Workout of the Day

« January 11, 2025

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jackson Price	39		AUS		21:03.2	1:45.2
2	Marcel Dols	52		AUS		21:29.7	1:47.4
3	Dave Leadenham	40	Northcote, VIC	AUS		22:35.7	1:52.9
4	Simon Pastoors	48	VIC	AUS		23:14.2	1:56.1
5	Gideon Lee	48	Perth, WA	AUS		23:29.0	1:57.4
6	J B	68		AUS		23:36.9	1:58.0
7	Michael Tyler	34		AUS		23:39.7	1:58.3
8	Peter Ricciardo	47		AUS		23:46.0	1:58.8
9	Steven Bishop	43		AUS		23:48.7	1:59.0
10	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	24:14.3	2:01.1
11	Jayson Nooy	-		AUS		24:48.9	2:04.0
12	Simon Horel	40		AUS		25:34.3	2:07.8
13	Christina Jones	60	North Curl Curl , NSW	AUS		25:52.0	2:09.3
14	wang tele	51		CHN		25:55.8	2:09.6
15	Jack Lodge	24		AUS		25:57.4	2:09.7
16	Justin Vella	49		AUS		26:03.8	2:10.3
17	Tim Greenwell	69	VIC	AUS		26:12.9	2:11.0
18	周启迪	41		CHN		26:18.0	2:11.5
19	Richard Gillespie	74	Townsville, QLD	AUS		26:22.9	2:11.9
20	Beek C	31		AUS		26:42.3	2:13.5
21	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	26:53.7	2:14.4
22	Louise Carey	37	WA	AUS		27:03.9	2:15.3
23	Ben Austin	45		AUS		27:18.3	2:16.5
24	Seon Kim	37	Seoul	KOR		27:38.0	2:18.1
25	Greg Birnie	54		AUS		27:45.7	2:18.8
26	Andrew Harris	64	Botany, NSW	AUS		27:49.9	2:19.1
27	Albert Chua	52		PHI		27:54.9	2:19.5
28	David Forstpointner	68		AUS		28:06.0	2:20.5
29	Sean Heaney	51		AUS		28:41.2	2:23.4
30	Peta Reynolds	48	VIC	AUS		28:45.7	2:23.8
31	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	28:48.9	2:24.0
32	Adam Jenkinson	43		NZL		28:54.3	2:24.5
33	Matthew Howard	16		AUS		29:15.4	2:26.2
34	brett shackleton	58		AUS		29:26.4	2:27.2
35	Craig Watson	61		AUS		30:13.7	2:31.1
36	Carl Millen	74	Warwick, Qld	AUS		36:13.3	3:01.1