Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dominique COPPIN	69		FRA		7,863	2:09.7
152	Sira Montaner	24		ESP		7,817	2:10.4
153	Kaera Shelby	33		USA		7,794	2:10.8
154	Emanuele Gorgone	45		ITA		7,768	2:11.3
155	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,763	2:11.3
156	Michael DeFleice	33		USA		7,757	2:11.4
157	Fiona Cullen	28		IRL		7,753	2:11.5
158	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,750	2:11.6
159	Alexander Osborne	31	CA	USA		7,745	2:11.6
160	Mark Brule	60		CAN		7,724	2:12.0
161	Ruth Martin	39		GBR		7,697	2:12.5
162	Kaitlyn Burns	33	Scarborough, ME	USA		7,694	2:12.5
163	Gina Visser	26		USA		7,659	2:13.1
164	Luka Jurečič	43	Ljubljana	SLO		7,656	2:13.2
165	Tamara Nieuwenhuijze	42		USA		7,639	2:13.5
166	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,636	2:13.5
167	Ulrika Felldin	56		SWE		7,631	2:13.6
168	Debby Rodriguez	47		USA		7,605	2:14.1
169	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,595	2:14.2
170	Frederic Doucet	34		CAN		7,586	2:14.4
171	Cyril Gagnaire	40		AUS		7,575	2:14.6
171	Pauline Joimel	32		FRA		7,575	2:14.6
173	Florian Fonteix	37		FRA		7,533	2:15.4
174	Val Craigo	44		USA		7,532	2:15.4
175	Joshua Morey	36		AUS		7,525	2:15.5
176	Ryan Martin	38		GBR		7,518	2:15.6
177	Emanuel Quimper	34	Saint-Apollinaire, QC	CAN		7,503	2:15.9
178	Oliver Rayns	37		GBR		7,502	2:15.9
179	Hao Ke	50		CHN		7,499	2:16.0
180	Julie Drake	55	Brighton	GBR	SUB-7 IRC	7,498	2:16.0
181	Kelvin Ogden	38		GBR		7,492	2:16.1
182	D C	-		USA		7,491	2:16.1
183	Justin Gray	38		USA		7,482	2:16.3
184	Thomas Metz	64		USA		7,462	2:16.6
185	Anne Coppens	47		BEL		7,452	2:16.8
186	Margaux Obry	27		FRA		7,440	2:17.0
187	Steve Anderson	56		USA		7,439	2:17.1
188	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,404	2:17.7
189	Rodrigo Alencar Marques Pereira	40		BRA		7,398	2:17.8
190	Lisa McDonnell	39		USA		7,387	2:18.0
191	Seon Kim	37	Seoul	KOR		7,377	2:18.2
192	Gabby McCann	18		USA		7,372	2:18.3
193	Mark Bailey	63		GBR	British Army	7,369	2:18.4
194	Jill Feick	43		USA		7,350	2:18.7
195	Alison Reid	55		AUS		7,349	2:18.7
196	Crystal Bradbury	38	Bradford	CAN		7,344	2:18.8
197	Josiane Gravel	59		CAN		7,342	2:18.9
197	Jackie Lemke	36		USA		7,342	2:18.9
199	Sabina De Lemos	31		DEN		7,341	2:18.9
200	Todd Smith	61		USA		7,322	2:19.3