Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Franklin	44	NSW	AUS		5,571	1:53.0
102	Matt Wesenberg	42		USA		5,570	1:53.1
103	David Simpson	55		GBR		5,567	1:53.1
104	P Thomas	50		USA		5,566	1:53.1
105	Florian Koch	35		RSA		5,565	1:53.2
106	Tony Powell	37	Fort Collins, CO	USA		5,564	1:53.2
107	Chris Elgee	45	Gray, ME	USA		5,563	1:53.2
107	Dave Adams	44	Essex Jct, VT	USA		5,563	1:53.2
109	Chris Simpson	40		GBR	Royal Air Force (UK)	5,562	1:53.2
110	Kim N	39		NOR		5,561	1:53.2
111	Jem Tucker	33		GBR	Padstow Rowing Club	5,560	1:53.3
112	Nic Batchelar	50		GBR	Royal Marines	5,558	1:53.3
113	Ross Edwards	42		GBR		5,557	1:53.3
114	Håvard Siljedal	44	Tønsberg	NOR	Horten Roklubb	5,556	1:53.3
114	Shawn Leblanc	37		CAN		5,556	1:53.3
116	Denman James	50	West Hartford, CT	USA	Riverfront Recapture	5,555	1:53.4
117	Philipp Rath	30		GER		5,554	1:53.4
118	Paul Robson	48		CAN		5,545	1:53.6
118	Todd Nix	54	Annapolis, MD	USA	Navy	5,545	1:53.6
120	Jack Lange	61	My garage	FIN		5,544	1:53.6
121	Chris Street	45	WA	AUS	Royal Engineers	5,543	1:53.6
122	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,540	1:53.7
123	Robert Hatton	47		SWE		5,539	1:53.7
124	Fabio F	50		ITA		5,533	1:53.8
125	Chandler Boyd	27		USA		5,530	1:53.9
126	Neil Bennett	58	Veteranland, SOM	GBR	Royal Marines	5,529	1:53.9
127	David Schostek	38	BC	CAN		5,528	1:53.9
127	Gábor Kollár	54	Budapest	HUN		5,528	1:53.9
129	Dirk Imkamp	70	R.V. Breda / Oud Triton	NED		5,527	1:53.9
130	Josh Anderson	42	WA	USA		5,526	1:54.0
131	Sampsa Daavitsainen	42	Kuopio	FIN		5,524	1:54.0
132	Magnus Nyman	52	Uppsala	SWE		5,521	1:54.1
133	Daniel Shay	52	Tampa, FL	USA		5,517	1:54.1
134	Jurij Lovše	52	Maribor	SLO		5,516	1:54.2
134	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	5,516	1:54.2
136	John King	46	Durham, NC	USA		5,514	1:54.2
136	Stefan Vente	56	Rothaargebirge	GER		5,514	1:54.2
138	Ben Tomlinson	34		AUS		5,512	1:54.2
138	Frank Nordentoft	37		DEN		5,512	1:54.2
140	Kristopher Krahé	43	Vorst	GER		5,511	1:54.3
140	Mike Taylor	56		GBR		5,511	1:54.3
142	TJ Hope	42		USA	Osceola FD Row Club	5,507	1:54.3
143	Duncan MacCannell	48	MA	USA		5,506	1:54.4
144	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,503	1:54.4
145	Alexandre Guet-McCreight	33	Toronto, ON	CAN		5,502	1:54.5
145	Justin Evans	44		USA		5,502	1:54.5
145	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	5,502	1:54.5
148	Jamie Parkinson	29		GBR	Royal Air Force (UK)	5,498	1:54.5
149	Jurie Van Vuren	56	Hoedspruit	RSA		5,491	1:54.7
150	Dan Pickard	32		NZL		5,490	1:54.7