Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		6,836m	1:27.7
2	Richard Barker	42		NZL		6,509m	1:32.1
3	monty lilburn	50	BC	CAN		6,374m	1:34.1
4	Toby Cooley	44		GBR		6,255m	1:35.9
5	Dominik Wucher	35	Möggers	AUT		6,205m	1:36.6
6	Petr Krejčí	34		CZE		6,172m	1:37.2
7	Neil Morgan	51		GBR		6,155m	1:37.4
8	John Renslow	40	Hampton , VA	USA		6,137m	1:37.7
9	François Laverdière	49		CAN		6,126m	1:37.9
10	Wojciech Janas	34		POL		6,107m	1:38.2
11	Shane Young	39		IRL		6,102m	1:38.3
12	Chris Ruiter	38		NED		6,090m	1:38.5
13	tom boyer	40		FRA		6,021m	1:39.6
14	Nagy Milán	34		HUN		6,019m	1:39.6
15	Michael Osofsky	43		USA		6,006m	1:39.9
16	Andrew Robinson	46		GBR		5,993m	1:40.1
17	Taylor Scowcroft	27		USA		5,966m	1:40.5
18	Jacob Oglu	35		NED		5,948m	1:40.8
18	El REGNAR	41		USA		5,948m	1:40.8
20	Craig Pinkstone	57	Mackay, QLD	AUS		5,940m	1:41.0
21	Rob Hanson	52		GBR		5,934m	1:41.1
22	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	5,922m	1:41.3
23	Brian McIntyre	35		USA		5,906m	1:41.5
24	Nils Hjelte	29		SWE		5,882m	1:42.0
25	Kristian Kjelsbak	37		DEN		5,872m	1:42.1
26	Martin Mcphilimey	36		AUS		5,848m	1:42.5
27	Tom Mordica	54		USA		5,807m	1:43.3
28	Ryan McGill	42	Aughabrack	IRL		5,803m	1:43.3
29	Ionel BADIU	35		FRA		5,794m	1:43.5
30	Max Critcher	24		GBR		5,767m	1:44.0
31	Oliver Groll	55	Bochum	GER		5,762m	1:44.1
32	John Ahn	27	Washington, DC	USA		5,757m	1:44.2
33	Chris Windlord	-		USA		5,713m	1:45.0
34	Jeremiah Smith	43		USA		5,672m	1:45.7
35	Remy Duret	33		FRA		5,671m	1:45.8
36	Paul Drake	56		GBR		5,663m	1:45.9
37	Jim Hollingsworth	65	NC	USA		5,661m	1:45.9
38	Adam Bryant	35		USA	Torque Fitness	5,647m	1:46.2
39	Christophe Duval	45		FRA		5,625m	1:46.6
40	Dan Scherer	45		USA		5,621m	1:46.7
41	Mark Meadows	62		USA	Torque Fitness	5,615m	1:46.8
42	Nigel Brookes	51		GBR		5,612m	1:46.9
43	Amy Adderley	40		GBR		5,610m	1:46.9
44	Pierre-Alban BARBERIS	37		FRA		5,576m	1:47.6
45	Gareth Walker	45		GBR		5,558m	1:47.9
46	Valentin Pilorge	29		FRA		5,544m	1:48.2
47	Jon Simon’s	45		USA		5,534m	1:48.4
48	Alex Devine	39		USA		5,531m	1:48.4
49	Ben Sugden	51		GBR		5,525m	1:48.5
49	Luis Oliveira	36		POR		5,525m	1:48.5