Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | TRACY LAMMERS | 38 | USA | 1,635m | 3:03.4 | ||
| 152 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 1,510m | 3:18.6 | |
| 153 | Gary Kingsbury | 57 | GBR | 609m | 8:12.6 |