Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tom Pankratz | 61 | USA | 7,318 | 2:19.3 | ||
| 202 | denise Magler | 48 | AUT | 7,312 | 2:19.4 | ||
| 203 | Nathan LaDuke | 56 | USA | 7,306 | 2:19.6 | ||
| 204 | Ben Cripe | 41 | USA | 7,302 | 2:19.6 | ||
| 205 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 7,299 | 2:19.7 | |
| 206 | Vee Plaza | 34 | USA | 7,287 | 2:19.9 | ||
| 207 | Janie Beard | 68 | GBR | 7,281 | 2:20.0 | ||
| 208 | Bjorg Johannsdóttir | 32 | ISL | 7,266 | 2:20.3 | ||
| 209 | Evelyn Jiménez | 39 | CRC | 7,247 | 2:20.7 | ||
| 210 | Ralph Cardin | 53 | Overland Park, KS | USA | 7,239 | 2:20.9 | |
| 211 | Quentin Speight | 41 | USA | 7,237 | 2:20.9 | ||
| 212 | Anne Meinertz | 29 | DEN | 7,226 | 2:21.1 | ||
| 213 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 7,206 | 2:21.5 | |
| 214 | John Menzies | 76 | USA | 7,197 | 2:21.7 | ||
| 215 | Kate Pinington | 46 | GBR | 7,166 | 2:22.3 | ||
| 216 | Erika Dawson | 50 | USA | 7,119 | 2:23.2 | ||
| 217 | Charlie Santo | 50 | USA | Scott Street CrossFit | 7,111 | 2:23.4 | |
| 218 | Vanessa Hird | 39 | USA | 7,103 | 2:23.6 | ||
| 219 | Charline Helias | 27 | FRA | 7,087 | 2:15.4 | ||
| 220 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 7,081 | 2:24.0 |
| 221 | Bryan Ashby | 37 | CAN | 7,064 | 2:24.3 | ||
| 222 | Joel Kingsbury | 32 | CAN | 7,060 | 2:24.4 | ||
| 223 | Pam Murphy | 55 | USA | 7,045 | 2:24.7 | ||
| 224 | Kenneth Johnson | 41 | USA | MFP Friends | 7,037 | 2:24.9 | |
| 225 | Jurgen Lahousse | 45 | BEL | 7,035 | 2:24.9 | ||
| 226 | Jillian Moore | 35 | NM | USA | 7,009 | 2:25.5 | |
| 227 | Rainer Broß | 55 | GER | 6,997 | 2:25.7 | ||
| 228 | Beatriz Saramago | 31 | POR | 6,987 | 2:25.9 | ||
| 229 | Henia Pransky | 63 | USA | 6,977 | 2:26.1 | ||
| 230 | Priscila Arguedas | 31 | CRC | 6,972 | 2:26.2 | ||
| 231 | Nikketa Poole | 36 | GBR | 6,937 | 2:27.0 | ||
| 232 | F S | 32 | ITA | 6,922 | 2:27.3 | ||
| 233 | Heather Hayes | 36 | USA | Maniac CrossFit | 6,903 | 2:27.7 | |
| 234 | Joohyun Kim | 35 | MA | USA | 6,898 | 2:27.8 | |
| 235 | Amanda Bracken | 45 | USA | 6,884 | 2:28.1 | ||
| 236 | Tanja Resch | 29 | GER | 6,870 | 2:28.4 | ||
| 237 | Gudun Guðmunds | 40 | DEN | 6,833 | 2:29.2 | ||
| 238 | Danny Fung | 49 | CAN | 6,820 | 2:29.5 | ||
| 239 | Isabelle Bouchard | 35 | CAN | 6,817 | 2:29.6 | ||
| 240 | Ruth Barbosa | 51 | USA | 6,815 | 2:29.6 | ||
| 241 | Stephanie LeClair | 51 | USA | 6,759 | 2:30.9 | ||
| 242 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 6,724 | 2:31.6 | |
| 243 | Christine Rossi | 60 | USA | Crossfit South Hills | 6,672 | 2:32.8 | |
| 243 | Katrina Fox | 43 | USA | 6,672 | 2:32.8 | ||
| 245 | Camille Cluff | 47 | USA | 6,607 | 2:34.3 | ||
| 245 | Cath Lavoie | 40 | Rimouski , QC | CAN | 6,607 | 2:34.3 | |
| 247 | Heinz H. | - | NL | CAN | Crossfit 709 | 6,557 | 2:35.5 |
| 248 | Alison Pritchard | 58 | AUS | 6,543 | 2:35.8 | ||
| 249 | Carl Appel | 34 | USA | 6,529 | 2:36.2 | ||
| 250 | 小羊 周 | 45 | TPE | 6,526 | 2:36.2 |