Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Vicky Wang	36		TPE		7,875m	2:09.5
152	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,867m	2:09.6
153	Dominique COPPIN	69		FRA		7,863m	2:09.7
154	Sira Montaner	24		ESP		7,817m	2:10.4
155	Kaera Shelby	33		USA		7,794m	2:10.8
156	Emanuele Gorgone	45		ITA		7,768m	2:11.3
157	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,763m	2:11.3
158	Michael DeFleice	33		USA		7,757m	2:11.4
159	Fiona Cullen	28		IRL		7,753m	2:11.5
160	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,750m	2:11.6
161	Alexander Osborne	31	CA	USA		7,745m	2:11.6
162	Mark Brule	60		CAN		7,724m	2:12.0
163	Ruth Martin	39		GBR		7,697m	2:12.5
164	Kaitlyn Burns	33	Scarborough, ME	USA		7,694m	2:12.5
165	Gina Visser	26		USA		7,659m	2:13.1
166	Luka Jurečič	43	Ljubljana	SLO		7,656m	2:13.2
167	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,636m	2:13.5
168	Ulrika Felldin	56		SWE		7,631m	2:13.6
169	Debby Rodriguez	47		USA		7,605m	2:14.1
170	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,595m	2:14.2
171	Frederic Doucet	34		CAN		7,586m	2:14.4
172	Cyril Gagnaire	40		AUS		7,575m	2:14.6
172	Pauline Joimel	32		FRA		7,575m	2:14.6
174	Florian Fonteix	37		FRA		7,533m	2:15.4
175	Val Craigo	44		USA		7,532m	2:15.4
176	Joshua Morey	36		AUS		7,525m	2:15.5
177	Ryan Martin	38		GBR		7,518m	2:15.6
178	Emanuel Quimper	34	Saint-Apollinaire, QC	CAN		7,503m	2:15.9
179	Oliver Rayns	37		GBR		7,502m	2:15.9
180	Hao Ke	50		CHN		7,499m	2:16.0
181	Julie Drake	55	Brighton	GBR	SUB-7 IRC	7,498m	2:16.0
182	Kelvin Ogden	38		GBR		7,492m	2:16.1
183	D C	-		USA		7,491m	2:16.1
184	Justin Gray	38		USA		7,482m	2:16.3
185	Thomas Metz	64		USA		7,462m	2:16.6
186	Anne Coppens	47		BEL		7,452m	2:16.8
187	Margaux Obry	27		FRA		7,440m	2:17.0
188	Steve Anderson	56		USA		7,439m	2:17.1
189	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,404m	2:17.7
190	Rodrigo Alencar Marques Pereira	40		BRA		7,398m	2:17.8
191	Lisa McDonnell	39		USA		7,387m	2:18.0
192	Seon Kim	37	Seoul	KOR		7,377m	2:18.2
193	Gabby McCann	18		USA		7,372m	2:18.3
194	Mark Bailey	63		GBR	British Army	7,369m	2:18.4
195	Jill Feick	43		USA		7,350m	2:18.7
196	Alison Reid	55		AUS		7,349m	2:18.7
197	Crystal Bradbury	38	Bradford	CAN		7,344m	2:18.8
198	Josiane Gravel	59		CAN		7,342m	2:18.9
198	Jackie Lemke	36		USA		7,342m	2:18.9
200	Sabina De Lemos	31		DEN		7,341m	2:18.9