Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Sana Kat | 46 | AUS | 19:24.6 | 2:46.3 | ||
| 2201 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:24.6 | 2:46.3 | |
| 2203 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 19:26.7 | 2:46.6 |
| 2204 | Jenny Suders | 40 | USA | 19:27.7 | 2:46.8 | ||
| 2205 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 19:27.8 | 2:46.8 |
| 2206 | John Flynn | 65 | USA | 19:29.2 | 2:47.0 | ||
| 2207 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:29.4 | 2:47.0 |
| 2208 | Hans Pfeil | 61 | GER | Free Spirits | 19:30.4 | 2:47.2 | |
| 2209 | Tracie Gallegos | 46 | USA | 19:31.1 | 2:47.3 | ||
| 2210 | Waqar Rathore | 57 | Watford | GBR | 19:31.2 | 2:47.3 | |
| 2210 | Angela Maloney | 41 | GBR | 19:31.2 | 2:47.3 | ||
| 2212 | Kevin Hirose | - | USA | 19:33.3 | 2:47.6 | ||
| 2213 | Adriana Mejía Mercader | 54 | MEX | 19:34.1 | 2:47.7 | ||
| 2214 | Henriette Lyseng-Grundt | 15 | NOR | 19:34.5 | 2:47.7 | ||
| 2215 | Wendelynn Nash | 54 | Anchorage, AK | USA | 19:38.5 | 2:48.3 | |
| 2216 | Melanie Guttstadt | 35 | GER | 19:43.9 | 2:49.1 | ||
| 2217 | William Dippel | 70 | Lothian , MD | USA | 19:46.1 | 2:49.4 | |
| 2218 | sarah coughlan | 50 | GBR | 19:47.9 | 2:49.7 | ||
| 2219 | Arossa Marianna | 34 | ITA | 19:49.0 | 2:49.8 | ||
| 2220 | Caryn Hreha | 30 | USA | 19:49.4 | 2:49.9 | ||
| 2221 | Camille Bustamante | 34 | Tampa, FL | USA | 19:50.2 | 2:50.0 | |
| 2222 | Sean McNiff | 35 | USA | 19:51.0 | 2:50.1 | ||
| 2223 | Nigel Dyson-Hudson | 65 | USA | 19:51.4 | 2:50.2 | ||
| 2224 | Charlotte Hayward | 29 | GBR | 19:53.1 | 2:50.4 | ||
| 2225 | Lara Rinehart | 45 | USA | 19:53.2 | 2:50.4 | ||
| 2225 | Chris Hitchon | 65 | CAN | 19:53.2 | 2:50.4 | ||
| 2225 | Tola Miko | 47 | POL | 19:53.2 | 2:50.4 | ||
| 2228 | heather hesslink | 51 | USA | 19:55.0 | 2:50.7 | ||
| 2229 | Sarah Kragl | 57 | GER | 19:56.4 | 2:50.9 | ||
| 2230 | Cindy Mullinax | 62 | USA | 19:57.2 | 2:51.0 | ||
| 2231 | Jules Rutherford | 46 | NZL | 19:57.5 | 2:51.0 | ||
| 2232 | Daniel LaPrade | 53 | Granite Falls, WA | USA | 19:58.0 | 2:51.1 | |
| 2233 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 19:58.3 | 2:51.1 |
| 2234 | Aylin Albayrak | 64 | NC | USA | The Diamonds (Over Sixties Erging Group) | 19:59.5 | 2:51.3 |
| 2235 | Tamar Yellin | 44 | Omaha, NE | USA | 19:59.6 | 2:51.3 | |
| 2236 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 20:00.4 | 2:51.4 | |
| 2237 | Mikhail G | 11 | USA | 20:00.7 | 2:51.5 | ||
| 2238 | Kira Johnson | 41 | USA | 20:01.1 | 2:51.5 | ||
| 2239 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:02.3 | 2:51.7 |
| 2240 | Gillian Woodward | 49 | NZL | 20:03.9 | 2:51.9 | ||
| 2241 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:04.2 | 2:52.0 |
| 2242 | Kendra Carpenter | 35 | USA | 20:04.6 | 2:52.0 | ||
| 2243 | Paul Anderson | 58 | Cheshire | GBR | 20:05.3 | 2:52.1 | |
| 2243 | Lizzet Duran | 45 | USA | 20:05.3 | 2:52.1 | ||
| 2245 | Robert Mark | 73 | USA | 20:06.3 | 2:52.3 | ||
| 2246 | Karin Karin | 60 | NED | 20:08.3 | 2:52.6 | ||
| 2247 | Felicia Többen | 31 | GER | 20:09.2 | 2:52.7 | ||
| 2248 | Simon Lasker | 36 | USA | 20:09.5 | 2:52.7 | ||
| 2249 | Kathy Lassiter | 68 | Moseley | USA | The Diamonds (Over Sixties Erging Group) | 20:10.7 | 2:52.9 |
| 2250 | Milo Minazzi | 13 | USA | 20:11.1 | 2:53.0 |