Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 10:48.1 | 1:32.5 |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 11:22.1 | 1:37.4 | |
| 3 | Alex Mitton | 30 | GBR | 11:22.7 | 1:37.5 | ||
| 4 | Edmund Randers | 31 | NOR | 11:28.4 | 1:38.3 | ||
| 5 | Fiachra Lennon | 49 | Dublin | IRL | 11:33.1 | 1:39.0 | |
| 6 | Alexander Blishen | 39 | GBR | 11:34.9 | 1:39.2 | ||
| 7 | Federico Fontana | 32 | ITA | 11:35.5 | 1:39.3 | ||
| 8 | Jason Nevins | 50 | VIC | AUS | Mercantile Rowing Club | 11:41.0 | 1:40.1 |
| 9 | Luke Maguire | 37 | GBR | 11:41.2 | 1:40.1 | ||
| 10 | Jonathan Mathews | 41 | GBR | 11:42.4 | 1:40.3 | ||
| 11 | Paweł Karwowski | 31 | POL | 11:42.5 | 1:40.3 | ||
| 12 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 11:43.2 | 1:40.4 |
| 13 | Troy Frerichs | 48 | Bloomington, IL | USA | The Delivery Room | 11:44.1 | 1:40.5 |
| 14 | Piotr Laskowski | 53 | Warszawa | POL | 11:45.7 | 1:40.8 | |
| 15 | Sebastian Danko | 45 | Zarnovica | SVK | 11:47.9 | 1:41.1 | |
| 16 | Tamás Polónyi | 43 | HUN | 11:48.1 | 1:41.1 | ||
| 17 | Marc Malinoski | 38 | Corcoran, MN | USA | 11:50.6 | 1:41.5 | |
| 18 | Franck Schaller | 39 | SIN | 11:51.2 | 1:41.6 | ||
| 19 | James MacLellan | 50 | GBR | 11:53.4 | 1:41.9 | ||
| 20 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 11:56.3 | 1:42.3 |
| 21 | Nic Huiskes | 43 | Amsterdam | NED | 11:56.4 | 1:42.3 | |
| 22 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 11:58.8 | 1:42.6 |
| 23 | Chris Eales | 48 | GBR | 11:59.5 | 1:42.7 | ||
| 24 | Andy Lewis | 56 | London | GBR | 11:59.8 | 1:42.8 | |
| 24 | Tijmen de Haan | 31 | NED | 11:59.8 | 1:42.8 | ||
| 26 | Michael Berghammer | 47 | Bayern! | GER | 12:00.9 | 1:42.9 | |
| 27 | Peter Blaschek | 41 | HUN | 12:01.3 | 1:43.0 | ||
| 28 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 12:01.5 | 1:43.0 |
| 29 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 12:01.7 | 1:43.1 |
| 30 | Marti Taru | 54 | EST | 12:01.8 | 1:43.1 | ||
| 31 | Jeremy Geyer | 39 | USA | 12:02.0 | 1:43.1 | ||
| 32 | Fabien MONTANT | 38 | FRA | 12:03.4 | 1:43.3 | ||
| 32 | Ruggero Marniga | 44 | ITA | 12:03.4 | 1:43.3 | ||
| 32 | R C | 51 | USA | 12:03.4 | 1:43.3 | ||
| 35 | Mat Roberts | 44 | AUS | 12:03.8 | 1:43.4 | ||
| 35 | Phill RICKETTS | 52 | GBR | 12:03.8 | 1:43.4 | ||
| 37 | Andreas Gehle | 41 | GER | 12:03.9 | 1:43.4 | ||
| 38 | David Baudere | 47 | FRA | 12:05.3 | 1:43.6 | ||
| 39 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 12:05.6 | 1:43.6 |
| 40 | Ngou Teng Wu | 47 | MAC | 12:06.1 | 1:43.7 | ||
| 41 | Ivan Skorov | 39 | AIN | 12:07.3 | 1:43.9 | ||
| 42 | François xavier Maviel | 38 | FRA | 12:07.5 | 1:43.9 | ||
| 43 | Peter Wood | 45 | GBR | 12:08.4 | 1:44.0 | ||
| 44 | Paul Robson | 48 | CAN | 12:08.5 | 1:44.0 | ||
| 45 | William Coleman | 48 | USA | 12:09.8 | 1:44.2 | ||
| 46 | Christian Biagi | 57 | USA | 12:09.9 | 1:44.2 | ||
| 47 | Rudi Grünbauer | 50 | GER | 12:10.2 | 1:44.3 | ||
| 47 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 12:10.2 | 1:44.3 |
| 49 | Joe Krakker | 39 | USA | 12:10.4 | 1:44.3 | ||
| 50 | Aaron Robinson | 41 | USA | 12:10.8 | 1:44.4 |