Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stanislau Shcharbachenia | 39 | THA | 11:45.2 | 1:34.0 | ||
| 2 | M K | 47 | AUS | 12:10.9 | 1:37.4 | ||
| 3 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 12:14.6 | 1:37.9 |
| 4 | kyle romich | 31 | USA | 12:20.3 | 1:38.7 | ||
| 5 | Chris Williams | 40 | GBR | 12:26.7 | 1:39.5 | ||
| 6 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 12:29.8 | 1:39.9 |
| 7 | Toby Cooley | 44 | GBR | 12:44.2 | 1:41.8 | ||
| 8 | Neil Morgan | 51 | GBR | 12:45.2 | 1:42.0 | ||
| 9 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 12:49.6 | 1:42.6 | |
| 10 | Tomas Slatina | 36 | CZE | 12:54.0 | 1:43.2 | ||
| 11 | Emil Borø | 30 | NOR | 12:58.8 | 1:43.8 | ||
| 12 | Timo Acosta | 47 | USA | 13:01.7 | 1:44.2 | ||
| 13 | Joshua Brewer | 42 | USA | 13:02.7 | 1:44.3 | ||
| 14 | Dylan Kade | 23 | USA | 13:04.2 | 1:44.5 | ||
| 15 | Travis Boyd | 38 | USA | Torque Fitness | 13:04.8 | 1:44.6 | |
| 16 | Stephen Esslemont | 49 | Livingston | GBR | 13:06.2 | 1:44.8 | |
| 17 | Hugo Dos santos | 37 | SUI | 13:06.3 | 1:44.8 | ||
| 18 | Rob Hanson | 52 | GBR | 13:06.6 | 1:44.8 | ||
| 19 | Brian Manning | 40 | USA | 13:07.4 | 1:44.9 | ||
| 20 | Svein ROGVI | 50 | Klaksvík | FRO | 13:10.0 | 1:45.3 | |
| 21 | Xavier Estrem | 63 | FRA | 13:11.4 | 1:45.5 | ||
| 22 | Billy Neville | 27 | AUS | 13:12.5 | 1:45.6 | ||
| 22 | Brian McIntyre | 35 | USA | 13:12.5 | 1:45.6 | ||
| 24 | Jakob Scherr | 38 | GER | 13:13.7 | 1:45.8 | ||
| 25 | Nathan Cermelj | 41 | Scarborough , ME | USA | 13:14.1 | 1:45.8 | |
| 26 | Djack Müller | 58 | FRA | 13:15.6 | 1:46.0 | ||
| 27 | David Cassel | 60 | Milan | LIB | 13:16.8 | 1:46.2 | |
| 28 | Jonathan Letendre | 44 | CAN | 13:17.2 | 1:46.2 | ||
| 29 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.8 | 1:46.3 | |
| 30 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 13:18.4 | 1:46.4 |
| 30 | Michael Unger | 48 | GER | 13:18.4 | 1:46.4 | ||
| 32 | Amg Gmu | 32 | NOR | 13:22.8 | 1:47.0 | ||
| 33 | Nagy Milán | 34 | HUN | 13:25.5 | 1:47.4 | ||
| 34 | Esben Nilsen | 33 | NOR | 13:27.3 | 1:47.6 | ||
| 35 | Sebastian Nagel | 39 | GER | 13:29.6 | 1:47.9 | ||
| 36 | Filippo Palumbo | 43 | ITA | 13:34.3 | 1:48.5 | ||
| 37 | Paul Strobl | 51 | BUL | 13:34.4 | 1:48.5 | ||
| 38 | Rene Villadsen | 55 | Frederikssund | DEN | 13:37.1 | 1:48.9 | |
| 39 | Marijke Wiedemeijer | 42 | NED | CrossFit Twente | 13:38.5 | 1:49.1 | |
| 40 | Ryne Milner | 34 | USA | 13:40.4 | 1:49.3 | ||
| 41 | Charles Bowdoin | 44 | USA | Torque Fitness | 13:42.6 | 1:49.6 | |
| 42 | Karl Johnson | 37 | USA | 13:43.2 | 1:49.7 | ||
| 43 | Victor Sandstrøm | 18 | DEN | 13:43.5 | 1:49.8 | ||
| 44 | Robert Greaves | 54 | Gloucester | GBR | Royal Army Physical Training Corps | 13:45.8 | 1:50.1 |
| 45 | Lukas Moser | 44 | SUI | 13:46.6 | 1:50.2 | ||
| 46 | Paul Holden | 45 | Farnborough | GBR | 13:48.4 | 1:50.4 | |
| 47 | Barry Mccartin | 41 | IRL | 13:48.9 | 1:50.5 | ||
| 48 | John Ahn | 27 | Washington, DC | USA | 13:49.1 | 1:50.5 | |
| 49 | Scott Barker | 36 | GBR | 13:49.6 | 1:50.6 | ||
| 50 | Peter Thissen | 50 | NED | 13:50.0 | 1:50.6 |