37.6 | ||
| 253 | Ida Lazareviciene | 46 | LTU | 6,417 | 2:38.9 | ||
| 254 | Sarah Hannay | 40 | AUS | 6,397 | 2:39.4 | ||
| 255 | Sommer Borges | 47 | Navarre, FL | USA | 6,371 | 2:40.1 | |
| 256 | Christina Wascher | 44 | Stafford | USA | 6,285 | 2:42.2 | |
| 257 | Jordan Ashby | 37 | CAN | 6,234 | 2:43.6 | ||
| 258 | Amy Leinkram | 36 | USA | 6,227 | 2:43.8 | ||
| 259 | Priscilla Díaz | 33 | CRC | 6,143 | 2:46.0 | ||
| 260 | Andrea Lisowski | 64 | USA | 6,140 | 2:46.1 | ||
| 261 | Bruce Fox | 46 | USA | 6,138 | 2:46.1 | ||
| 262 | Kristel Prada | 35 | CRC | 6,121 | 2:46.6 | ||
| 263 | Brook McDonald | 28 | AUS | 6,103 | 2:47.1 | ||
| 264 | Eddy Merckx | 58 | BEL | 6,069 | 2:48.0 | ||
| 265 | Deb Carstoiu | 50 | Herndon, VA | USA | 6,012 | 2:49.6 | |
| 266 | Yaritza Rodriguez | 39 | USA | 6,001 | 2:49.9 | ||
| 267 | Ann Unsinn | 60 | USA | 5,883 | 2:53.3 | ||
| 268 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,675 | 2:59.7 |
| 269 | Laura Ashton | 40 | GBR | 5,590 | 3:02.4 | ||
| 270 | Mkdtm 222 | 25 | POL | 5,464 | 3:06.6 | ||
| 271 | Seth H | 12 | GBR | 5,416 | 3:08.3 | ||
| 272 | Jessica Höldl | 32 | GER | 5,411 | 3:08.5 | ||
| 273 | Pascale Leblanc | 37 | CAN | 5,348 | 3:10.7 | ||
| 274 | Anne Prout | 49 | CAN | 5,259 | 3:13.9 | ||
| 275 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,162 | 3:17.5 |
| 276 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,949 | 3:26.1 | |
| 277 | jason bubb | 38 | USA | 4,662 | 3:38.7 | ||
| 278 | Lynnae Dinwiddie | 48 | USA | 3,986 | 4:15.8 | ||
| 279 | Bindi Mckenzie | 45 | AUS | 3,107 | 5:28.2 |