Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 32:59.6 | 4:42.8 |
| 2402 | Paula Rietzel | 65 | USA | 42:47.2 | 6:06.7 |