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Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Marco Petrolo 41 ITA 7,459 2:00.6
102 Scott Baxter 46 GBR 7,456 2:00.7
103 Sian Edwards 45 GBR 7,451 2:00.7
104 Peter Trevor 48 GBR 7,430 2:01.1
105 Jordan MOMPER 27 FRA 7,405 2:01.5
106 Jamie Wootton 34 GBR 7,403 2:01.5
107 Tobias Bergens 48 GER 7,401 2:01.6
108 Markus Westermann 56 GER 7,363 2:02.2
109 John Hall 52 USA 7,362 2:02.2
110 Kristján Þór Ragnarsson 42 ISL 7,359 2:02.2
111 M****** M*** 45 REU 7,352 2:02.4
112 Patrick Decker 33 GER 7,345 2:02.5
113 László Tímár 42 HUN 7,344 2:02.5
114 Espen Torp 38 NOR 7,340 2:02.6
115 Bob Baker 49 USA 7,316 2:03.0
116 Vledim Alex 75 AIN 7,302 2:03.2
117 Daine Ellicott 30 AUS 7,300 2:03.2
118 Fanny Richard 32 FRA 7,299 2:03.3
119 Petros Jossifidis 52 GER 7,266 2:03.8
120 Tom Pankratz 61 USA 7,234 2:04.4
121 Christelle SERRA 51 FRA 7,219 2:04.6
122 Maria Dybedokken 30 USA 7,208 2:04.8
123 Frederik Rosvall 34 DEN 7,206 2:04.8
124 Sabina De Lemos 31 DEN 7,196 2:05.0
125 Brad Czarnec 53 USA 7,175 2:05.4
126 Cédric Montemuro 42 FRA 7,149 2:05.8
127 Paula Prottey 55 GBR 7,125 2:06.3
128 Sean McNamara 44 CAN 7,124 2:06.3
129 Dirk Hormann 40 GER 7,120 2:06.4
130 Jessica Lamarre 29 CAN 7,100 2:06.7
131 Matthew Matack 40 USA 7,086 2:07.0
132 Pierre Chopard 55 FRA 7,069 2:07.3
133 Dairus Barnes 38 USA 7,065 2:07.3
134 Rudie Swanepoel 38 IRL 7,064 2:07.4
135 Jeff Scott 39 MAS 7,060 2:07.4
136 Robert Pendleton 42 USA 7,058 2:07.5
137 Friederike Brose 41 GER 7,055 2:07.5
138 Adam Ratner 59 USA 7,048 2:07.6
139 Fiona Cullen 28 IRL 7,044 2:07.7
140 matt hopkins 43 USA 7,038 2:07.8
141 Steve Koski 41 USA 7,014 2:08.3
142 Lisa Concessi Maclean 60 CAN 7,012 2:08.3
143 Kaera Shelby 33 USA 7,011 2:08.3
144 Josiane Gravel 59 CAN 7,004 2:08.4
145 Deb Vickery 48 CAN 6,997 2:08.6
146 Michael Noack 37 GER 6,973 2:09.0
147 Matthieu Moura 42 FRA 6,965 2:09.2
148 Herbert Hessels 66 NED 6,952 2:09.4
149 Fabien Hecquet 39 SUI 6,951 2:09.4
150 Matthew Wright 52 GBR 6,931 2:09.8