Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matthew Dilligan | 51 | USA | 2,807 | 1:46.8 | ||
| 252 | Rick Keilty | - | USA | 2,806 | 1:46.9 | ||
| 253 | Basilio Bagnato | 30 | ON | CAN | 2,805 | 1:46.9 | |
| 253 | Alistair Beeman | 42 | USA | 2,805 | 1:46.9 | ||
| 255 | Stephen Law-Lyons | 56 | Northwich | GBR | 2,804 | 1:46.9 | |
| 255 | Adam Bryant | 35 | USA | Torque Fitness | 2,804 | 1:46.9 | |
| 257 | Florian Konicek | 45 | Wien | AUT | 2,803 | 1:47.0 | |
| 257 | Robbert Kuijer | 43 | NED | 2,803 | 1:47.0 | ||
| 257 | Jonathan Davis | 66 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,803 | 1:47.0 |
| 257 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 2,803 | 1:47.0 | |
| 257 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 2,803 | 1:47.0 | |
| 262 | Cameron Stuart | 45 | AUS | 2,802 | 1:47.0 | ||
| 262 | Tobias Block | 35 | GER | 2,802 | 1:47.0 | ||
| 262 | Chad Carr | 44 | USA | 2,802 | 1:47.0 | ||
| 265 | David Seaman | 46 | Essex | GBR | 2,801 | 1:47.1 | |
| 266 | Chris Lamarche | 41 | Pembroke, ON | CAN | 2,800 | 1:47.1 | |
| 266 | Henry Volans | 43 | GBR | 2,800 | 1:47.1 | ||
| 266 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 2,800 | 1:47.1 |
| 269 | Martyn Bell | 56 | GBR | 2,798 | 1:47.2 | ||
| 269 | Bo Laybourn | 53 | Copenhagen | DEN | 2,798 | 1:47.2 | |
| 271 | Bas de Natris | 59 | Hollandsche Rading | NED | KWVL | 2,797 | 1:47.2 |
| 271 | Mike Denholm | 42 | GBR | 2,797 | 1:47.2 | ||
| 271 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 2,797 | 1:47.2 |
| 271 | Robert Teetaert | 45 | CAN | 2,797 | 1:47.2 | ||
| 275 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 2,796 | 1:47.2 |
| 275 | YS Tan | 37 | SGP | 2,796 | 1:47.2 | ||
| 275 | Neil Wigster Bennett | 58 | Veteran | GBR | Royal Marines | 2,796 | 1:47.2 |
| 275 | John P | 44 | Waterloo, ON | CAN | Team Canada | 2,796 | 1:47.2 |
| 279 | Dmitrij Karavaj | 35 | Vigra | NOR | 2,795 | 1:47.3 | |
| 280 | Arthur Sluiter | 33 | NED | 2,794 | 1:47.3 | ||
| 281 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 2,793 | 1:47.4 |
| 281 | Barry Rad one | 43 | GBR | 2,793 | 1:47.4 | ||
| 283 | David Hidalgo | 44 | Sevilla | ESP | 2,792 | 1:47.4 | |
| 283 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 2,792 | 1:47.4 | |
| 283 | Aneesh Unnikrishnan | 28 | IND | 2,792 | 1:47.4 | ||
| 283 | Edu Tessone | 63 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 2,792 | 1:47.4 |
| 283 | James Marshall | 40 | Bakersfield, CA | USA | 2,792 | 1:47.4 | |
| 288 | Anders Riis | 38 | DEN | 2,791 | 1:47.4 | ||
| 288 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,791 | 1:47.4 |
| 288 | Maurice Verhagen | 45 | NED | 2,791 | 1:47.4 | ||
| 288 | Guilherme Santana | 37 | AFG | 2,791 | 1:47.4 | ||
| 292 | Neill Clements | 43 | GBR | 2,790 | 1:47.5 | ||
| 292 | Dav Javorac | 35 | CAN | 2,790 | 1:47.5 | ||
| 294 | Kieran Glennon | 46 | Dublin | IRL | 2,789 | 1:47.5 | |
| 295 | Keith Donovan | 44 | USA | 2,788 | 1:47.6 | ||
| 296 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,787 | 1:47.6 |
| 296 | Thibaud Muller | 33 | BEL | 2,787 | 1:47.6 | ||
| 298 | Wade Maulsby | 40 | USA | 2,786 | 1:47.6 | ||
| 299 | Conor Devine | 42 | USA | 2,785 | 1:47.7 | ||
| 300 | Henning Wiehe | 53 | Frankfurt | GER | 2,784 | 1:47.7 |