Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vlad Lazurenko	28		UKR		5,722	1:50.1
52	Mira Hurda	47		CZE		5,715	1:50.2
53	Peter Kemble (OG)	54		GBR		5,714	1:50.2
54	Steve Dewacht	54	Lethbridge, AB	CAN		5,690	1:50.7
55	Léonard Van Voorthuysen	41	Lyon	FRA		5,685	1:50.8
56	Adrian Gale	43		GBR		5,684	1:50.8
57	Thomas Walther	45		GER		5,683	1:50.8
58	Tony Scholefield	51	Pymble, NSW	AUS		5,676	1:50.9
59	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,674	1:51.0
60	Andrew Jane	52	Mansfield	GBR	Royal Navy (UK)	5,669	1:51.1
61	Peter Wright	-		IRL		5,665	1:51.2
61	Adrian Lau	36	Markham, ON	CAN		5,665	1:51.2
63	Ben Dowers	33		AUS		5,662	1:51.2
64	Stephen Hood	39		USA		5,661	1:51.2
65	Steve Coram	46	WA	USA		5,660	1:51.3
66	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	5,657	1:51.3
67	Jon Fletcher	45		USA		5,655	1:51.4
68	Nathan Edwards	40		USA		5,654	1:51.4
69	Florian Strähhuber	49		SUI		5,652	1:51.4
70	Paul Freeman	47		GBR		5,651	1:51.4
71	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	5,650	1:51.5
72	Win Hayes	47	MT	USA		5,648	1:51.5
73	Christopher BREHENY	42		GBR		5,647	1:51.5
74	Pete howey	59	gladwyne, PA	USA		5,642	1:51.6
75	David Vasseur	48	Hamden, CT	USA		5,641	1:51.6
76	David Cullen	40		IRL		5,634	1:51.8
77	Kendall Fogle	42		USA		5,632	1:51.8
78	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,631	1:51.8
78	T Kvigne	31		USA	GARAGEATHLETE	5,631	1:51.8
80	Simon Hawe	42		GER		5,627	1:51.9
80	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,627	1:51.9
82	Craig Blomfield	48		NZL		5,625	1:52.0
83	Dave Munro	55		AUS		5,622	1:52.0
84	Justin Steeby	36		USA		5,621	1:52.0
85	Jure Zupan	49		USA		5,620	1:52.0
86	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,618	1:52.1
87	Stephan Van duin	40		NED		5,613	1:52.2
88	Owen Rendall	26		GBR		5,606	1:52.3
89	Paul Shail	41		CAN		5,605	1:52.3
90	Andreas Amundin	52	Täby Kyrkby :-)	SWE		5,602	1:52.4
91	Luka Pavelic	35	Zagreb	CRO		5,597	1:52.5
92	Moritz Deppe	30		AUT		5,596	1:52.5
93	Nathan Elliott	16		GBR		5,594	1:52.6
93	Joerg Meyer	53		USA		5,594	1:52.6
95	Randon Kruse	38		USA		5,590	1:52.7
96	Ivan Leache	52	Pamplona	ESP		5,585	1:52.8
97	David Gigg	59	Norwich	GBR	Red Line Rowers	5,583	1:52.8
98	Michał Szafrański	41		POL		5,577	1:52.9
99	Vincent Muller	49	Leiden	NED		5,576	1:52.9
99	Warren Balzer	42		CAN		5,576	1:52.9