Workout of the Day

« January 16, 2025

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		8,571m	1:38.0
2	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	8,148m	1:43.0
3	Xavier Estrem	63		FRA	CROSSFIT GRAND BAIE MAURITIUS	7,866m	1:46.7
4	Clinton Thomas	45		AUS		7,761m	1:48.2
5	Dean Wendt	39		AUS		7,488m	1:52.1
6	Lachlan Dansie	47	Loftus, NS	AUS		7,423m	1:53.1
7	Kai Esser	39		GER		7,050m	1:59.1
8	Zac Dunstan	36		AUS		7,028m	1:59.5
9	Bex Green	53		GBR		6,865m	2:02.3
10	Marty Skele	44		AUS		6,694m	2:05.4
11	Jean Philippe Sarrazin	54		FRA		6,278m	2:13.8
12	Brad Evans	34		AUS		6,277m	2:13.8
13	Anthony Bboy	59	Dolls Point, NSW	AUS		6,249m	2:14.4
14	Cherie Bell	55	QLD	AUS		6,220m	2:15.0
15	Kerryn Miler	35		AUS		6,176m	2:16.0
16	Sheri Skele	38		AUS		5,967m	2:20.7
17	Mark Bailey	63		GBR	British Army	5,950m	2:21.1
18	Lara Del Conte	22		AUS		5,489m	2:33.0
19	Sarah Hannay	40		AUS		5,065m	2:45.8
20	jingwei jin	45		CHN		4,723m	2:57.8