Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Lui Ashton	50		AUS		4,108	2:33.3
1852	Alexei Parphyonov	37	Saint Petersburg	AIN		4,107	2:33.3
1852	EConcept Holm	43		CAN		4,107	2:33.3
1854	Foo Manshoo	39		LUX		4,106	2:33.4
1855	Greg Fabian	69		USA		4,105	2:33.4
1856	Jim Howe	57		USA		4,103	2:33.5
1857	Chris Williams	54	Dunkirk, MD	USA		4,099	2:33.6
1858	Lisa Obernolte	43		USA		4,098	2:33.7
1859	Marc Heßling	51		GER		4,096	2:33.8
1859	Jannis Heienbrock	29		GER		4,096	2:33.8
1861	Ryan Alexander	41		USA		4,095	2:33.8
1861	Tom Wagner	68	Edmond	USA		4,095	2:33.8
1863	Bernd Klink	62		GER		4,089	2:34.0
1863	Sue Litera	50	Canastota, NY	USA		4,089	2:34.0
1865	Daniel Archibald	46	MI	USA		4,086	2:34.1
1866	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,083	2:34.2
1867	Antonin Drigou	22		FRA		4,081	2:34.3
1868	D H	51	UT	USA		4,080	2:34.4
1869	Michael Richter	51		JPN		4,079	2:34.4
1869	Steve Titmas	75		USA		4,079	2:34.4
1871	Toby Ohmer	42		USA		4,078	2:34.4
1871	Pamela Hassinger	45	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,078	2:34.4
1873	Mitri Ryce	35	NJ	USA		4,077	2:34.5
1873	Ian Tillard	70	Halifax, NS	CAN		4,077	2:34.5
1875	Diane Klein	49	VA	USA		4,076	2:34.5
1875	Tim Rupp	41	Tacoma, WA	USA		4,076	2:34.5
1875	Andrea Kreiner	61		USA		4,076	2:34.5
1878	Leah Jones	38		GBR		4,075	2:34.6
1879	Ronald Solomon	53		TRI		4,074	2:34.6
1880	Beata Szyszko	39		POL		4,073	2:34.6
1881	Dustin Krukowski	41	HERMITAGE, TN	USA		4,072	2:34.7
1882	Julianne Foelske	40		USA		4,071	2:34.7
1883	Lyme Yelp	48		USA		4,067	2:34.9
1884	youngsang cho	37		KOR		4,065	2:34.9
1884	klaus Dibiasi	46		AUT		4,065	2:34.9
1886	Rob Moseley	68	Isleworth	GBR		4,063	2:35.0
1886	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,063	2:35.0
1888	Tracy Arne	54		USA		4,061	2:35.1
1888	R White	47		USA		4,061	2:35.1
1890	Kirsten Duffy	58		USA		4,059	2:35.2
1890	Tonya Widener	50		USA		4,059	2:35.2
1892	Kate Buckeridge	55		LUX		4,056	2:35.3
1893	francesco fiondella	52		USA		4,055	2:35.3
1894	JU HYUN PARK	38	WILMINGTON, DE	USA		4,053	2:35.4
1895	Slawomir Sokolowski	60		POL		4,052	2:35.4
1896	Shayne White	53	SA	AUS		4,048	2:35.6
1896	stefan schorz	52		GER		4,048	2:35.6
1898	Nicolas C	41		FRA		4,046	2:35.7
1899	Emma McCathie	56		AUS		4,044	2:35.7
1900	Matt Kangas	46		USA		4,042	2:35.8