Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vlad Lazurenko	28		UKR		5,722m	1:50.1
52	Mira Hurda	47		CZE		5,715m	1:50.2
53	Peter Kemble (OG)	54		GBR		5,714m	1:50.2
54	Steve Dewacht	54	Lethbridge, AB	CAN		5,690m	1:50.7
55	Léonard Van Voorthuysen	41	Lyon	FRA		5,685m	1:50.8
56	Adrian Gale	43		GBR		5,684m	1:50.8
57	Thomas Walther	45		GER		5,683m	1:50.8
58	Tony Scholefield	51	Pymble, NSW	AUS		5,676m	1:50.9
59	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,674m	1:51.0
60	Andrew Jane	52	Mansfield	GBR		5,669m	1:51.1
61	Peter Wright	-		IRL		5,665m	1:51.2
62	Ben Dowers	33		AUS		5,662m	1:51.2
63	Stephen Hood	39		USA		5,661m	1:51.2
64	Steve Coram	46		USA		5,660m	1:51.3
65	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	5,657m	1:51.3
66	Jon Fletcher	45		USA		5,655m	1:51.4
67	Nathan Edwards	40		USA		5,654m	1:51.4
68	Florian Strähhuber	49		SUI		5,652m	1:51.4
69	Paul Freeman	47		GBR		5,651m	1:51.4
70	Tomasz Marciniak	50	Wałbrzych	POL		5,650m	1:51.5
71	Win Hayes	47	MT	USA		5,648m	1:51.5
72	Christopher BREHENY	42		GBR		5,647m	1:51.5
73	Pete howey	59	gladwyne, PA	USA		5,642m	1:51.6
74	David Vasseur	48	Hamden, CT	USA		5,641m	1:51.6
75	David Cullen	40		IRL		5,634m	1:51.8
76	Kendall Fogle	42		USA		5,632m	1:51.8
77	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,631m	1:51.8
77	T Kvigne	31		USA	GARAGEATHLETE	5,631m	1:51.8
79	Simon Hawe	42		GER		5,627m	1:51.9
79	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,627m	1:51.9
81	Craig Blomfield	48		NZL		5,625m	1:52.0
82	Dave Munro	55		AUS		5,622m	1:52.0
83	Justin Steeby	36		USA		5,621m	1:52.0
84	Jure Zupan	49		USA		5,620m	1:52.0
85	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,618m	1:52.1
86	Stephan Van duin	40		NED		5,613m	1:52.2
87	Owen Rendall	26		GBR		5,606m	1:52.3
88	Paul Shail	41		CAN		5,605m	1:52.3
89	Andreas Amundin	52	Täby Kyrkby :-)	SWE		5,602m	1:52.4
90	Luka Pavelic	35	Zagreb	CRO		5,597m	1:52.5
91	Moritz Deppe	30		AUT		5,596m	1:52.5
92	Nathan Elliott	16		GBR		5,594m	1:52.6
92	Joerg Meyer	53		USA		5,594m	1:52.6
94	Randon Kruse	38		USA		5,590m	1:52.7
95	Ivan Leache	52	Pamplona	ESP		5,585m	1:52.8
96	David Gigg	59	Norwich	GBR	Red Line Rowers	5,583m	1:52.8
97	Michał Szafrański	41		POL		5,577m	1:52.9
98	Vincent Muller	49	Leiden	NED		5,576m	1:52.9
98	Warren Balzer	42		CAN		5,576m	1:52.9
100	Matt Franklin	44	NSW	AUS		5,571m	1:53.0