Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kai Esser	39		GER		14:46.6	1:58.2
102	Matt Stanley	46		USA		14:47.2	1:58.2
103	Mat Oprzański	36		POL		14:48.7	1:58.4
104	CrossFit Phillip Carroll	43		USA		14:49.8	1:58.6
105	Jérôme Sclavon	50		FRA		14:52.0	1:58.9
106	Callet Jérôme	49		FRA		14:52.5	1:59.0
106	Sabino Lagattolla	54	Hudson, MA	USA		14:52.5	1:59.0
108	Nicolas Grizaud	48		FRA		14:53.7	1:59.1
109	Guillaume Darveau	35		CAN		14:53.9	1:59.1
110	Katie Cloar	44		USA		14:54.2	1:59.2
111	Ian Smith	51		USA		14:55.1	1:59.3
112	Sarah Willi	41		SUI		14:55.8	1:59.4
113	Nicholas Lord	32		USA		14:55.9	1:59.4
114	Bryan Steele	43		USA		14:56.0	1:59.4
114	Dave Harrington	51		CAN		14:56.0	1:59.4
116	Blaise Thompson	34	Saint Paul, MN	USA		14:56.1	1:59.4
117	Andy Piddington	49	Oldsmar, FL	USA		14:56.2	1:59.4
118	Scott Herstik	30		USA		14:56.8	1:59.5
119	Brendon Hall	50		AUS		14:57.1	1:59.6
120	Russell Hawkes	52		GBR		14:57.2	1:59.6
121	Chris Moloney	51	Brisbane, QLD	AUS		14:57.6	1:59.6
122	Marty Skele	44		AUS		14:57.8	1:59.7
123	John Hall	-	AL	USA		14:58.2	1:59.7
124	Ronald Meneses Jaimes	42		CRC		14:58.4	1:59.7
125	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	15:05.3	2:00.7
126	Erwann Plaineau	29		FRA		15:05.4	2:00.7
127	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	15:07.4	2:00.9
128	Susha Reynolds	47		GBR		15:07.9	2:01.0
129	Marijo Katanec	52		CRO		15:08.2	2:01.0
130	Guillermo Ruiz	31		CRC		15:09.2	2:01.2
131	Marco Petrolo	41		ITA		15:10.0	2:01.3
132	Jessica Lamarre	29		CAN		15:11.4	2:01.5
133	Frey Kyllesbæk	27		DEN		15:12.0	2:01.6
134	Joanne Zakaria	45		IRL		15:13.2	2:01.7
135	Mike Wagner	49		USA		15:13.3	2:01.7
136	Tobias Bergens	48		GER		15:14.1	2:01.8
137	Neill Ford	33		AUS		15:14.4	2:01.9
138	Wei-Chen Hsu	48		TPE		15:14.7	2:01.9
138	David Ozretic	49	Zagreb	CRO		15:14.7	2:01.9
140	Mike Reid	55		GBR		15:17.6	2:02.3
141	Madeleine Svanheld	33		NOR		15:18.2	2:02.4
142	Emilie Guerin	27		CAN		15:18.9	2:02.5
143	Joshua Des	36	Gibsonton, FL	USA		15:19.1	2:02.5
144	Patrice Blier	51	LAVAL, QC	CAN		15:20.4	2:02.7
145	Mike Giardina	44		USA		15:21.2	2:02.8
146	Phillip Brice	41	Leavenworth, KS	USA		15:21.4	2:02.8
147	Marco Sturm	53	Berlin	GER		15:21.8	2:02.9
148	matt hopkins	43		USA		15:23.3	2:03.1
149	Bob Baker	49		USA		15:23.7	2:03.1
150	Luis Alberto Domínguez	40		MEX		15:25.0	2:03.3