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Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Erik Lacasse 55 CAN 13:52.0 1:58.8
102 Craig Rutter 39 GBR 13:54.1 1:59.1
102 Chris McLaren 25 AUS 13:54.1 1:59.1
104 Jamie Wootton 34 GBR 13:54.7 1:59.2
105 Edwige Alfred 45 FRA 13:55.3 1:59.3
106 Christian Ramos 29 USA 13:56.4 1:59.4
107 Inken Passe 54 GER 13:57.1 1:59.5
108 Foix Vendrell 25 ESP 13:57.8 1:59.6
109 Nicholas Bradford 51 GBR 13:58.0 1:59.7
110 John Hall 52 USA 13:58.4 1:59.7
111 William Moffett 45 USA 13:59.9 1:59.9
112 Patrice Blier 51 CAN 14:05.0 2:00.7
113 Ryan Martin 38 GBR 14:09.1 2:01.3
114 Andy Turner 56 AUS 14:10.3 2:01.4
115 Josh Mast 49 USA 14:12.3 2:01.7
116 Nick Lemke 41 USA 14:13.0 2:01.8
117 Julia Featherman 35 USA 14:13.2 2:01.8
118 Ciaran McKinley 45 IRL 14:15.3 2:02.1
119 Marco Sturm 53 GER 14:16.8 2:02.4
120 Henrik S 11 NOR 14:17.7 2:02.5
121 Matt Coppola 42 USA 14:18.2 2:02.6
122 Rüdiger Münch 80 GER 14:18.5 2:02.6
123 Robert Evans 50 GBR 14:18.7 2:02.6
124 Oscar Espinoza 45 ECU 14:18.8 2:02.6
125 Robert Gerling 55 GER 14:20.2 2:02.8
126 David Franco 48 ITA 14:21.4 2:03.0
127 kyra michel 30 SUI 14:21.5 2:03.0
128 Christine Gossé 60 FRA 14:21.6 2:03.0
129 James Pinington 46 GBR 14:21.8 2:03.1
130 Wei-Chen Hsu 48 TPE 14:21.9 2:03.1
131 Fe ter Woort 40 BEL 14:22.0 2:03.1
132 Becca Forshee 40 USA 14:25.6 2:03.6
133 Drew Henning 42 USA 14:27.2 2:03.8
134 matt hopkins 43 USA 14:27.4 2:03.9
135 Liz Parkins 31 USA 14:28.3 2:04.0
136 Pascal Faliez 50 FRA 14:28.9 2:04.1
137 Joël Montels 58 FRA 14:29.1 2:04.1
138 Mehdi Lab 32 FRA 14:30.4 2:04.3
139 Ben Schrempf 44 USA 14:30.6 2:04.3
140 cj nichols 57 USA 14:32.6 2:04.6
141 Francisco Piedra 44 USA 14:33.2 2:04.7
142 Sami Craigo 38 USA 14:33.9 2:04.8
143 Eric Sengis 30 GRE 14:35.7 2:05.1
144 Brad Czarnec 53 USA 14:37.6 2:05.3
145 Jeff Scott 39 MAS 14:38.1 2:05.4
146 Peter Hood 71 USA 14:38.4 2:05.4
147 Paula Prottey 55 GBR 14:38.6 2:05.5
148 Todd Loiacono 50 USA 14:39.6 2:05.6
149 Gian Piera Cossu 47 ITA 14:40.2 2:05.7
150 Seon Kim 37 KOR 14:41.0 2:05.8