Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Tim Sheen | 30 | GBR | 5,488m | 1:54.7 | ||
| 150 | Matteo Catteruccia | 41 | Bergamo | ITA | Crossfit Venkon | 5,488m | 1:54.7 |
| 150 | Jacek Korszon | 48 | POL | 5,488m | 1:54.7 | ||
| 154 | Darrell Stroope | 47 | Newburyport , MA | USA | Dads in Cargo Shorts | 5,485m | 1:54.8 |
| 155 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,479m | 1:54.9 |
| 156 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 5,478m | 1:55.0 |
| 156 | Caleb Stought | 35 | USA | 5,478m | 1:55.0 | ||
| 158 | Jan Petersen | 45 | DEN | 5,476m | 1:55.0 | ||
| 159 | Wesley Belleman | 29 | Jacksonville, FL | USA | 5,475m | 1:55.0 | |
| 160 | Carl Runde | 56 | Sydney, NSW | AUS | 5,473m | 1:55.1 | |
| 160 | Christophe Girault | 51 | FRA | 5,473m | 1:55.1 | ||
| 162 | Andy Heyes | 45 | Rotherham | GBR | 5,472m | 1:55.1 | |
| 163 | Patrick Hamner | 69 | USA | 5,469m | 1:55.1 | ||
| 164 | Dean Wendt | 39 | AUS | 5,468m | 1:55.2 | ||
| 164 | Clint Borel | 41 | USA | 5,468m | 1:55.2 | ||
| 166 | Pal Duncsak | 40 | HUN | 5,465m | 1:55.2 | ||
| 167 | bertrand leyes | 30 | BREST | FRA | 5,464m | 1:55.3 | |
| 168 | Jason Frye | 60 | USA | U.S. Army Veterans | 5,461m | 1:55.3 | |
| 169 | Nicolai H. | 43 | GER | German Bundeswehr | 5,460m | 1:55.3 | |
| 170 | Rob Wager | 34 | USA | 5,458m | 1:55.4 | ||
| 171 | Eliot Bassett | 44 | USA | 5,456m | 1:55.4 | ||
| 172 | Sean Campbell | 47 | Norton Shores, MI | USA | 5,451m | 1:55.5 | |
| 172 | Jordi Guasch | 57 | ESP | 5,451m | 1:55.5 | ||
| 174 | Sean Garner | 40 | GBR | 5,450m | 1:55.5 | ||
| 175 | Jakub Stanuch | 34 | POL | 5,448m | 1:55.6 | ||
| 175 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,448m | 1:55.6 |
| 177 | Simon Davis | 51 | GBR | 5,447m | 1:55.6 | ||
| 178 | John Martin De Jesus | 34 | PHI | 5,445m | 1:55.7 | ||
| 179 | Michael Berty | 51 | USA | 5,443m | 1:55.7 | ||
| 179 | Dmitri Nazarov | 41 | UNAFF | 5,443m | 1:55.7 | ||
| 181 | Lars Nilsson | 42 | SWE | 5,439m | 1:55.8 | ||
| 182 | David Hidalgo | 44 | Sevilla | ESP | 5,438m | 1:55.8 | |
| 183 | Mitch Crawford | 50 | Walcha | AUS | 5,437m | 1:55.8 | |
| 183 | pepe gonzalez garcia | 39 | ESP | 5,437m | 1:55.8 | ||
| 183 | Marijo Katanec | 52 | CRO | 5,437m | 1:55.8 | ||
| 186 | Gideon Lee | 48 | Perth, WA | AUS | 5,432m | 1:55.9 | |
| 187 | Ricardo Vilá | 51 | PUR | 5,430m | 1:56.0 | ||
| 188 | J.D. Hodges | 41 | USA | USMC | 5,429m | 1:56.0 | |
| 189 | Antoine SARRY | 26 | FRA | 5,427m | 1:56.0 | ||
| 189 | William Suozzo | 39 | USA | 5,427m | 1:56.0 | ||
| 191 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 5,424m | 1:56.1 | |
| 192 | Oliver Nill | 42 | GER | 5,421m | 1:56.2 | ||
| 192 | Dan P | 55 | USA | 5,421m | 1:56.2 | ||
| 194 | Søren Mose Nielsen | 44 | DEN | 5,420m | 1:56.2 | ||
| 194 | Mark Jones | 48 | GBR | 5,420m | 1:56.2 | ||
| 196 | christophe Lussan | 57 | Nantes | FRA | 5,418m | 1:56.2 | |
| 196 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,418m | 1:56.2 |
| 198 | Twan Bakker | 35 | NED | 5,416m | 1:56.3 | ||
| 198 | Everett Nast | 39 | CAN | 5,416m | 1:56.3 | ||
| 198 | M Riggs | 58 | USA | 5,416m | 1:56.3 |