Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Linda Mullenbach | 68 | USA | 3,297m | 3:11.0 | ||
| 2202 | Simone DSouza | 53 | GER | 3,291m | 3:11.4 | ||
| 2203 | Marianne Bond | 53 | USA | 3,288m | 3:11.6 | ||
| 2204 | Kari Keppler | 47 | USA | 3,286m | 3:11.7 | ||
| 2205 | Mary Donnachie | 67 | Foothills, AB | CAN | 3,285m | 3:11.7 | |
| 2206 | Irem Ayla Atli | 38 | USA | 3,283m | 3:11.8 | ||
| 2207 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,271m | 3:12.6 |
| 2208 | Chelsea Evans | 38 | USA | 3,257m | 3:13.4 | ||
| 2209 | Ling Lin | 40 | USA | 3,256m | 3:13.4 | ||
| 2210 | DD Lou | 43 | GER | 3,255m | 3:13.5 | ||
| 2211 | Elena Stewart | 58 | ESP | 3,237m | 3:14.6 | ||
| 2212 | Fred Fiscus | 64 | USA | 3,233m | 3:14.8 | ||
| 2213 | Krista Grieve | 48 | Gwinner, ND | USA | TEAM MELALEUCA | 3,231m | 3:14.9 |
| 2214 | Veronika Eder | 49 | AUT | 3,225m | 3:15.3 | ||
| 2215 | Elise Van Aelst | 39 | BEL | 3,215m | 3:15.9 | ||
| 2216 | Heather Campbell | 37 | GBR | 3,211m | 3:16.2 | ||
| 2217 | Marrah Arenas | - | NC | USA | 3,203m | 3:16.6 | |
| 2218 | Pat Fenley | 67 | USA | 3,185m | 3:17.8 | ||
| 2219 | Maria Moseley | 61 | GBR | 3,167m | 3:18.9 | ||
| 2220 | Terrie McLaughlin | 67 | USA | 3,164m | 3:19.1 | ||
| 2221 | Oneida Flores | 56 | MEX | 3,161m | 3:19.3 | ||
| 2222 | Cristina Prado | 60 | Miami, FL | USA | TEAM MELALEUCA | 3,151m | 3:19.9 |
| 2223 | David Pytlowany | 71 | USA | 3,146m | 3:20.2 | ||
| 2224 | Diane DiPalma | 65 | USA | 3,145m | 3:20.3 | ||
| 2225 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,140m | 3:20.6 | |
| 2226 | Linda C | 36 | USA | 3,117m | 3:22.1 | ||
| 2227 | Matthias Baier | 53 | GER | 3,087m | 3:24.0 | ||
| 2228 | Grace Tyler | 34 | AUS | 3,086m | 3:24.1 | ||
| 2229 | Andreas Francz | 58 | GER | 3,066m | 3:25.4 | ||
| 2230 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,062m | 3:25.7 |
| 2231 | Rhonda Crowther | 56 | USA | 3,058m | 3:26.0 | ||
| 2232 | Remo Sberna | 52 | ITA | 3,057m | 3:26.0 | ||
| 2233 | Jennifer Gluyas | 50 | USA | 3,056m | 3:26.1 | ||
| 2234 | Yacir Atalo Quintero Rocha | 36 | MEX | 3,049m | 3:26.6 | ||
| 2235 | Gabriele Barth | 63 | GER | 3,046m | 3:26.8 | ||
| 2236 | Carl Palmer | 81 | USA | 3,043m | 3:27.0 | ||
| 2236 | Krista Heatherly | 66 | Columbus, OH | USA | 3,043m | 3:27.0 | |
| 2238 | Thomas Safranek | 46 | AUT | 3,042m | 3:27.1 | ||
| 2238 | Jim Elliot | 75 | USA | 3,042m | 3:27.1 | ||
| 2240 | S Kob | 54 | USA | 3,021m | 3:28.5 | ||
| 2241 | Alexia Cimino | 46 | AUS | 2,998m | 3:30.1 | ||
| 2241 | Bill McCormick | 53 | USA | 2,998m | 3:30.1 | ||
| 2243 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 2,993m | 3:30.4 | |
| 2244 | Dan B | 43 | AUS | 2,990m | 3:30.7 | ||
| 2245 | Patricia George | 50 | USA | 2,988m | 3:30.8 | ||
| 2246 | Daniela B | 33 | GER | 2,987m | 3:30.9 | ||
| 2247 | Matthew Weickhardt | 47 | AUS | 2,986m | 3:30.9 | ||
| 2248 | Debbie Goldberg | 66 | USA | 2,976m | 3:31.6 | ||
| 2249 | Immi Song | 62 | Belvedere, CA | USA | 2,962m | 3:32.6 | |
| 2250 | Caitlin Clough | 39 | USA | 2,939m | 3:34.3 |