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Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 cj nichols 57 USA 8,417m 2:01.1
102 Matt Hepton 52 GBR 8,378m 2:01.7
103 George Lipscomb 72 USA 8,368m 2:01.8
104 Martin Grønsund 30 NOR 8,366m 2:01.9
105 Timmie Georgsson 32 SWE 8,329m 2:02.4
106 Chantelle Stevenson 32 AUS 8,325m 2:02.5
107 Norman Lübkemeier 33 GER 8,320m 2:02.5
108 Pascal Faliez 50 FRA 8,317m 2:02.6
109 E C 41 CAN 8,312m 2:02.7
110 Zacharias Goddard 28 GBR 8,304m 2:02.8
111 Tim Crowley 61 IRL 8,288m 2:03.0
112 Jason Lewis 39 USA 8,287m 2:03.0
113 Kevin McNally 30 USA 8,286m 2:03.0
114 J B 38 USA 8,273m 2:03.2
115 Dave Harrington 51 CAN 8,272m 2:03.3
116 Alessandro Tomaselli 53 ITA 8,259m 2:03.5
117 Joanne Zakaria 45 IRL 8,248m 2:03.6
118 Marcus Grijalva 47 USA 8,220m 2:04.0
119 Jessica Lamarre 29 CAN 8,202m 2:04.3
120 Jonathan Vernon 26 GBR 8,171m 2:04.8
121 Tobias Bergens 48 GER 8,169m 2:04.8
122 Phillip Brice 41 USA 8,160m 2:05.0
123 André Aires 33 POR 8,154m 2:05.0
124 Jurrian Elekan 43 NED 8,151m 2:05.1
125 Brian Schubert 48 USA 8,145m 2:05.2
126 Brian McMeekan 42 GBR 8,125m 2:05.5
127 Hannah Davies 28 GBR 8,104m 2:05.8
128 Joshua D 36 USA 8,082m 2:06.2
129 Darren Sheridan 49 CYP 8,070m 2:06.3
130 matt hopkins 43 USA 8,066m 2:06.4
131 Brad Czarnec 53 USA 8,063m 2:06.5
132 T. Geyer 64 USA 8,062m 2:06.5
133 René Nicolaus 34 GER 8,058m 2:06.5
134 Alex Norlenius 17 SWE 8,043m 2:06.8
134 Warren Gotch 56 CAN 8,043m 2:06.8
136 Paula Prottey 55 GBR 8,040m 2:06.8
137 Alex Creech 53 USA 8,030m 2:07.0
138 Cornelia Norheim 29 NOR 8,028m 2:07.0
139 Anthony Garcia 42 USA 8,027m 2:07.0
140 Christine Gossé 60 FRA 8,026m 2:07.0
141 Melissa Bratina 53 USA 8,014m 2:07.2
142 Shawn Knispel 39 USA 7,996m 2:07.5
143 Petros Jossifidis 52 GER 7,992m 2:07.6
144 Josh Fowler 39 CAN 7,975m 2:07.8
145 Steve Koski 41 USA 7,942m 2:08.4
146 Sammy Baker 29 AUS 7,930m 2:08.6
147 Deb Vickery 48 CAN 7,905m 2:09.0
148 John Gilbert 58 USA 7,904m 2:09.0
149 Alyssa McClellan 36 USA 7,902m 2:09.0
150 Michael Noack 37 GER 7,880m 2:09.4