Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Fiachra Lennon | 49 | Dublin | IRL | 11:33.1 | 1:39.0 | |
| 2 | Jason Nevins | 50 | VIC | AUS | Mercantile Rowing Club | 11:41.0 | 1:40.1 |
| 3 | Franck Schaller | 39 | SIN | 11:51.2 | 1:41.6 | ||
| 4 | Chris Eales | 48 | GBR | 11:59.5 | 1:42.7 | ||
| 5 | Ngou Teng Wu | 47 | MAC | 12:06.1 | 1:43.7 | ||
| 6 | Amaury CHAUMET | 30 | FRA | 12:12.4 | 1:44.6 | ||
| 7 | Cedric Duval | 39 | FRA | 12:12.6 | 1:44.6 | ||
| 8 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 12:13.8 | 1:44.8 | |
| 9 | Frank Grüning | 43 | GER | 12:14.3 | 1:44.9 | ||
| 10 | Dave Hill | 57 | London Met Police | GBR | 12:14.6 | 1:44.9 | |
| 11 | Hywel Adams | 40 | GBR | 12:14.9 | 1:44.9 | ||
| 12 | Phil Shaw | 68 | AUS | The Diamonds (Over Sixties Erging Group) | 12:21.5 | 1:45.9 | |
| 13 | Nico S | 52 | NED | 12:28.7 | 1:46.9 | ||
| 14 | Ben Tomlinson | 34 | AUS | 12:32.4 | 1:47.4 | ||
| 15 | Myles McLindin | 37 | AUS | 12:33.2 | 1:47.6 | ||
| 16 | Julian Hine | 55 | Melbourne, VIC | AUS | 12:35.1 | 1:47.8 | |
| 17 | Matt Franklin | 44 | NSW | AUS | 12:35.5 | 1:47.9 | |
| 18 | Tom Bonser | 34 | GBR | 12:35.8 | 1:47.9 | ||
| 19 | Michaël DEPATURE | 51 | FRA | 12:39.5 | 1:48.5 | ||
| 20 | Florian Koch | 35 | RSA | 12:40.5 | 1:48.6 | ||
| 21 | John Rowland | 54 | GBR | 12:41.3 | 1:48.7 | ||
| 22 | Sam Broomhall | 48 | NZL | 12:44.1 | 1:49.1 | ||
| 23 | Ben Siffleet | 37 | NZL | 12:44.5 | 1:49.2 | ||
| 24 | Billy Howes | 33 | AUS | 12:46.1 | 1:49.4 | ||
| 25 | Craig Stewart | 30 | GBR | 12:46.5 | 1:49.5 | ||
| 26 | meurice robinson | 48 | GBR | Red Line Rowers | 12:47.2 | 1:49.6 | |
| 27 | Ben Nadenic | 54 | AUS | 12:50.5 | 1:50.0 | ||
| 28 | Carl Runde | 56 | Sydney, NSW | AUS | 12:51.5 | 1:50.2 | |
| 29 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:53.9 | 1:50.5 |
| 30 | J B | 68 | AUS | 12:55.5 | 1:50.7 | ||
| 31 | Mitch Crawford | 50 | Walcha | AUS | 12:55.6 | 1:50.8 | |
| 32 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.1 | 1:51.0 |
| 33 | Dean Lozo | 35 | Tønsberg | NOR | 12:59.2 | 1:51.3 | |
| 34 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 13:00.4 | 1:51.4 | |
| 35 | Gideon Lee | 48 | Perth, WA | AUS | 13:03.6 | 1:51.9 | |
| 36 | Dax Foster | 40 | Gold Coast, QLD | AUS | 13:05.1 | 1:52.1 | |
| 37 | Luke Jeffery | 50 | AUS | 13:05.9 | 1:52.2 | ||
| 38 | Simon Pastoors | 48 | VIC | AUS | 13:06.4 | 1:52.3 | |
| 39 | Carl Millen | 44 | AUS | 13:06.8 | 1:52.4 | ||
| 40 | Ant Trawford | 39 | GBR | 13:07.9 | 1:52.5 | ||
| 41 | Vasil Karavasilev | 33 | AUT | 13:08.9 | 1:52.7 | ||
| 42 | Rob McIntosh | 40 | AUS | 13:13.7 | 1:53.3 | ||
| 43 | Simonas Stankūnas | 48 | LTU | 13:14.2 | 1:53.4 | ||
| 44 | John Martin De Jesus | 34 | PHI | 13:16.2 | 1:53.7 | ||
| 45 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:16.8 | 1:53.8 | |
| 46 | Duncan Dunning | 52 | New Plymouth | NZL | 13:17.4 | 1:53.9 | |
| 47 | Dave Leadenham | 40 | Northcote, VIC | AUS | 13:18.1 | 1:54.0 | |
| 48 | Oliver Chapman | 49 | GBR | 13:18.6 | 1:54.0 | ||
| 49 | John Fawcitt | 56 | GBR | 13:18.9 | 1:54.1 | ||
| 50 | Benjamin Thurston | 37 | Adelaide, SA | AUS | 13:20.9 | 1:54.4 |