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Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
201 Todd Smith 61 USA 7,322m 2:19.3
202 Tom Pankratz 61 USA 7,318m 2:19.3
203 denise Magler 48 AUT 7,312m 2:19.4
204 Nathan LaDuke 56 USA 7,306m 2:19.6
205 Ben Cripe 41 USA 7,302m 2:19.6
206 Michelle Galbraith 43 IRL 7,299m 2:19.7
207 Vee Plaza 34 USA 7,287m 2:19.9
208 Janie Beard 68 GBR 7,281m 2:20.0
209 Bjorg Johannsdóttir 32 ISL 7,266m 2:20.3
210 Evelyn Jiménez 39 CRC 7,247m 2:20.7
211 Ralph Cardin 53 USA 7,239m 2:20.9
212 Quentin Speight 41 USA 7,237m 2:20.9
213 Anne Meinertz 29 DEN 7,226m 2:21.1
214 Lisa Concessi Maclean 60 CAN 7,206m 2:21.5
215 John Menzies 76 USA 7,197m 2:21.7
216 Kate Pinington 46 GBR 7,166m 2:22.3
217 Erika Dawson 50 USA 7,119m 2:23.2
218 Charlie Santo 50 USA 7,111m 2:23.4
219 Vanessa Hird 39 USA 7,103m 2:23.6
220 Charline Helias 27 FRA 7,087m 2:15.4
221 David Caudle 73 USA 7,081m 2:24.0
222 Bryan Ashby 37 CAN 7,064m 2:24.3
223 Joel Kingsbury 32 CAN 7,060m 2:24.4
224 Pam Murphy 55 USA 7,045m 2:24.7
225 Kenneth Johnson 41 USA 7,037m 2:24.9
226 Jurgen Lahousse 45 BEL 7,035m 2:24.9
227 Jillian Moore 35 USA 7,009m 2:25.5
228 Rainer Broß 55 GER 6,997m 2:25.7
229 Henia Pransky 63 USA 6,977m 2:26.1
230 Priscila Arguedas 31 CRC 6,972m 2:26.2
231 Nikketa Poole 36 GBR 6,937m 2:27.0
232 F S 32 ITA 6,922m 2:27.3
233 Heather Hayes 36 USA 6,903m 2:27.7
234 Joohyun Kim 35 KOR 6,898m 2:27.8
235 Amanda Bracken 45 USA 6,884m 2:28.1
236 Tanja Resch 29 GER 6,870m 2:28.4
237 Gudun Guðmunds 40 DEN 6,833m 2:29.2
238 Danny Fung 49 CAN 6,820m 2:29.5
239 Isabelle Bouchard 35 CAN 6,817m 2:29.6
240 Ruth Barbosa 51 USA 6,815m 2:29.6
241 Stephanie LeClair 51 USA 6,759m 2:30.9
242 Erushani Black 50 GBR 6,724m 2:31.6
243 Christine Rossi 60 USA 6,672m 2:32.8
243 Katrina Fox 43 USA 6,672m 2:32.8
245 Camille Cluff 47 USA 6,607m 2:34.3
245 Cath Lavoie 40 CAN 6,607m 2:34.3
247 Heinz H. - CAN 6,557m 2:35.5
248 Alison Pritchard 58 AUS 6,543m 2:35.8
249 Carl Appel 34 USA 6,529m 2:36.2
250 小羊 周 45 TPE 6,526m 2:36.2