Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 19:44.0 1:38.6
2 Eric Mika 30 USA 20:19.7 1:41.6
3 Maxime Brasseur 31 FRA 20:21.7 1:41.8
4 Ben Creed 48 GBR 20:34.8 1:42.9
5 Neil Cauldwell 40 GBR 20:39.3 1:43.2
6 Ivan Saric 37 GER 20:41.3 1:43.4
7 Nicholas Pryszlak 45 USA 20:45.5 1:43.7
8 Carson R 18 CAN 20:57.7 1:44.8
9 Jackson Price 39 AUS 21:03.2 1:45.2
10 Nathan Cermelj 41 USA 21:11.5 1:45.9
11 Bo Wullings 35 NED 21:15.8 1:46.3
12 Piotr Laskowski 53 POL 21:17.5 1:46.4
13 Markus Tobiassen 32 NOR 21:19.4 1:46.6
14 Pascal Séchaud 41 SUI 21:22.4 1:46.8
15 Robert James 39 GBR 21:22.7 1:46.8
16 Jason Schumer 40 USA 21:26.0 1:47.1
17 William Marshall 42 GBR 21:27.8 1:47.3
18 Trevor Back 59 GBR 21:28.3 1:47.3
19 Michael Bissmeyer 46 USA 21:29.4 1:47.4
20 Marcel Dols 52 AUS 21:29.7 1:47.4
21 Nic Huiskes 43 NED 21:31.9 1:47.6
22 Chris Bihl 38 USA 21:34.9 1:47.9
23 Stephan Meier 50 GER 21:36.3 1:48.0
24 Paweł Karwowski 31 POL 21:37.6 1:48.1
25 Øyvind Sølberg 38 NOR 21:37.7 1:48.1
26 Alexander Blishen 39 GBR 21:38.5 1:48.2
27 Benjamin Rondeau 41 FRA 21:41.8 1:48.4
28 Eoin Stanley 41 IRL 21:42.9 1:48.5
29 Colin King 33 USA 21:43.1 1:48.5
30 Philip Dekkers 49 NED 21:43.3 1:48.6
31 Bill Jackman 54 USA 21:43.8 1:48.6
32 Ian McKee 40 GBR 21:48.7 1:49.0
33 Franck Schaller 39 SIN 21:49.3 1:49.1
34 Bruce Jackson 49 USA 21:49.6 1:49.1
35 J K 27 USA 21:50.0 1:49.1
36 Nick Brewer 47 GBR 21:50.4 1:49.2
37 Troels Thomsen 39 DEN 21:53.0 1:49.4
38 Kenneth Mertz 35 DEN 21:53.4 1:49.4
39 Paul Sanderson 57 GBR 21:53.6 1:49.4
40 Subutai Kettel 36 USA 21:54.0 1:49.5
41 Dana Alia 39 USA 21:54.1 1:49.5
42 Joshua Allen 28 GBR 21:55.8 1:49.6
43 David Baudere 47 FRA 21:56.6 1:49.7
44 Víctor Esparza 32 ESP 21:57.6 1:49.8
45 Eric Love 48 USA 21:57.9 1:49.8
46 Roland Tomaschko 52 AUT 22:01.0 1:50.0
47 Jonathan Suite 30 USA 22:01.8 1:50.1
48 Steven Hafran 47 USA 22:05.1 1:50.4
49 Zac Smit 33 AUS 22:06.9 1:50.5
50 Ngou Teng Wu 47 MAC 22:07.5 1:50.6