Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Filkins	42		USA		8,882m	1:54.8
52	Matthew Harkin	50	Stockton-on-Tees	GBR		8,881m	1:54.8
53	Cliff Moss	60		USA	Torque Fitness	8,877m	1:54.9
54	Sean McGreevy	47	Athenry	IRL		8,876m	1:54.9
55	Andrew Ridge	38		GBR		8,867m	1:55.0
56	Bjlrn Voged	41		GER		8,838m	1:55.4
57	James Noonan	43		USA		8,836m	1:55.4
58	Franco Stuppia	54		SUI		8,835m	1:55.4
59	Matt Threadgold	34		GBR		8,830m	1:55.5
60	Mitch Higgins	29		USA		8,821m	1:55.6
61	Steve H	49		USA		8,820m	1:55.6
62	Ethan Becker-Menditto	33		USA		8,807m	1:55.8
63	Shawn Close	52		CAN		8,804m	1:55.8
64	Bart Graboski	40		POL		8,802m	1:55.8
65	Isaac Haagen	32		USA		8,799m	1:55.9
66	Mike Stanford	52		USA	Torque Fitness	8,788m	1:56.0
67	Stephen Selwood	68	Yate	GBR	The Diamonds (Over Sixties Erging Group)	8,780m	1:56.1
68	Joel Manuel	57		USA		8,772m	1:56.2
69	Layne Schranz	53		USA	Torque Fitness	8,767m	1:56.3
70	Brent Schlotfeldt	30		USA		8,750m	1:56.5
71	Brendon Hall	50		AUS		8,734m	1:56.7
72	Annie Brunner	32		USA		8,709m	1:57.1
73	Chase Hoagland	35		USA	Torque Fitness	8,708m	1:57.1
74	Ned Flanders	33		GER		8,697m	1:57.2
75	Andy Neumerkel	34		USA		8,691m	1:57.3
76	Jesse Correa	34		USA		8,681m	1:57.4
77	Frédéric Coupanec	52		FRA		8,669m	1:57.6
78	Joe Jones	30		GBR		8,661m	1:57.7
79	Katie Cloar	44		USA		8,603m	1:58.5
80	Sian Edwards	45		GBR		8,600m	1:58.6
81	Tucker Gunderson	59		USA		8,599m	1:58.6
81	Luke O’Brien	31		CAN		8,599m	1:58.6
83	Kai Esser	39		GER		8,588m	1:58.7
84	Chris Ciccone	37		USA		8,581m	1:58.8
85	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,579m	1:58.8
86	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,578m	1:58.9
87	Foix Vendrell	25		ESP		8,568m	1:59.0
88	John Verkland	33		NOR		8,547m	1:59.3
89	Neill Ford	33		AUS		8,531m	1:59.5
90	Hub Crijns	67	Brunssum	NED	CrossFit Posterus	8,522m	1:59.6
91	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,518m	1:59.7
92	Matthew Hill	43		CHN		8,514m	1:59.8
93	Tyler Elmore	30		USA		8,511m	1:59.8
94	Craig Ramsey	39		USA		8,492m	2:00.1
95	Nicolas Boffelli	22		FRA		8,487m	2:00.1
96	Kevin Szeliga	50		USA		8,481m	2:00.2
97	Nick Coe	42	Boise, ID	USA		8,468m	2:00.4
98	John Hall	-	AL	USA		8,445m	2:00.7
99	Álmos Kassai	44		HUN		8,440m	2:00.8
100	Karsten Billmann	54	Wuppertal	GER		8,428m	2:01.0