Workout of the Day

« January 13, 2025

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		11:53.6	1:35.1
2	Alex Smith	56		GER		12:05.5	1:36.7
3	Ehsan Dana	42	WA	USA		12:09.3	1:37.2
4	Tim Mason	42	Nanaimo, BC	CAN		12:15.3	1:38.0
5	Alex Mitton	30		GBR		12:19.9	1:38.6
6	Nicholas Pryszlak	45	NJ	USA		12:20.4	1:38.7
7	Miroslav Šipka	36	Sokolov	CZE		12:22.6	1:39.0
8	Joseba Larretxea	52	Hondarribia	ESP		12:27.0	1:39.6
9	Markus Tobiassen	32		NOR		12:28.3	1:39.7
10	John Ciccarelli	37		GBR		12:29.9	1:39.9
11	Neil Ready	47		GBR	The Delivery Room	12:32.3	1:40.3
12	Bevan Duffy	37	Louth	IRL	GARAGEATHLETE	12:33.3	1:40.4
13	Dan Drewyor	33		USA	Michigan State Police	12:36.1	1:40.8
14	Per Stian Moe	31		NOR		12:36.6	1:40.8
15	Duncan Slobodzian	36	MA	USA		12:39.4	1:41.2
16	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	12:41.8	1:41.5
17	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	12:42.2	1:41.6
18	James Travers	39		GBR	The Guernsey Rowing Club	12:42.6	1:41.6
19	Bruce Jackson	49	FL	USA		12:42.7	1:41.6
20	T Kvigne	31		USA	GARAGEATHLETE	12:45.2	1:42.0
21	Pascal Séchaud	41	Frauenfeld	SUI		12:45.4	1:42.0
22	Mathias Skovlyst	29		DEN		12:45.5	1:42.0
23	Jonny Houguez	42		GBR		12:46.0	1:42.1
24	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	12:47.3	1:42.3
25	Neil Potter	55	Bedford	GBR		12:48.6	1:42.4
26	Nic Huiskes	43	Amsterdam	NED		12:49.3	1:42.5
27	michael young	47		AUS		12:49.6	1:42.6
28	Artour Samsonov	44		LUX		12:51.9	1:42.9
29	Jørgen Røliaunet	33		NOR		12:52.4	1:42.9
30	Robert James	39		GBR		12:53.1	1:43.0
31	Bartosz P	35		POL		12:53.5	1:43.1
31	Alexander Blishen	39		GBR		12:53.5	1:43.1
33	Phill RICKETTS	52		GBR		12:56.3	1:43.5
34	Simon Pincock	35		GBR		12:56.7	1:43.5
35	Darren Eldin	42	Howden	GBR		12:57.2	1:43.6
36	Rob Douglas	48	Melbourne, VIC	AUS	Mercantile Rowing Club	12:57.4	1:43.6
37	J K	27		USA		12:58.1	1:43.7
38	Twan Bakker	35		NED		13:00.4	1:44.0
39	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	13:01.9	1:44.2
40	Dobromir Belchev	23		BUL		13:02.9	1:44.3
40	Torsten Büscher	57	Bad Zwischenahn	GER		13:02.9	1:44.3
40	Andy Lewis	56	London	GBR		13:02.9	1:44.3
43	Franck Schaller	39		SIN		13:05.0	1:44.6
44	Ron Clayton	51	Acton, MA	USA		13:05.4	1:44.7
45	Phil Shaw	68		AUS	The Diamonds (Over Sixties Erging Group)	13:07.0	1:44.9
46	Jeremy Geyer	39		USA		13:07.3	1:44.9
47	Geoff Tracey	43	Dublin	IRL		13:07.5	1:45.0
48	François xavier Maviel	38		FRA		13:07.6	1:45.0
49	Stjepan Špehar	40		CRO		13:08.3	1:45.1
50	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	13:11.1	1:45.4