Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	James McGowan	59		USA		5,490	1:54.7
150	Philip Maddox	54	Llanfairfechan	GBR		5,490	1:54.7
153	Walter Schiel	62		GER		5,488	1:54.7
153	Tim Sheen	30		GBR		5,488	1:54.7
153	Matteo Catteruccia	41	Bergamo	ITA	Crossfit Venkon	5,488	1:54.7
153	Jacek Korszon	48		POL		5,488	1:54.7
157	Darrell Stroope	47	Newburyport , MA	USA	Dads in Cargo Shorts	5,485	1:54.8
158	Jason Holland	38		USA		5,480	1:54.9
159	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,479	1:54.9
160	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	5,478	1:55.0
160	Caleb Stought	35		USA		5,478	1:55.0
160	Ryan Applegate	55		USA		5,478	1:55.0
163	Jan Petersen	45		DEN		5,476	1:55.0
164	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	5,475	1:55.0
165	Carl Runde	56	Sydney, NSW	AUS		5,473	1:55.1
165	Christophe Girault	51		FRA		5,473	1:55.1
167	Andrew Heyes	45	Rotherham	GBR		5,472	1:55.1
168	Matthew Horgan	52		USA		5,470	1:55.1
169	Patrick Hamner	69		USA		5,469	1:55.1
170	Dean Wendt	39		AUS		5,468	1:55.2
170	Clint Borel	41		USA		5,468	1:55.2
172	Pal Duncsak	40		HUN		5,465	1:55.2
173	bertrand leyes	30	BREST	FRA		5,464	1:55.3
174	Jason Frye	60		USA	U.S. Army Veterans	5,461	1:55.3
175	Nicolai H.	43		GER	German Bundeswehr	5,460	1:55.3
176	Rob Wager	34		USA		5,458	1:55.4
177	Eliot Bassett	44		USA		5,456	1:55.4
177	Matthew Dilligan	51		USA		5,456	1:55.4
179	Sean Campbell	47	Norton Shores, MI	USA		5,451	1:55.5
179	Jordi Guasch	57		ESP		5,451	1:55.5
181	Sean Garner	40		GBR		5,450	1:55.5
182	Jakub Stanuch	34		POL		5,448	1:55.6
182	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,448	1:55.6
184	Simon Davis	51		GBR		5,447	1:55.6
185	John Martin De Jesus	34		PHI		5,445	1:55.7
186	Michael Berty	51		USA		5,443	1:55.7
186	Dmitri Nazarov	41		AIN		5,443	1:55.7
188	Lars Nilsson	42		SWE		5,439	1:55.8
189	David Hidalgo	44	Sevilla	ESP		5,438	1:55.8
190	Mitch Crawford	50	Walcha	AUS		5,437	1:55.8
190	pepe gonzalez garcia	39		ESP		5,437	1:55.8
190	Marijo Katanec	52		CRO		5,437	1:55.8
193	Gideon Lee	48	Perth, WA	AUS		5,432	1:55.9
194	Ricardo Vilá	51		PUR		5,430	1:56.0
195	J.D. Hodges	41		USA	USMC	5,429	1:56.0
196	Antoine SARRY	26		FRA		5,427	1:56.0
196	William Suozzo	39		USA		5,427	1:56.0
198	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		5,424	1:56.1
199	Oliver Nill	42		GER		5,421	1:56.2
199	Dan P	55		USA		5,421	1:56.2