Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | cynthia jones | 56 | IL | USA | 18:14.9 | 2:36.4 | |
| 2102 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:15.3 | 2:36.4 |
| 2102 | Suse Binnewies | 45 | GER | 18:15.3 | 2:36.4 | ||
| 2104 | Tracy Clodfelter | 63 | USA | 18:15.4 | 2:36.4 | ||
| 2105 | Mandi Burley | 41 | IL | USA | 18:15.6 | 2:36.5 | |
| 2106 | Joe Wooster | 53 | Allen, TX | USA | 18:16.4 | 2:36.6 | |
| 2107 | Sienna Lucas | 15 | AUS | 18:17.0 | 2:36.7 | ||
| 2108 | Mia Jarchow | 57 | TX | USA | 18:17.3 | 2:36.7 | |
| 2108 | Ryan Palmer | 50 | USA | 18:17.3 | 2:36.7 | ||
| 2110 | Mark Johnson | 67 | USA | 18:17.7 | 2:36.8 | ||
| 2111 | Sven Frerichs | 41 | GER | German Navy | 18:18.4 | 2:36.9 | |
| 2112 | Lisa Capuzziello | 46 | USA | 18:19.5 | 2:37.0 | ||
| 2113 | Thomas Koscianski | 30 | FRA | 18:19.9 | 2:37.1 | ||
| 2114 | David Holsclaw | 58 | USA | 18:20.0 | 2:37.1 | ||
| 2115 | Izzy Taylor | 42 | GBR | 18:21.1 | 2:37.3 | ||
| 2116 | Kristen Guernier | 34 | USA | 18:21.7 | 2:37.3 | ||
| 2117 | Detra Daugherty | 52 | USA | 18:22.0 | 2:37.4 | ||
| 2118 | Greg Bengeult | 70 | Green Valley, AZ | USA | 18:23.5 | 2:37.6 | |
| 2119 | Lee Towne | 61 | Clifton, VA | USA | 18:23.6 | 2:37.6 | |
| 2120 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:23.7 | 2:37.6 |
| 2121 | TJ Hao | 32 | CHN | 18:23.8 | 2:37.6 | ||
| 2122 | Emily Johnston | 39 | Wilderness | RSA | 18:23.9 | 2:37.7 | |
| 2123 | Oliver Baake | 45 | GER | 18:24.0 | 2:37.7 | ||
| 2124 | Kate Williams | - | GBR | 18:24.1 | 2:37.7 | ||
| 2124 | John Harris | 41 | USA | 18:24.1 | 2:37.7 | ||
| 2126 | Amy Workman | 45 | USA | 18:24.5 | 2:37.7 | ||
| 2127 | Xavier Bristow | 49 | GBR | 18:24.9 | 2:37.8 | ||
| 2127 | David Ferguson | 64 | WI | USA | 18:24.9 | 2:37.8 | |
| 2127 | Hannah R | 35 | USA | 18:24.9 | 2:37.8 | ||
| 2130 | K Henz | 56 | USA | 18:25.3 | 2:37.9 | ||
| 2131 | Uriah Melton | 47 | USA | 18:25.7 | 2:37.9 | ||
| 2132 | lisa duminske | 54 | USA | 18:26.3 | 2:38.0 | ||
| 2133 | Andrew Della Posta | 34 | AUS | 18:26.5 | 2:38.0 | ||
| 2133 | Michelle Moceri | 38 | USA | 18:26.5 | 2:38.0 | ||
| 2135 | Alis Woodard | 64 | USA | 18:27.6 | 2:38.2 | ||
| 2136 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 18:28.4 | 2:38.3 |
| 2136 | Ellen Mantsch | 60 | WI | USA | 18:28.4 | 2:38.3 | |
| 2138 | Jackie Borsum | 62 | USA | 18:29.3 | 2:38.4 | ||
| 2139 | Melanie Larose | 52 | CAN | 18:30.2 | 2:38.6 | ||
| 2140 | Jay Riebesehl | 67 | USA | 18:30.8 | 2:38.6 | ||
| 2141 | Renáta Troznai | 30 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 18:30.9 | 2:38.7 |
| 2142 | John Gentry | 51 | USA | 18:31.9 | 2:38.8 | ||
| 2142 | Emily N | 16 | USA | 18:31.9 | 2:38.8 | ||
| 2144 | Joy Danaher | 50 | USA | 18:32.0 | 2:38.8 | ||
| 2145 | Yentl Pevenage | 31 | Wetteren | BEL | Health City, Elsene, Brussels, Belgium | 18:32.1 | 2:38.8 |
| 2146 | P Skaliks | 25 | GER | 18:33.1 | 2:39.0 | ||
| 2147 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 18:33.3 | 2:39.0 |
| 2148 | Percy Blakeney | 55 | USA | 18:33.5 | 2:39.0 | ||
| 2149 | Teri Langton | 61 | USA | 18:34.0 | 2:39.1 | ||
| 2150 | Robert Wilson | 72 | Heber City , UT | USA | 18:34.5 | 2:39.2 |