Workout of the Day

« January 14, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eamon Murphy	38	WA	PNG		6,558m	1:36.0
2	Jordan Monnink	37	ON	CAN	Team Canada	6,277m	1:40.3
3	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	6,267m	1:40.5
4	James Poulter	39		GBR	GARAGEATHLETE	6,119m	1:42.9
5	Artour Samsonov	44		LUX		5,988m	1:45.2
6	Joseba Larretxea	52	Hondarribia	ESP		5,981m	1:45.3
7	Miroslav Šipka	36	Sokolov	CZE		5,963m	1:45.6
8	Johnathon Bates	31		AUS		5,958m	1:45.7
9	Vivien Schmitt	32		FRA		5,955m	1:45.7
10	Jesper Fink Petersen	50	Farum	DEN	Danish Army	5,946m	1:45.9
11	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,941m	1:46.0
12	Neil Flockhart	41		GBR		5,937m	1:46.1
13	Franck Schaller	39		SIN		5,905m	1:46.6
14	Tim Farmer	43	Bath	GBR		5,900m	1:46.7
14	Nic Huiskes	43	Amsterdam	NED		5,900m	1:46.7
16	Mark Vigild	32		DEN		5,897m	1:46.8
17	John Hrabovsky	31		USA		5,870m	1:47.3
18	Dylan James (OG)	52		GBR		5,862m	1:47.4
19	Michael Bissmeyer	46	Darien, CT	USA		5,849m	1:47.7
20	Corey Jones	39		AUS		5,836m	1:47.9
21	Dana Alia	39	Accord, NY	USA		5,824m	1:48.1
22	Pascal Séchaud	41	Frauenfeld	SUI		5,803m	1:48.5
23	Daniel Levis	-	Shanghai	CHN		5,792m	1:48.7
24	Gaetano Mora	38		ITA		5,778m	1:49.0
25	Ngou Teng Wu	47		MAC		5,772m	1:49.1
26	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,766m	1:49.2
27	Joshua Allen	28		GBR		5,752m	1:49.5
28	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,749m	1:49.5
28	Kevin Valent	44	Jacksonville, FL	USA		5,749m	1:49.5
30	Emile Conrad	40		RSA		5,746m	1:49.6
31	Sam Hopton	38		GBR		5,742m	1:49.7
32	Alastair Baigent	36		GBR		5,734m	1:49.8
33	Shane McCarrick	38		USA		5,724m	1:50.0
34	Vlad Lazurenko	28		UKR		5,722m	1:50.1
35	Mira Hurda	47		CZE		5,715m	1:50.2
36	Peter Kemble (OG)	54		GBR		5,714m	1:50.2
37	Steve Dewacht	54	Lethbridge, AB	CAN		5,690m	1:50.7
38	Léonard Van Voorthuysen	41	Lyon	FRA		5,685m	1:50.8
39	Thomas Walther	45		GER		5,683m	1:50.8
40	Tony Scholefield	51	Pymble, NSW	AUS		5,676m	1:50.9
41	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,674m	1:51.0
42	Andrew Jane	52	Mansfield	GBR		5,669m	1:51.1
43	Ben Dowers	33		AUS		5,662m	1:51.2
44	Stephen Hood	39		USA		5,661m	1:51.2
45	Steve Coram	46		USA		5,660m	1:51.3
46	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	5,657m	1:51.3
47	Jon Fletcher	45		USA		5,655m	1:51.4
48	Nathan Edwards	40		USA		5,654m	1:51.4
49	Paul Freeman	47		GBR		5,651m	1:51.4
50	Tomasz Marciniak	50	Wałbrzych	POL		5,650m	1:51.5