Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Simpson	55		GBR		5,567m	1:53.1
102	P Thomas	50		USA		5,566m	1:53.1
103	Florian Koch	35		RSA		5,565m	1:53.2
104	Chris Elgee	45	Gray, ME	USA		5,563m	1:53.2
104	Dave Adams	44	Essex Jct, VT	USA		5,563m	1:53.2
106	Chris Simpson	40		GBR	Royal Air Force (UK)	5,562m	1:53.2
107	Kim N	39		NOR		5,561m	1:53.2
108	Jem Tucker	33		GBR	Padstow Rowing Club	5,560m	1:53.3
109	Nic Batchelar	50		GBR	Royal Marines	5,558m	1:53.3
110	Ross Edwards	42		GBR		5,557m	1:53.3
111	Håvard Siljedal	44	Tønsberg	NOR	Horten Roklubb	5,556m	1:53.3
111	Shawn Leblanc	37		CAN		5,556m	1:53.3
113	Denman James	50	West Hartford, CT	USA	Riverfront Recapture	5,555m	1:53.4
114	Philipp Rath	30		GER		5,554m	1:53.4
115	Paul Robson	48		CAN		5,545m	1:53.6
115	Todd Nix	54	Annapolis, MD	USA	Navy	5,545m	1:53.6
117	Jack Lange	61	My garage	FIN		5,544m	1:53.6
118	Chris Street	45	WA	AUS	Royal Engineers	5,543m	1:53.6
119	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,540m	1:53.7
120	Robert Hatton	47		SWE		5,539m	1:53.7
121	Fabio F	50		ITA		5,533m	1:53.8
122	Chandler Boyd	27		USA		5,530m	1:53.9
123	Neil Bennett	58	Veteranland, SOM	GBR	Royal Marines	5,529m	1:53.9
124	David Schostek	38	BC	CAN		5,528m	1:53.9
124	Gábor Kollár	54	Budapest	HUN		5,528m	1:53.9
126	Dirk Imkamp	70	R.V. Breda / Oud Triton	NED		5,527m	1:53.9
127	Sampsa Daavitsainen	42	Kuopio	FIN		5,524m	1:54.0
128	Magnus Nyman	52	Uppsala	SWE		5,521m	1:54.1
129	Daniel Shay	52	Brandon, FL	USA		5,517m	1:54.1
130	Jurij Lovše	52	Maribor	SLO		5,516m	1:54.2
130	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	5,516m	1:54.2
132	John King	46	Durham, NC	USA		5,514m	1:54.2
132	Stefan Vente	56	Rothaargebirge	GER		5,514m	1:54.2
134	Ben Tomlinson	34		AUS		5,512m	1:54.2
134	Frank Nordentoft	37		DEN		5,512m	1:54.2
136	Kristopher Krahé	43	Vorst	GER		5,511m	1:54.3
136	Mike Taylor	56		GBR		5,511m	1:54.3
138	TJ Hope	42		USA	Osceola FD Row Club	5,507m	1:54.3
139	Duncan MacCannell	48	MA	USA		5,506m	1:54.4
140	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,503m	1:54.4
141	Alexandre Guet-McCreight	33	Toronto, ON	CAN		5,502m	1:54.5
141	Justin Evans	44		USA		5,502m	1:54.5
141	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	5,502m	1:54.5
144	Jamie Parkinson	29		GBR		5,498m	1:54.5
145	Jurie Van Vuren	56	Hoedspruit	RSA		5,491m	1:54.7
146	Dan Pickard	32		NZL		5,490m	1:54.7
146	James McGowan	59		USA		5,490m	1:54.7
146	Philip Maddox	54	Llanfairfechan	GBR		5,490m	1:54.7
149	Walter Schiel	62		GER		5,488m	1:54.7
149	Tim Sheen	30		GBR		5,488m	1:54.7