Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Leitel	50		GER		3,639m	1:22.4
2	Josh Palmer	38		AUS		3,231m	1:32.8
3	Nicholas Pryszlak	45	NJ	USA		3,221m	1:33.1
4	Ross Wood	43		AUS	The Concept SDC	3,199m	1:33.7
5	Nathan Cermelj	41	Scarborough , ME	USA		3,189m	1:34.0
6	Ady Deeley	46		GBR		3,185m	1:34.1
7	Cody Jenkins	33		USA	Lake Washington Rowing Club	3,181m	1:34.3
8	Bo Wullings	35		NED		3,180m	1:34.3
9	Miroslav Šipka	36	Sokolov	CZE		3,172m	1:34.5
10	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	3,168m	1:34.6
11	Pete Dalla	44		AUS		3,165m	1:34.7
12	Steve Crump	40		USA		3,153m	1:35.1
13	Paweł Karwowski	31		POL		3,140m	1:35.5
14	Andrew Ballantyne	55		USA		3,139m	1:35.5
15	Peter McCrarren	44		IRL		3,132m	1:35.7
16	Michael Bissmeyer	46	Darien, CT	USA		3,131m	1:35.8
17	Zach Payne	35		USA		3,129m	1:35.8
18	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	3,128m	1:35.9
19	Neil Potter	55	Bedford	GBR		3,124m	1:36.0
20	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,112m	1:36.4
21	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	3,107m	1:36.5
22	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	3,105m	1:36.6
23	Daniel Levis	-	Shanghai	CHN		3,101m	1:36.7
23	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	3,101m	1:36.7
25	Markus Tobiassen	32		NOR		3,099m	1:36.8
26	T Kvigne	31		USA	GARAGEATHLETE	3,093m	1:36.9
27	Mykolas Stanevicius	32		SUI		3,087m	1:37.1
28	Tamás Polónyi	43		HUN		3,085m	1:37.2
28	Chris Bihl	38		USA		3,085m	1:37.2
30	Bjorn Svinterud	58	Solana Beach, CA	USA		3,082m	1:37.3
30	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		3,082m	1:37.3
32	Zach Savage	40	WI	USA	Marquette University	3,072m	1:37.6
32	Subutai Kettel	36		USA	U.S. Navy Veteran	3,072m	1:37.6
34	Justin Duthie	41	Melbourne, FL	USA	Row Brevard	3,070m	1:37.7
35	Robert James	39		GBR		3,064m	1:37.9
35	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,064m	1:37.9
37	Andrew SHIPTON	55	EVESHAM	GBR		3,063m	1:37.9
38	James McGowan	59		USA		3,061m	1:38.0
39	François xavier Maviel	38		FRA		3,057m	1:38.1
40	Kjetil Jakobsen	39		NOR		3,054m	1:38.2
41	Brian Stueve	38		USA		3,051m	1:38.3
42	Lucas Turner	16		USA		3,047m	1:38.4
43	Peter Holland	40		GBR		3,045m	1:38.5
44	Justin Steeby	36		USA		3,043m	1:38.5
45	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,042m	1:38.6
46	Nathan Edwards	40		USA		3,040m	1:38.6
47	Lance Wipf	50		USA		3,035m	1:38.8
48	Mark Francis	60		GBR		3,033m	1:38.9
49	Darren Eldin	42	Howden	GBR		3,031m	1:38.9
50	Nico S	52		NED		3,025m	1:39.1