Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roy Norrington	56		NZL		4,216m	2:00.9
52	Aaron Fleming	37	Brisbane, QLD	AUS		4,202m	2:01.3
53	Andy Nevitt	43	WI	USA		4,200m	2:01.4
54	Andrew Miller	44		GBR		4,193m	2:01.6
55	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,189m	2:01.7
56	Mark Shute	34		NZL		4,185m	2:01.8
57	Antony Godderidge	54	Coventry	GBR		4,161m	2:02.5
58	Sabino Lagattolla	54	Hudson, MA	USA		4,159m	2:02.6
59	Michael Gilfillan	67		USA		4,156m	2:02.7
59	Stefan Forrestal	56	Vancouver, BC	CAN		4,156m	2:02.7
61	Claire North	40		GBR		4,147m	2:02.9
61	phil lawrence	46		GBR	British Army	4,147m	2:02.9
61	Jason Thompson	44	Columbus, OH	USA		4,147m	2:02.9
64	Andy Lash	38		USA		4,107m	2:04.1
65	Erdenebileg Purevsuren	40	Erdenet	MGL		4,098m	2:04.4
66	Craig Pinkstone	57	Mackay, QLD	AUS		4,063m	2:05.5
67	Thure Persson	66		SWE		4,059m	2:05.6
68	Markus Rienecker	47		GER		4,041m	2:06.2
69	Bogdan-Boro Milin	54	Zadar	CRO		4,040m	2:06.2
70	Mack Beal	40	Bath	CAN		4,027m	2:06.6
71	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,018m	2:06.9
71	Brian Livie	44		GBR		4,018m	2:06.9
73	Victor Neuspiel	47		CAN		4,015m	2:07.0
74	Josh Wideman	32		USA	Torque Fitness	4,006m	2:07.3
75	Phillip Wadsworth	68	Cleveland Heights, OH	USA		3,997m	2:07.5
76	Tawnya Bunn	35		CAN		3,987m	2:07.9
77	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	3,979m	2:08.1
78	Dkennaway@gmail.com Dkennaway@gmail.com	46		GBR		3,975m	2:08.3
79	Clara Auland	31		SWE		3,974m	2:08.3
80	Lo Lo	52		FRA		3,967m	2:08.5
81	Mike Beckenstein	64		USA	Torque Fitness	3,962m	2:08.7
82	Michael Beidler	42	Redmond, WA	USA		3,936m	2:09.5
83	Gareth Mills	44		GBR		3,929m	2:09.8
84	Alexander Czulak	39		USA		3,917m	2:10.2
85	Jack Lodge	24		AUS		3,912m	2:10.3
86	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	3,910m	2:10.4
87	Nathan Bess	41		USA		3,909m	2:10.4
88	Rich Farmer	48		GBR		3,904m	2:10.6
89	Gustavo Hernandez	42		USA		3,889m	2:11.1
90	Richard Lindop	48		GBR		3,888m	2:11.1
91	Juli Brüning	27		AUT		3,864m	2:11.9
92	Jake Bender	54		USA		3,860m	2:12.1
93	Fanny Frémont	41		FRA		3,852m	2:12.3
94	Mark R	50		GBR		3,842m	2:12.7
95	Neil Taylor	59		GBR		3,840m	2:12.8
95	Pete Hammack	-		USA		3,840m	2:12.8
97	Matthew Bruce	55	Hagerman, ID	USA		3,836m	2:12.9
98	Emmanuel FRANCISCO	50		FRA		3,827m	2:13.2
99	Tim Barnett	54	Leicester	GBR		3,811m	2:13.8
99	Terje Sneeggen	39		SWE		3,811m	2:13.8