Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Marshall	39	Port Coquitlam, BC	CAN	GARAGEATHLETE	5,191m	1:38.2
2	Duncan Roberts	49		USA		4,814m	1:45.9
3	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	4,810m	1:46.0
4	Robin Teply	57	Prague	CZE	Menphys	4,767m	1:46.9
5	Dado Iyun	36		TPE		4,702m	1:48.4
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,654m	1:49.5
7	Joe Laker	46	Tiptree	GBR	GARAGEATHLETE	4,645m	1:49.7
8	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,633m	1:50.0
9	Sean Brickwood	35		AUS		4,576m	1:51.4
10	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,574m	1:51.4
11	Warren Balzer	42		CAN		4,547m	1:52.1
12	Adam Gustafsson	28		SWE		4,543m	1:52.2
13	Aidas Liumas	52	Šiauliai	LTU		4,536m	1:52.4
14	David Wilkinson	52		USA		4,534m	1:52.4
15	Joel Hägglund	44		SWE		4,499m	1:53.3
16	Brendan Downs	31		USA		4,497m	1:53.4
17	Kenton Paul	34		USA		4,483m	1:53.7
18	Gökhan Basaran	47	Istanbul	TUR		4,482m	1:53.7
19	Louis Lallet	34		FRA		4,477m	1:53.9
20	Chr M	47		GER		4,471m	1:54.0
21	Vivien Schmitt	32		FRA		4,462m	1:54.2
22	Layne Schranz	53		USA	Torque Fitness	4,460m	1:54.3
23	Ole Jørgen Lund	39		NOR		4,454m	1:54.5
24	Jürgen Prohaska	54	Eckersmühlen	GER		4,444m	1:54.7
25	Adrian DUMITRU	39		FRA		4,441m	1:54.8
26	Thomas Mathisen	41		NOR		4,427m	1:55.2
27	Dai thomas	50		GBR		4,422m	1:55.3
28	Phil Roby	44		GBR		4,420m	1:55.3
29	Tyler Lyttle	28		GBR		4,411m	1:55.6
30	Xavier Michel	50		FRA		4,404m	1:55.8
31	Robert Cote	58	Papillion, NE	USA		4,400m	1:55.9
32	Ken Eller	47		USA		4,391m	1:56.1
33	Jérôme Lamonde	26	Montmagny , QC	CAN		4,388m	1:56.2
34	Miroslav Šipka	36	Sokolov	CZE		4,361m	1:56.9
35	Jimmi Brink	48		SWE		4,335m	1:57.6
36	Giuseppe Castiglione	41		BEL		4,332m	1:57.7
37	Morten Høgsbro	46	Skanderborg	DEN		4,331m	1:57.7
38	Filip Vikström	42		FIN		4,313m	1:58.2
39	Thomas Svensson	56	Ottsjö	SWE		4,305m	1:58.4
40	Dafydd Dennis	42		GBR		4,303m	1:58.5
40	Luis Oliveira	36		POR		4,303m	1:58.5
42	Brad Denver	46	VIC	AUS		4,293m	1:58.7
43	James Bird	42		GBR		4,273m	1:59.3
44	Bérenger Lahouste	38	Dreux	FRA		4,244m	2:00.1
45	David Carpentier	50		FRA		4,243m	2:00.1
45	Matt Cooper	38		GBR		4,243m	2:00.1
45	Adam Bryant	35		USA	Torque Fitness	4,243m	2:00.1
48	Wolfgang Fuhrmann	50		GER		4,232m	2:00.5
49	David Bradbury	70	Coldwater, ON	CAN		4,230m	2:00.5
50	Adam Pollock	37		GBR		4,224m	2:00.7