Workout of the Day

« January 15, 2025

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		11:23.0	1:37.5
2	Daniel Levis	-	Shanghai	CHN		11:45.5	1:40.7
3	Djack Müller	58		FRA		12:00.2	1:42.8
4	Xavier Estrem	63		FRA		12:31.9	1:47.4
5	Brendon Hall	50		AUS		13:29.4	1:55.6
6	Patrick Decker	33		GER		13:30.5	1:55.7
7	Nelson Dsouza	61		NZL		13:41.4	1:57.3
8	Chantelle Stevenson	32		AUS		13:44.3	1:57.7
9	Kai Esser	39		GER		13:47.5	1:58.2
10	Andy Turner	56	Sydney, NSW	AUS		14:10.3	2:01.4
11	Carlos Eacobar	35		AUS		14:41.2	2:05.8
12	Rebecca Sander	46	Ordot-Chalan Pago	GUM		14:57.4	2:08.2
13	D Evo	25		AUS		15:02.6	2:08.9
14	Phil Everist	63		AUS		15:04.2	2:09.1
15	Matilda Taylor	21		AUS		15:23.0	2:11.8
16	민호 이	37		KOR		15:32.9	2:13.2
17	Jean Philippe Sarrazin	54		FRA		15:53.4	2:16.2
18	Mark Bailey	63		GBR	British Army	16:02.0	2:17.4
19	Arthur Quan	36		AUS		16:04.0	2:17.7
20	Florian Fonteix	37		FRA		16:05.2	2:17.8
21	O’Neil McKenley	40		USA	Darkhorse Rowing	16:07.1	2:18.1
22	Adam Jenkinson	43		NZL		16:14.6	2:19.2
23	Michael Hingston	37		AUS		16:49.6	2:24.2
24	Alison Pritchard	58		AUS		18:59.8	2:42.8