Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gina Visser | 26 | USA | 16:17.7 | 2:10.3 | ||
| 202 | Ben Cripe | 41 | USA | 16:18.1 | 2:10.4 | ||
| 203 | Damian Harper | 51 | GBR | 16:23.4 | 2:11.1 | ||
| 204 | Paffa 100 | 44 | EST | 16:23.5 | 2:11.1 | ||
| 205 | Brook Burke | 54 | Northwood, NH | USA | 16:24.7 | 2:11.2 | |
| 206 | Jeff Johnson | 60 | Minneapolis, MN | USA | 16:25.9 | 2:11.4 | |
| 207 | Andrew Knott | 72 | GBR | 16:26.8 | 2:11.5 | ||
| 208 | steve bune | 48 | USA | 16:28.6 | 2:11.8 | ||
| 209 | Alyssa McClellan | 37 | USA | 16:28.9 | 2:11.8 | ||
| 210 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 16:29.0 | 2:11.8 |
| 211 | Sylvain Moebel | 43 | FRA | 16:30.8 | 2:12.1 | ||
| 212 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 16:31.5 | 2:12.2 | |
| 213 | Emanuel Quimper | 34 | Saint-Apollinaire, QC | CAN | 16:35.4 | 2:12.7 | |
| 213 | Richard Sanzeri | 42 | GBR | 16:35.4 | 2:12.7 | ||
| 215 | Manon Séries | 32 | FRA | 16:41.4 | 2:13.5 | ||
| 216 | Alison Reid | 55 | AUS | 16:45.0 | 2:14.0 | ||
| 217 | Erin Compton | 42 | USA | 16:49.8 | 2:14.6 | ||
| 218 | Matthew Carrell | 39 | San Antonio, TX | USA | 16:50.9 | 2:14.7 | |
| 219 | Sarah Armitage | 53 | GBR | 16:51.0 | 2:14.8 | ||
| 220 | Rachael Pemberworth | 47 | GBR | 16:51.5 | 2:14.8 | ||
| 221 | Tom Pankratz | 61 | USA | 16:52.1 | 2:14.9 | ||
| 222 | Kerryn Miler | 35 | AUS | 16:52.2 | 2:14.9 | ||
| 223 | Megan Lifshitz | 32 | USA | 16:53.0 | 2:15.0 | ||
| 224 | Evelyn Jiménez | 40 | CRC | 16:54.4 | 2:15.2 | ||
| 225 | Serena Scott | 31 | USA | 16:54.8 | 2:15.3 | ||
| 226 | Patrick Hofer | 36 | AUT | 16:55.1 | 2:15.3 | ||
| 227 | Susanne Dichmann | 43 | GER | 16:57.6 | 2:15.6 | ||
| 228 | Mark Bailey | 63 | GBR | British Army | 16:58.2 | 2:15.7 | |
| 228 | Carmelo Anzalone | 43 | GER | 16:58.2 | 2:15.7 | ||
| 230 | Hannah Sachs | 26 | USA | 16:59.2 | 2:15.8 | ||
| 231 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 17:01.4 | 2:16.1 | |
| 232 | Bjorg Johannsdóttir | 32 | ISL | 17:01.9 | 2:16.2 | ||
| 233 | Luka Jurečič | 43 | Ljubljana | SLO | 17:02.1 | 2:16.2 | |
| 234 | Angelina Blackburn | 34 | USA | 17:02.4 | 2:16.3 | ||
| 235 | Robert Stanton | 41 | USA | 17:03.5 | 2:16.4 | ||
| 236 | Joshua Morey | 36 | AUS | 17:04.5 | 2:16.6 | ||
| 237 | Quentin Speight | 41 | USA | 17:04.6 | 2:16.6 | ||
| 238 | Hettie Martin | 26 | GBR | 17:06.2 | 2:16.8 | ||
| 239 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:07.1 | 2:16.9 |
| 240 | Marc Cormier | 43 | NB | CAN | 17:07.6 | 2:17.0 | |
| 241 | Seon Kim | 37 | Seoul | KOR | 17:08.0 | 2:17.0 | |
| 242 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:08.7 | 2:17.1 |
| 243 | Emma Dakin | 35 | GBR | 17:11.3 | 2:17.5 | ||
| 244 | Beau Feibus | 33 | USA | 17:12.7 | 2:17.6 | ||
| 244 | Matt Oliver | 45 | USA | 17:12.7 | 2:17.6 | ||
| 246 | Virginie Schauner | 51 | FRA | 17:15.4 | 2:18.0 | ||
| 247 | Ted Colquett | 64 | USA | Torque Fitness | 17:17.9 | 2:18.3 | |
| 248 | Anne Coppens | 47 | BEL | 17:18.7 | 2:18.4 | ||
| 249 | Marjorie Lauzon | 50 | CAN | 17:19.2 | 2:18.5 | ||
| 250 | Thomas Metz | 64 | USA | 17:21.2 | 2:18.8 |