Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Jan Flynn | 72 | Shelby Township, MI | USA | 3,316 | 3:09.9 | |
| 2202 | Roger Stroud | 53 | USA | 3,314 | 3:10.1 | ||
| 2203 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,297 | 3:11.0 | |
| 2203 | Linda Mullenbach | 68 | USA | 3,297 | 3:11.0 | ||
| 2205 | Simone DSouza | 53 | GER | 3,291 | 3:11.4 | ||
| 2206 | Marianne Bond | 53 | USA | 3,288 | 3:11.6 | ||
| 2207 | Kari Keppler | 47 | USA | 3,286 | 3:11.7 | ||
| 2208 | Mary Donnachie | 67 | Foothills, AB | CAN | 3,285 | 3:11.7 | |
| 2209 | Irem Ayla Atli | 38 | USA | 3,283 | 3:11.8 | ||
| 2210 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,271 | 3:12.6 |
| 2211 | Chelsea Evans | 38 | USA | 3,257 | 3:13.4 | ||
| 2212 | Ling Lin | 40 | USA | 3,256 | 3:13.4 | ||
| 2213 | DD Lou | 43 | GER | 3,255 | 3:13.5 | ||
| 2214 | Elena Stewart | 58 | ESP | 3,237 | 3:14.6 | ||
| 2215 | Fred Fiscus | 64 | USA | 3,233 | 3:14.8 | ||
| 2216 | Krista Grieve | 48 | Gwinner, ND | USA | TEAM MELALEUCA | 3,231 | 3:14.9 |
| 2217 | Veronika Eder | 49 | AUT | 3,225 | 3:15.3 | ||
| 2218 | Elise Van Aelst | 39 | BEL | 3,215 | 3:15.9 | ||
| 2219 | Heather Campbell | 37 | GBR | 3,211 | 3:16.2 | ||
| 2220 | Marrah Arenas | - | NC | USA | 3,203 | 3:16.6 | |
| 2221 | Pat Fenley | 67 | USA | 3,185 | 3:17.8 | ||
| 2222 | Maria Moseley | 61 | GBR | 3,167 | 3:18.9 | ||
| 2223 | Terrie McLaughlin | 67 | USA | 3,164 | 3:19.1 | ||
| 2224 | Oneida Flores | 56 | MEX | 3,161 | 3:19.3 | ||
| 2225 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 3,151 | 3:19.9 |
| 2226 | David Pytlowany | 71 | USA | 3,146 | 3:20.2 | ||
| 2227 | Diane DiPalma | 65 | USA | 3,145 | 3:20.3 | ||
| 2228 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,140 | 3:20.6 | |
| 2229 | Linda C | 36 | USA | 3,117 | 3:22.1 | ||
| 2230 | Matthias Baier | 53 | GER | 3,087 | 3:24.0 | ||
| 2231 | Grace Tyler | 34 | AUS | 3,086 | 3:24.1 | ||
| 2232 | Andreas Francz | 58 | GER | 3,066 | 3:25.4 | ||
| 2233 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 3:25.7 |
| 2234 | Rhonda Crowther | 56 | USA | 3,058 | 3:26.0 | ||
| 2235 | Remo Sberna | 52 | ITA | 3,057 | 3:26.0 | ||
| 2236 | Jennifer Gluyas | 50 | USA | 3,056 | 3:26.1 | ||
| 2237 | Yacir Atalo Quintero Rocha | 36 | MEX | 3,049 | 3:26.6 | ||
| 2238 | Gabriele Barth | 63 | GER | 3,046 | 3:26.8 | ||
| 2239 | Carl Palmer | 81 | USA | 3,043 | 3:27.0 | ||
| 2239 | Krista Heatherly | 66 | Columbus, OH | USA | 3,043 | 3:27.0 | |
| 2241 | Thomas Safranek | 46 | AUT | 3,042 | 3:27.1 | ||
| 2241 | Jim Elliot | 75 | USA | 3,042 | 3:27.1 | ||
| 2243 | S Kob | 54 | USA | 3,021 | 3:28.5 | ||
| 2244 | Alexia Cimino | 46 | AUS | 2,998 | 3:30.1 | ||
| 2244 | Bill McCormick | 53 | USA | 2,998 | 3:30.1 | ||
| 2246 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 2,993 | 3:30.4 | |
| 2247 | Dan B | 43 | AUS | 2,990 | 3:30.7 | ||
| 2248 | Patricia George | 50 | USA | 2,988 | 3:30.8 | ||
| 2249 | Daniela B | 33 | GER | 2,987 | 3:30.9 | ||
| 2250 | Matthew Weickhardt | 47 | AUS | 2,986 | 3:30.9 |