Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | elisabeth andrews | 57 | GBR | 19:09.8 | 2:44.2 | ||
| 2202 | Petras Vaskys | 70 | Glenmoore, PA | USA | 19:09.9 | 2:44.2 | |
| 2203 | Grazietta Nani | 43 | USA | 19:10.4 | 2:44.3 | ||
| 2204 | Florian RACHESBOEUF | 28 | FRA | 19:10.9 | 2:44.4 | ||
| 2205 | Hollie Popa | 43 | USA | 19:12.6 | 2:44.6 | ||
| 2206 | Gregory Pantin | 46 | TRI | 19:14.0 | 2:44.8 | ||
| 2207 | Eva Huang | 29 | CHN | 19:14.4 | 2:44.9 | ||
| 2207 | Johannes Winter | 57 | GER | 19:14.4 | 2:44.9 | ||
| 2209 | Joe Gleave | 33 | London | GBR | 19:14.9 | 2:44.9 | |
| 2210 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.3 | 2:45.0 |
| 2211 | Jennifer Trudgen | 35 | USA | 19:15.5 | 2:45.0 | ||
| 2212 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 19:15.8 | 2:45.1 |
| 2213 | Claudia Islas G | 57 | MEX | 19:16.0 | 2:45.1 | ||
| 2214 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 19:16.3 | 2:45.1 |
| 2215 | Elizabeth Lawton | 50 | USA | 19:17.7 | 2:45.3 | ||
| 2216 | Erich Steffen | 55 | USA | 19:18.8 | 2:45.5 | ||
| 2217 | Mandy Stephenson | 60 | GBR | 19:19.1 | 2:45.5 | ||
| 2218 | Niki Bakó | 39 | GER | 19:19.3 | 2:45.6 | ||
| 2219 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 19:21.3 | 2:45.9 |
| 2220 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 19:22.0 | 2:46.0 | |
| 2221 | Kev Dub | 25 | USA | 19:23.2 | 2:46.1 | ||
| 2222 | Sana Kat | 46 | AUS | 19:24.6 | 2:46.3 | ||
| 2222 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:24.6 | 2:46.3 | |
| 2224 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 19:26.7 | 2:46.6 |
| 2225 | Jenny Suders | 40 | USA | 19:27.7 | 2:46.8 | ||
| 2226 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 19:27.8 | 2:46.8 |
| 2227 | John Flynn | 65 | USA | 19:29.2 | 2:47.0 | ||
| 2228 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:29.4 | 2:47.0 |
| 2229 | Hans Pfeil | 61 | GER | Free Spirits | 19:30.4 | 2:47.2 | |
| 2230 | Tracie Gallegos | 46 | USA | 19:31.1 | 2:47.3 | ||
| 2231 | Waqar Rathore | 57 | Watford | GBR | 19:31.2 | 2:47.3 | |
| 2231 | Angela Maloney | 41 | GBR | 19:31.2 | 2:47.3 | ||
| 2233 | Kevin Hirose | - | USA | 19:33.3 | 2:47.6 | ||
| 2234 | Adriana Mejía Mercader | 54 | MEX | 19:34.1 | 2:47.7 | ||
| 2235 | Henriette Lyseng-Grundt | 15 | NOR | 19:34.5 | 2:47.7 | ||
| 2236 | Wendelynn Nash | 54 | Anchorage, AK | USA | 19:38.5 | 2:48.3 | |
| 2237 | Melanie Guttstadt | 35 | GER | 19:43.9 | 2:49.1 | ||
| 2238 | William Dippel | 70 | Lothian , MD | USA | 19:46.1 | 2:49.4 | |
| 2239 | sarah coughlan | 50 | GBR | 19:47.9 | 2:49.7 | ||
| 2240 | Arossa Marianna | 58 | ITA | 19:49.0 | 2:49.8 | ||
| 2241 | Caryn Hreha | 30 | USA | 19:49.4 | 2:49.9 | ||
| 2242 | Camille Bustamante | 34 | Tampa, FL | USA | 19:50.2 | 2:50.0 | |
| 2243 | Sean McNiff | 35 | USA | 19:51.0 | 2:50.1 | ||
| 2244 | Nigel Dyson-Hudson | 65 | USA | 19:51.4 | 2:50.2 | ||
| 2245 | Charlotte Hayward | 29 | GBR | 19:53.1 | 2:50.4 | ||
| 2246 | Lara Rinehart | 45 | USA | 19:53.2 | 2:50.4 | ||
| 2246 | Chris Hitchon | 65 | CAN | 19:53.2 | 2:50.4 | ||
| 2246 | Tola Miko | 47 | POL | 19:53.2 | 2:50.4 | ||
| 2249 | heather hesslink | 51 | USA | 19:55.0 | 2:50.7 | ||
| 2250 | Sarah Kragl | 57 | GER | 19:56.4 | 2:50.9 |