Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	3,052m	1:38.2
2	Grant Sjostrom	44	Rockford, IL	USA		2,981m	1:40.6
3	Alejandro De la Rosa Hinojal	46	Alicante	ESP		2,930m	1:42.3
4	Keith McConnaughay	35		USA		2,913m	1:42.9
5	Knut Erik Ellingsgård Johansen	34		NOR		2,912m	1:43.0
6	Bruce Jackson	49	FL	USA		2,910m	1:43.0
7	Adam Bryant	35		USA	Torque Fitness	2,909m	1:43.1
8	Paul Baade	22		GER		2,890m	1:43.8
9	Manuel Wucher PR3, AK	39	Möggers	AUT		2,866m	1:44.6
10	Perry Fisher	50		GBR		2,841m	1:45.5
11	Dai thomas	50		GBR		2,839m	1:45.6
12	Phil Roby	44		GBR		2,836m	1:45.7
13	Paul Colman	46		GBR		2,816m	1:46.5
14	Matt Lackey	48		USA	Torque Fitness	2,779m	1:47.9
15	Alan Langton	63	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,772m	1:48.2
16	Chr M	47		GER		2,769m	1:48.3
17	Carlos Becerra García	37		ESP		2,755m	1:48.8
17	Jason Thompson	44	Columbus, OH	USA		2,755m	1:48.8
19	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,752m	1:49.0
20	Morten Høgsbro	46	Skanderborg	DEN		2,742m	1:49.4
21	Dan North	22		GBR		2,733m	1:49.7
22	Josh D	35	VA	USA		2,716m	1:50.4
23	Wolfgang Fuhrmann	50	Troisdorf	GER		2,705m	1:50.9
24	Matt Cooper	38		GBR		2,704m	1:50.9
25	Simon Limb	61		GBR	The Diamonds (Over Sixties Erging Group)	2,700m	1:51.1
26	Matthew Hicks	42		GBR		2,697m	1:51.2
27	Aaron Fleming	37	Brisbane, QLD	AUS		2,686m	1:51.6
27	Shane Farmer	48		USA		2,686m	1:51.6
29	Andrey Ostriakov	47		KAZ		2,682m	1:51.8
30	Ed Pratt	37		GBR		2,680m	1:51.9
31	Scott Lundhagen	49		USA		2,677m	1:52.0
32	Loukianos Zissis	24		FRA		2,676m	1:52.1
33	Joe Janssen	55		USA		2,664m	1:52.6
34	Gustavo Hernandez	42		USA		2,661m	1:52.7
35	Luis Oliveira	36		POR		2,657m	1:52.9
36	Christian Greiner	52		GER		2,651m	1:53.1
37	David Bradbury	70	Coldwater, ON	CAN		2,649m	1:53.2
38	Clarence Bodicker	48		FRA		2,619m	1:54.5
39	Mark Shute	34		NZL		2,613m	1:54.8
40	Mark Meadows	62		USA	Torque Fitness	2,611m	1:54.8
41	Christian Seidel	47		GER		2,606m	1:55.1
42	Phil Shaw	68		AUS	The Diamonds (Over Sixties Erging Group)	2,602m	1:55.2
43	Salvador Martínez Gonzalez	35		ESP		2,594m	1:55.6
43	Kent Moir	49	Cary, NC	USA		2,594m	1:55.6
45	Roy Norrington	56		NZL		2,588m	1:55.9
46	Matt McCammon	40	ME	USA		2,586m	1:56.0
47	Matt Stubington	35		GBR		2,585m	1:56.0
48	Silvester Wijnia	50		NED		2,584m	1:56.0
49	Ryan McGill	42	Aughabrack	IRL		2,580m	1:56.2
50	Antonio Juric	28		SWE		2,578m	1:56.3