Sign Up
281
Total people
7860
Average
Change Date

Filter

Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 George Lipscomb 72 USA 8,368 2:01.8
102 Martin Grønsund 30 NOR 8,366 2:01.9
103 Timmie Georgsson 32 SWE 8,329 2:02.4
104 Chantelle Stevenson 32 AUS 8,325 2:02.5
105 Norman Lübkemeier 33 GER 8,320 2:02.5
106 Pascal Faliez 50 FRA 8,317 2:02.6
107 E C 41 CAN 8,312 2:02.7
108 Zacharias Goddard 28 GBR 8,304 2:02.8
109 Tim Crowley 61 IRL 8,288 2:03.0
110 Jason Lewis 39 USA 8,287 2:03.0
111 Kevin McNally 30 USA 8,286 2:03.0
112 J B 38 USA 8,273 2:03.2
113 Dave Harrington 51 CAN 8,272 2:03.3
114 Alessandro Tomaselli 53 ITA 8,259 2:03.5
115 Joanne Zakaria 45 IRL 8,248 2:03.6
116 Marcus Grijalva 47 USA 8,220 2:04.0
117 Jessica Lamarre 29 CAN 8,202 2:04.3
118 Jonathan Vernon 26 GBR 8,171 2:04.8
119 Tobias Bergens 48 GER 8,169 2:04.8
120 Phillip Brice 41 USA 8,160 2:05.0
121 André Aires 33 POR 8,154 2:05.0
122 Jurrian Elekan 43 NED 8,151 2:05.1
123 Brian Schubert 48 USA 8,145 2:05.2
124 Brian McMeekan 42 GBR 8,125 2:05.5
125 Hannah Davies 28 GBR 8,104 2:05.8
126 Joshua Des 36 USA 8,082 2:06.2
127 Darren Sheridan 49 CYP 8,070 2:06.3
128 matt hopkins 43 USA 8,066 2:06.4
129 Brad Czarnec 53 USA 8,063 2:06.5
130 T. Geyer 64 USA 8,062 2:06.5
131 René Nicolaus 34 GER 8,058 2:06.5
132 Alex Norlenius 17 SWE 8,043 2:06.8
132 Warren Gotch 56 CAN 8,043 2:06.8
134 Paula Prottey 55 GBR 8,040 2:06.8
135 Alex Creech 53 USA 8,030 2:07.0
136 Cornelia Norheim 29 NOR 8,028 2:07.0
137 Anthony Garcia 42 USA 8,027 2:07.0
138 Christine Gossé 60 FRA 8,026 2:07.0
139 Melissa Bratina 53 USA 8,014 2:07.2
140 Shawn Knispel 39 USA 7,996 2:07.5
141 Petros Jossifidis 52 GER 7,992 2:07.6
142 Josh Fowler 39 CAN 7,975 2:07.8
143 Steve Koski 41 USA 7,942 2:08.4
144 Sammy Baker 29 AUS 7,930 2:08.6
145 Deb Vickery 48 CAN 7,905 2:09.0
146 John Gilbert 58 USA 7,904 2:09.0
147 Alyssa McClellan 36 USA 7,902 2:09.0
148 Michael Noack 37 GER 7,880 2:09.4
149 Vicky Wang 36 TPE 7,875 2:09.5
150 Roger Stainforth 80 GBR 7,867 2:09.6