Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Ursula Knoechel | 64 | GER | 1,734m | 2:53.0 | ||
| 2102 | Nick Lancaster | 76 | Fishers, IN | USA | 1,732m | 2:53.2 | |
| 2103 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,728m | 2:53.6 |
| 2104 | Karan Lahiri | 38 | IND | 1,727m | 2:53.7 | ||
| 2105 | Axel S | 11 | USA | 1,725m | 2:53.9 | ||
| 2106 | Karoline Bozelie | 57 | NED | 1,723m | 2:54.1 | ||
| 2107 | Dirk Sauer | 54 | GER | 1,720m | 2:54.4 | ||
| 2108 | Abigail Dixon | 45 | USA | 1,716m | 2:54.8 | ||
| 2108 | Tania Eades | 40 | USA | 1,716m | 2:54.8 | ||
| 2110 | Geoff Storey | 57 | GBR | 1,715m | 2:54.9 | ||
| 2111 | Mike Harper | 32 | USA | 1,714m | 2:55.0 | ||
| 2112 | Bill Santus | 78 | Aurora, CO | USA | 1,705m | 2:55.9 | |
| 2113 | Kayla Davidson | 35 | USA | 1,701m | 2:56.3 | ||
| 2114 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,698m | 2:56.6 | |
| 2115 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 1,693m | 2:57.2 |
| 2116 | J Eberling | 43 | USA | 1,691m | 2:57.4 | ||
| 2116 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 1,691m | 2:57.4 |
| 2118 | Brooke Walsh | 46 | Davidsonville, MD | USA | 1,688m | 2:57.7 | |
| 2119 | Adalynn A | 9 | USA | 1,675m | 2:59.1 | ||
| 2120 | Alexander Schumacher | 54 | GER | 1,674m | 2:59.2 | ||
| 2121 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 1,673m | 2:59.3 |
| 2122 | Lee Harrison | 45 | USA | 1,672m | 2:59.4 | ||
| 2123 | Lestari Kassim | 59 | MAS | 1,670m | 2:59.6 | ||
| 2124 | toyo nomi | 40 | luzou | CHN | 1,663m | 3:00.3 | |
| 2124 | Nicholas Rinell | 39 | USA | 1,663m | 3:00.3 | ||
| 2126 | Barbara Faulstich | 32 | GER | 1,660m | 3:00.7 | ||
| 2126 | Abbie Eichelberger | 43 | USA | 1,660m | 3:00.7 | ||
| 2128 | Michael Scott | 41 | USA | 1,658m | 3:00.9 | ||
| 2129 | Cristina Prado | 60 | Miami, FL | USA | TEAM MELALEUCA | 1,656m | 3:01.1 |
| 2130 | Susan Pyron | 63 | USA | 1,651m | 3:01.7 | ||
| 2130 | Leslie Manion | 38 | USA | 1,651m | 3:01.7 | ||
| 2130 | Marci Stearns | 44 | USA | 1,651m | 3:01.7 | ||
| 2133 | Paola Rizzuto | 40 | NY | USA | 1,649m | 3:01.9 | |
| 2134 | Sam Wong | 37 | USA | 1,648m | 3:02.0 | ||
| 2135 | Elaine Ahearn | 61 | GBR | 1,641m | 3:02.8 | ||
| 2136 | Edith Miles | 54 | Roswell, GA | USA | 1,640m | 3:02.9 | |
| 2137 | Seth Taylor | 40 | USA | 1,639m | 3:03.0 | ||
| 2138 | Sue Rees | 70 | Bennington, VT | USA | 1,638m | 3:03.1 | |
| 2138 | Natalie Smith | 35 | USA | 1,638m | 3:03.1 | ||
| 2138 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,638m | 3:03.1 | |
| 2141 | Suzette Spurrell | 51 | CAN | 1,631m | 3:03.9 | ||
| 2142 | Amy Nguyen | 32 | USA | 1,629m | 3:04.1 | ||
| 2143 | Fred Fiscus | 64 | USA | 1,625m | 3:04.6 | ||
| 2144 | Amy Emrich | 49 | FL | USA | 1,620m | 3:05.1 | |
| 2144 | Caryn Hreha | 30 | USA | 1,620m | 3:05.1 | ||
| 2146 | Ted Yu | 33 | CHN | 1,619m | 3:05.2 | ||
| 2147 | Arnika Jahnke | 37 | CAN | 1,618m | 3:05.4 | ||
| 2148 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,614m | 3:05.8 |
| 2149 | jeongmin son | 43 | KOR | 1,613m | 3:05.9 | ||
| 2150 | rod lim | 41 | USA | 1,612m | 3:06.1 |