Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Tracy Harris | 60 | USA | 18:37.1 | 2:39.5 | ||
| 2102 | Chelsea Lewis | 29 | AUS | 18:37.4 | 2:39.6 | ||
| 2103 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 18:39.4 | 2:39.9 | |
| 2103 | Ted Smith | 52 | USA | 18:39.4 | 2:39.9 | ||
| 2105 | Riccardo Russo | 46 | ITA | 18:40.0 | 2:40.0 | ||
| 2106 | Rogue Trainer | 55 | USA | 18:40.9 | 2:40.1 | ||
| 2107 | Victoria Yang | 32 | CHN | 18:42.5 | 2:40.3 | ||
| 2108 | Erin F | 45 | USA | 18:42.8 | 2:40.4 | ||
| 2109 | Renni Waters | 57 | AUS | 18:43.8 | 2:40.5 | ||
| 2110 | Charles Russo | 59 | USA | 18:44.8 | 2:40.6 | ||
| 2111 | Alana Madding | 40 | USA | 18:45.8 | 2:40.8 | ||
| 2112 | Julianne Foelske | 40 | USA | 18:46.4 | 2:40.9 | ||
| 2113 | Amanda Krakker | 43 | USA | 18:46.7 | 2:40.9 | ||
| 2114 | Kelvin Colon Colon | 37 | USA | 18:48.8 | 2:41.2 | ||
| 2115 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 18:49.3 | 2:41.3 | |
| 2115 | David East | 75 | Ann Arbor, MI | USA | 18:49.3 | 2:41.3 | |
| 2117 | Karen McClellan | 49 | USA | 18:50.4 | 2:41.4 | ||
| 2118 | amy wright | 45 | GER | 18:50.5 | 2:41.5 | ||
| 2119 | Susanne Wenger | 58 | SUI | 18:50.8 | 2:41.5 | ||
| 2119 | Evan Friedman | 48 | USA | 18:50.8 | 2:41.5 | ||
| 2121 | Stavros Tziaferis | 49 | GRE | 18:51.1 | 2:41.5 | ||
| 2122 | Lucie Charest | 48 | Jensen Beach, FL | USA | 18:51.4 | 2:41.6 | |
| 2123 | Kara Schimmelfing | 39 | CAN | Wellesley College | 18:52.5 | 2:41.7 | |
| 2124 | Ken Martinez | 70 | USA | 18:53.4 | 2:41.9 | ||
| 2125 | Curtis McKeown | 72 | USA | 18:53.7 | 2:41.9 | ||
| 2126 | Kate Buckeridge | 55 | LUX | 18:54.7 | 2:42.1 | ||
| 2127 | Amy Lane | 44 | USA | 18:55.0 | 2:42.1 | ||
| 2128 | Beth Paquette | 41 | MD | USA | 18:55.1 | 2:42.1 | |
| 2129 | Robert Sander | 35 | GER | 18:56.4 | 2:42.3 | ||
| 2130 | Hege Jacobsen | 55 | NOR | 18:57.1 | 2:42.4 | ||
| 2131 | Nephtaly Rivera | 34 | Aledo, TX | USA | 18:58.6 | 2:42.6 | |
| 2132 | Alan Wardsworth | 63 | USA | 18:59.2 | 2:42.7 | ||
| 2133 | Andrea Walski | 60 | USA | 18:59.8 | 2:42.8 | ||
| 2134 | L M | 77 | USA | 19:00.7 | 2:42.9 | ||
| 2135 | Karri Howlett | 49 | SK | CAN | 19:02.2 | 2:43.1 | |
| 2136 | Dana Edwards | 39 | USA | 19:05.2 | 2:43.6 | ||
| 2137 | SŁAWOMIR DOROTYN | 52 | GDYNIA | POL | 19:06.0 | 2:43.7 | |
| 2138 | Heather Isernhagen | 52 | USA | 19:07.0 | 2:43.8 | ||
| 2139 | Livia Peterzelka | 14 | GER | 19:08.4 | 2:44.0 | ||
| 2140 | Michael Siapno | 39 | Pasig | PHI | 19:08.5 | 2:44.0 | |
| 2140 | JY PARK | 43 | KOR | 19:08.5 | 2:44.0 | ||
| 2140 | Rebekah Copeland | 32 | USA | 19:08.5 | 2:44.0 | ||
| 2143 | Joshua Haber | 36 | USA | 19:08.6 | 2:44.0 | ||
| 2144 | Scott De | 53 | GBR | 19:09.8 | 2:44.2 | ||
| 2144 | elisabeth andrews | 57 | GBR | 19:09.8 | 2:44.2 | ||
| 2146 | Petras Vaskys | 70 | Glenmoore, PA | USA | 19:09.9 | 2:44.2 | |
| 2147 | Grazietta Nani | 43 | USA | 19:10.4 | 2:44.3 | ||
| 2148 | Florian RACHESBOEUF | 28 | FRA | 19:10.9 | 2:44.4 | ||
| 2149 | Hollie Popa | 43 | USA | 19:12.6 | 2:44.6 | ||
| 2150 | Gregory Pantin | 46 | TRI | 19:14.0 | 2:44.8 |