Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jim Howe	57		USA		4,103m	2:33.5
1852	Chris Williams	54	Dunkirk, MD	USA		4,099m	2:33.6
1853	Lisa Obernolte	43		USA		4,098m	2:33.7
1854	Marc Heßling	51		GER		4,096m	2:33.8
1854	Jannis Heienbrock	29		GER		4,096m	2:33.8
1856	Ryan Alexander	41		USA		4,095m	2:33.8
1856	Tom Wagner	68	Edmond	USA		4,095m	2:33.8
1858	Bernd Klink	62		GER		4,089m	2:34.0
1858	Sue Litera	50	Canastota, NY	USA		4,089m	2:34.0
1860	Daniel Archibald	46	MI	USA		4,086m	2:34.1
1861	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,083m	2:34.2
1862	Antonin Drigou	22		FRA		4,081m	2:34.3
1863	D H	51	UT	USA		4,080m	2:34.4
1864	Michael Richter	51		JPN		4,079m	2:34.4
1864	Steve Titmas	75		USA		4,079m	2:34.4
1866	Toby Ohmer	42		USA		4,078m	2:34.4
1866	Pamela Hassinger	45	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,078m	2:34.4
1868	Mitri Ryce	35	NJ	USA		4,077m	2:34.5
1868	Ian Tillard	70	Halifax, NS	CAN		4,077m	2:34.5
1870	Diane Klein	49	VA	USA		4,076m	2:34.5
1870	Tim Rupp	41		USA		4,076m	2:34.5
1870	Andrea Kreiner	61		USA		4,076m	2:34.5
1873	Leah Jones	38		GBR		4,075m	2:34.6
1874	Ronald Solomon	53		TRI		4,074m	2:34.6
1875	Beata Szyszko	39		POL		4,073m	2:34.6
1876	Dustin Krukowski	41	HERMITAGE, TN	USA		4,072m	2:34.7
1877	Julianne Foelske	40		USA		4,071m	2:34.7
1878	Lyme Yelp	48		USA		4,067m	2:34.9
1879	youngsang cho	37		KOR		4,065m	2:34.9
1879	klaus Dibiasi	46		AUT		4,065m	2:34.9
1881	Rob Moseley	68	Isleworth	GBR		4,063m	2:35.0
1881	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,063m	2:35.0
1883	Tracy Arne	54		USA		4,061m	2:35.1
1883	R White	47		USA		4,061m	2:35.1
1885	Kirsten Duffy	58		USA		4,059m	2:35.2
1885	Tonya Widener	50		USA		4,059m	2:35.2
1887	Kate Buckeridge	55		LUX		4,056m	2:35.3
1888	francesco fiondella	52		USA		4,055m	2:35.3
1889	JU HYUN PARK	38	WILMINGTON, DE	USA		4,053m	2:35.4
1890	Slawomir Sokolowski	60		POL		4,052m	2:35.4
1891	Shayne White	53	SA	AUS		4,048m	2:35.6
1891	stefan schorz	52		GER		4,048m	2:35.6
1893	Nicolas C	41		FRA		4,046m	2:35.7
1894	Emma McCathie	56		AUS		4,044m	2:35.7
1895	Matt Kangas	46		USA		4,042m	2:35.8
1896	Matt Loo	36		USA		4,041m	2:35.9
1897	Michael Gibbons	56		USA		4,037m	2:36.0
1898	Penelope Gully	61		USA		4,036m	2:36.0
1899	Madison Wilson	33		USA		4,035m	2:36.1
1900	Agne Bu	37		NED		4,032m	2:36.2