Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alejandra Giraldo | 31 | INA | 3,340m | 2:32.6 | ||
| 152 | Gani Nessipbekov | 39 | KAZ | 3,333m | 2:33.0 | ||
| 153 | Sinead McKinley | 50 | IRL | 3,332m | 2:33.0 | ||
| 154 | Patrice ouvrier-buffet | 61 | FRA | 3,321m | 2:33.5 | ||
| 155 | Tiffany Albright | 44 | USA | 3,312m | 2:33.9 | ||
| 156 | Sébastien Walle | 50 | FRA | 3,307m | 2:34.2 | ||
| 157 | Caroline Brun | 39 | FRA | 3,277m | 2:35.6 | ||
| 158 | Robin Gooldy | 71 | USA | 3,236m | 2:37.6 | ||
| 159 | Mark Palmerston | 44 | USA | University of California, Davis | 3,220m | 2:38.3 | |
| 160 | Jonathan Rigby | 57 | USA | 3,216m | 2:38.5 | ||
| 161 | Roger Mellon | 60 | Bay Shore, NY | USA | 3,136m | 2:42.6 | |
| 162 | Martin O'Neill | 66 | GBR | 3,119m | 2:43.5 | ||
| 163 | George Daniilidis | 40 | GRE | 3,112m | 2:43.8 | ||
| 164 | Darius Potts | 57 | IA | USA | 3,040m | 2:47.7 | |
| 164 | Claudia Todde | 35 | ITA | 3,040m | 2:47.7 | ||
| 166 | Ken Lange | 61 | USA | 3,003m | 2:49.8 | ||
| 167 | David Lester | 71 | Southlake | USA | 2,936m | 2:53.7 | |
| 168 | Gary Erickson | 74 | Boulder, CO | USA | 2,931m | 2:54.0 | |
| 169 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,925m | 2:54.3 | |
| 170 | Jim Eckert | 74 | Gainesville, Florida | USA | 2,900m | 2:55.8 | |
| 171 | Michelle Burman | 53 | USA | 2,869m | 2:57.7 | ||
| 172 | El Callao | 70 | USA | 2,838m | 2:59.7 | ||
| 173 | Jason Leyba | 41 | USA | 2,811m | 3:01.4 | ||
| 174 | Annemarie Huefner | 10 | Reutlingen | GER | 2,762m | 3:04.6 | |
| 175 | Nathan Barela | 36 | Anchorage, AK | USA | 2,713m | 3:07.9 | |
| 176 | Melissa Hankens | 52 | USA | 2,709m | 3:08.2 | ||
| 177 | Aline Romera | 38 | FRA | 2,537m | 3:21.0 | ||
| 178 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 2,007m | 4:14.1 |