Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	13:53.9	1:59.1
252	Jo Butterfill	50		GBR	British Army	13:54.1	1:59.1
253	andrew rowland	42		USA		13:54.3	1:59.1
254	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	13:54.9	1:59.2
255	Ben Davies	43		AUS		13:55.3	1:59.3
256	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	13:55.9	1:59.4
257	Juergen Eisner	75	Woltersdorf an der Schleuse	GER		13:56.3	1:59.4
258	Lukas Männer	32		GER		13:56.7	1:59.5
259	Andrew Shiner	59	Brighton	GBR		13:57.1	1:59.5
260	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	13:57.5	1:59.6
260	Tomas Novacik	47		SVK		13:57.5	1:59.6
260	David Spigarelli	48		USA		13:57.5	1:59.6
263	Marco Mühlenbeck	51		GER		13:58.1	1:59.7
264	Darrick Broudy 대릭 브로디	51		KOR		13:58.5	1:59.7
265	David Mccathie	59		AUS		13:59.1	1:59.8
265	Mario Reich	57		GER		13:59.1	1:59.8
267	Andrew Deichman	45		USA		13:59.2	1:59.8
268	David Syson	46		GBR		13:59.3	1:59.9
269	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	13:59.7	1:59.9
270	Quentin Branlat	17		NOR		13:59.9	1:59.9
271	Gregory Cartwright	49		GBR		14:00.7	2:00.1
272	Glen Murrell	49	Laramie, WY	USA		14:01.1	2:00.1
273	Simon Horel	40		AUS		14:01.2	2:00.1
274	Andreas Borchardt	51		GER		14:01.4	2:00.2
275	Dylan Cross	46		AUS		14:01.6	2:00.2
275	claudia giacomazzi	60	SGT nautica Trieste	ITA		14:01.6	2:00.2
277	Stuart Charleston	50		AUS		14:01.7	2:00.2
278	Olivier Rode	48	Embourg	BEL		14:01.9	2:00.2
279	Brent Godek	50		USA		14:02.0	2:00.2
280	John Eubank	39		USA		14:02.4	2:00.3
281	Manuel Müller	39		GER		14:02.5	2:00.3
281	Sebastian Steverding	40	Dingden	GER		14:02.5	2:00.3
283	Duncan McAllister	46	VIC	AUS		14:02.7	2:00.3
284	Tango Alpha	40		USA		14:03.3	2:00.4
285	Simon Staats	41		USA		14:03.5	2:00.5
286	Kenny Snyder	45		USA		14:03.8	2:00.5
287	Chris Jones	54		GBR		14:03.9	2:00.5
288	Bill Papp	62	MA	USA		14:04.4	2:00.6
289	Andy Seifert	33		USA		14:04.7	2:00.6
290	Calogero Gibilaro	38	Quimper	FRA		14:05.1	2:00.7
291	Alexandros Kyprianidis	31		GRE		14:05.8	2:00.8
292	Sid Ives	42	Chelmsford	GBR		14:06.1	2:00.8
293	Mark Palmerston	44		USA	University of California, Davis	14:06.6	2:00.9
294	James Goff	61	Albuquerque, NM	USA		14:07.1	2:01.0
295	Duncan Darroch	59		GBR		14:07.2	2:01.0
296	William McDonald	45	QLD	AUS		14:07.4	2:01.0
297	Jesse Harris	42	Bli Bli, QLD	AUS		14:07.8	2:01.1
298	Marius Kyhring	42		NOR		14:08.4	2:01.2
299	Hugh Shaw	40		NZL		14:08.5	2:01.2
300	Alex Petrusev	60	Bright's Grove, ON	CAN		14:09.0	2:01.2