Workout of the Day
« January 11, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jim Brantley | 70 | MT | USA | 36:27.2 | 3:02.2 | |
| 1652 | Robsander Carrasquero | 30 | USA | 36:34.7 | 3:02.8 | ||
| 1653 | Alicia Hu | 45 | USA | 36:39.3 | 3:03.2 | ||
| 1654 | Daryl Newhouse | 64 | MD | USA | 36:42.4 | 3:03.5 | |
| 1655 | Carolyn D | 48 | USA | 36:48.2 | 3:04.0 | ||
| 1656 | Sheena Tarrant | - | USA | 36:57.0 | 3:04.7 | ||
| 1657 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 36:59.9 | 3:04.9 | |
| 1658 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 37:00.8 | 3:05.0 | |
| 1659 | Troi Bach | 32 | USA | 37:07.1 | 3:05.5 | ||
| 1660 | Beth Neville | 58 | USA | 37:24.4 | 3:07.0 | ||
| 1661 | Bill McCormick | 53 | USA | 37:28.5 | 3:07.3 | ||
| 1662 | Ngozi Osuagwu | 59 | USA | 37:29.9 | 3:07.4 | ||
| 1663 | Kate LaLonde | 45 | Westerville, OH | USA | 37:34.4 | 3:07.8 | |
| 1664 | Em Holdway | 49 | USA | Darkhorse Rowing | 37:36.6 | 3:08.0 | |
| 1665 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 37:43.6 | 3:08.6 |
| 1666 | Mischel Kim | 52 | KOR | 37:44.8 | 3:08.7 | ||
| 1667 | Katie Pearce | 44 | GBR | 37:55.6 | 3:09.6 | ||
| 1668 | Liam B | 11 | USA | 38:05.5 | 3:10.4 | ||
| 1669 | G T | - | USA | 38:06.9 | 3:10.5 | ||
| 1670 | Elaine White | 77 | USA | 38:14.6 | 3:11.2 | ||
| 1671 | Fred Fiscus | 64 | USA | 38:20.4 | 3:11.7 | ||
| 1672 | Charlotte Amanda Hansen | 38 | NOR | 38:25.4 | 3:12.1 | ||
| 1673 | Alison Pritchard | 58 | AUS | 38:28.5 | 3:12.3 | ||
| 1674 | Chuck Schreiber | 67 | USA | 38:31.0 | 3:12.5 | ||
| 1675 | Gene Kelley | 72 | Tucson, AZ | USA | 38:36.3 | 3:13.0 | |
| 1676 | Andreas Francz | 58 | GER | 38:39.8 | 3:13.3 | ||
| 1677 | Emad Aburezq | 53 | KUW | 38:41.6 | 3:13.4 | ||
| 1678 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 38:47.9 | 3:13.9 |
| 1679 | Diane Hunt | 65 | USA | 38:59.1 | 3:14.9 | ||
| 1680 | Linda Mullenbach | 68 | USA | 39:03.3 | 3:15.2 | ||
| 1681 | Kim Armstrong | 56 | VA | USA | RowAlong | 39:09.9 | 3:15.8 |
| 1682 | Patrick Conaghan | 70 | LA | USA | 39:11.9 | 3:15.9 | |
| 1683 | Dawn Markovsky | 46 | USA | 39:16.9 | 3:16.4 | ||
| 1684 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 39:58.9 | 3:19.9 |
| 1685 | Fraggle Bit | 48 | Los Angeles, CA | USA | 40:14.8 | 3:21.2 | |
| 1686 | Carl Palmer | 81 | USA | 40:18.1 | 3:21.5 | ||
| 1687 | Diamantino Ferreira | 76 | POR | 40:32.8 | 3:22.7 | ||
| 1688 | Shiyrah Williams | 39 | USA | 40:48.2 | 3:24.0 | ||
| 1689 | Murat Ozturk | 45 | SUI | 40:49.1 | 3:24.0 | ||
| 1690 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 41:03.1 | 3:25.2 |
| 1691 | John Weil | 74 | New Orleans, LA | USA | 41:15.1 | 3:26.2 | |
| 1692 | Debbie Goldberg | 66 | USA | 41:47.0 | 3:28.9 | ||
| 1693 | Andrea Carter | 53 | GBR | 42:07.6 | 3:30.6 | ||
| 1694 | Charles Floyd | 81 | Cleveland, TN | USA | 42:40.9 | 3:33.4 | |
| 1695 | Wendy Ho | 55 | USA | 42:49.2 | 3:34.1 | ||
| 1696 | Krista Heatherly | 66 | Columbus, OH | USA | 45:39.5 | 3:48.2 | |
| 1697 | Immi Song | 62 | Belvedere, CA | USA | 46:27.6 | 3:52.3 | |
| 1698 | Jodi Arnst | 46 | USA | 47:45.4 | 3:58.7 | ||
| 1699 | Kathleen Pipeleers | 47 | BEL | 51:16.8 | 4:16.4 | ||
| 1700 | Sandra Samolik | 37 | USA | 57:44.6 | 4:48.7 |