Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Susanne Wenger | 58 | SUI | 18:50.8 | 2:41.5 | ||
| 2151 | Evan Friedman | 48 | USA | 18:50.8 | 2:41.5 | ||
| 2153 | Stavros Tziaferis | 49 | GRE | 18:51.1 | 2:41.5 | ||
| 2154 | Lucie Charest | 48 | Jensen Beach, FL | USA | 18:51.4 | 2:41.6 | |
| 2155 | Kara Schimmelfing | 39 | CAN | Wellesley College | 18:52.5 | 2:41.7 | |
| 2156 | Ken Martinez | 70 | USA | 18:53.4 | 2:41.9 | ||
| 2157 | Curtis McKeown | 72 | USA | 18:53.7 | 2:41.9 | ||
| 2158 | Kate Buckeridge | 55 | LUX | 18:54.7 | 2:42.1 | ||
| 2159 | Amy Lane | 44 | USA | 18:55.0 | 2:42.1 | ||
| 2160 | Beth Paquette | 41 | MD | USA | 18:55.1 | 2:42.1 | |
| 2161 | Robert Sander | 35 | GER | 18:56.4 | 2:42.3 | ||
| 2162 | Hege Jacobsen | 55 | NOR | 18:57.1 | 2:42.4 | ||
| 2163 | Nephtaly Rivera | 34 | Aledo, TX | USA | 18:58.6 | 2:42.6 | |
| 2164 | Alan Wardsworth | 63 | USA | 18:59.2 | 2:42.7 | ||
| 2165 | Andrea Walski | 60 | USA | 18:59.8 | 2:42.8 | ||
| 2166 | L M | 77 | USA | 19:00.7 | 2:42.9 | ||
| 2167 | Karri Howlett | 49 | SK | CAN | 19:02.2 | 2:43.1 | |
| 2168 | Dana Edwards | 39 | USA | 19:05.2 | 2:43.6 | ||
| 2169 | SŁAWOMIR DOROTYN | 52 | GDYNIA | POL | 19:06.0 | 2:43.7 | |
| 2170 | Heather Isernhagen | 52 | USA | 19:07.0 | 2:43.8 | ||
| 2171 | Livia Peterzelka | 14 | GER | 19:08.4 | 2:44.0 | ||
| 2172 | Michael Siapno | 39 | Pasig | PHI | 19:08.5 | 2:44.0 | |
| 2172 | JY PARK | 43 | KOR | 19:08.5 | 2:44.0 | ||
| 2172 | Rebekah Copeland | 32 | USA | 19:08.5 | 2:44.0 | ||
| 2175 | Joshua Haber | 36 | USA | 19:08.6 | 2:44.0 | ||
| 2176 | Amy Charnitski | 24 | USA | 19:09.1 | 2:44.1 | ||
| 2177 | Scott De | 53 | GBR | 19:09.8 | 2:44.2 | ||
| 2177 | elisabeth andrews | 57 | GBR | 19:09.8 | 2:44.2 | ||
| 2179 | Petras Vaskys | 70 | Glenmoore, PA | USA | 19:09.9 | 2:44.2 | |
| 2180 | Grazietta Nani | 43 | USA | 19:10.4 | 2:44.3 | ||
| 2181 | Florian RACHESBOEUF | 28 | FRA | 19:10.9 | 2:44.4 | ||
| 2182 | Hollie Popa | 43 | USA | 19:12.6 | 2:44.6 | ||
| 2183 | Gregory Pantin | 46 | TRI | 19:14.0 | 2:44.8 | ||
| 2184 | Eva Huang | 29 | CHN | 19:14.4 | 2:44.9 | ||
| 2184 | Johannes Winter | 57 | GER | 19:14.4 | 2:44.9 | ||
| 2186 | Joe Gleave | 33 | London | GBR | 19:14.9 | 2:44.9 | |
| 2187 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.3 | 2:45.0 |
| 2188 | Jennifer Trudgen | 35 | USA | 19:15.5 | 2:45.0 | ||
| 2189 | Bianka Hernandez | - | VA | USA | 19:15.8 | 2:45.1 | |
| 2190 | Claudia Islas G | 57 | MEX | 19:16.0 | 2:45.1 | ||
| 2191 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 19:16.3 | 2:45.1 |
| 2192 | Elizabeth Lawton | 50 | USA | 19:17.7 | 2:45.3 | ||
| 2193 | Erich Steffen | 55 | USA | 19:18.8 | 2:45.5 | ||
| 2194 | Mandy Stephenson | 60 | GBR | 19:19.1 | 2:45.5 | ||
| 2195 | Niki Bakó | 39 | GER | 19:19.3 | 2:45.6 | ||
| 2196 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 19:21.3 | 2:45.9 |
| 2197 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 19:22.0 | 2:46.0 | |
| 2198 | Kev Dub | 25 | USA | 19:23.2 | 2:46.1 | ||
| 2199 | Sana Kat | 46 | AUS | 19:24.6 | 2:46.3 | ||
| 2199 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:24.6 | 2:46.3 |