Workout of the Day
« January 11, 2025
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 20:00.1 | 1:40.0 | ||
| 2 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 22:17.6 | 1:51.4 | |
| 3 | Julian Hine | 55 | Melbourne, VIC | AUS | 22:49.8 | 1:54.1 | |
| 4 | Kai Esser | 39 | GER | 23:50.2 | 1:59.1 | ||
| 5 | Phil Weir | 41 | NZL | 24:07.5 | 2:00.6 | ||
| 6 | Marty Skele | 44 | AUS | 24:08.7 | 2:00.7 | ||
| 7 | Grant Fairweather | 39 | Auckland | NZL | 24:09.0 | 2:00.7 | |
| 8 | Jess Wakeham | 34 | AUS | 24:24.7 | 2:02.0 | ||
| 9 | Neill Ford | 33 | AUS | 24:49.5 | 2:04.1 | ||
| 10 | James Broadbent | 57 | SA | AUS | 25:00.5 | 2:05.0 | |
| 11 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 26:47.2 | 2:13.9 | |
| 12 | Alison Reid | 55 | AUS | 28:04.9 | 2:20.4 | ||
| 13 | Stacey Newman | 44 | AUS | 29:59.7 | 2:29.9 | ||
| 14 | Alison Pritchard | 58 | AUS | 31:42.3 | 2:38.5 |