Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1698	Jeff Topor	47	Suffield, CT	USA		4,270m	2:27.5
1702	Tim Mahon	52	South Glastonbury , CT	USA		4,269m	2:27.5
1703	Steve Chetcuti	44		USA		4,266m	2:27.6
1703	Arild V	42		NOR		4,266m	2:27.6
1705	P Bi	38		NZL		4,265m	2:27.7
1705	jungwon kim	34		KOR		4,265m	2:27.7
1707	Cath Pollard	59		GBR		4,264m	2:27.7
1707	Eugenio De La Garza	32		MEX		4,264m	2:27.7
1707	Linda Craugh	55	MD	USA		4,264m	2:27.7
1707	Justin Packer	38		USA	TEAM MELALEUCA	4,264m	2:27.7
1711	Florian Knöchel	41		GER		4,262m	2:27.8
1712	Kelly Martinez	57		USA		4,260m	2:27.8
1713	Guillermo Esc	53	AB	CAN		4,259m	2:27.9
1714	Deborrah Pilon	70	Cedar City, UT	USA		4,258m	2:27.9
1715	Inger V	32		NOR		4,256m	2:28.0
1715	Dave Brown	62	WA	USA		4,256m	2:28.0
1717	A Anderson	38		USA		4,255m	2:28.0
1718	Peter Offermann	80	Montclair, NJ	USA		4,254m	2:28.0
1718	Tom Driver	54		USA		4,254m	2:28.0
1718	Gordon Dalling	56		CAN		4,254m	2:28.0
1721	Gerald Tallafuss	36		AUT		4,252m	2:28.1
1722	Mike Adams	60		USA		4,250m	2:28.2
1723	Suzanne Rozier	36		USA		4,249m	2:28.2
1723	David Fereday	70		GBR		4,249m	2:28.2
1725	Aya Hamano	31		JPN		4,247m	2:28.3
1725	Tom Who	44		GER		4,247m	2:28.3
1727	christine carragee	40	Palo Alto, CA	USA		4,246m	2:28.3
1728	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,245m	2:28.4
1729	Stavroula Vervenioti	42		GRE		4,244m	2:28.4
1729	Nadine Schulz	41		GER		4,244m	2:28.4
1729	D Mendez	45		USA		4,244m	2:28.4
1732	Yves Leboeuf	61	Gatineau, QC	CAN		4,243m	2:28.4
1733	Richard Hanks	57		USA		4,240m	2:28.5
1734	Jim Sowash	86	Columbia , MO	USA		4,238m	2:28.6
1735	Tony Connell	58		USA		4,237m	2:28.6
1735	Jordan Bossard	29		USA		4,237m	2:28.6
1737	Umut Sahin	39		TUR		4,232m	2:28.8
1738	Dinos Charalambous	60		AUS		4,230m	2:28.9
1739	Ursula McRorie	55		USA		4,228m	2:29.0
1740	Travis Whitaker	42		USA		4,226m	2:29.0
1741	David Abini	42		GBR		4,225m	2:29.1
1742	SUNTHAREE Treewiwek	44		THA		4,222m	2:29.2
1743	Thomas Eybl	44		USA		4,221m	2:29.2
1744	Jane Butler	55		GBR		4,219m	2:29.3
1744	Daniel Elliott	19	NYC, NY	USA		4,219m	2:29.3
1746	Alisha Davis	33		CAN		4,218m	2:29.3
1746	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,218m	2:29.3
1746	Kim Dawson	58		USA		4,218m	2:29.3
1749	Rebecca Inglis	60		USA		4,215m	2:29.4
1750	Trino Martinez	56	Aptos, CA	USA		4,214m	2:29.5