Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kelley Baker | 54 | CA | USA | 6,349 | 2:12.3 | |
| 152 | Cécilia Chassin | 44 | FRA | 6,347 | 2:12.3 | ||
| 153 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 6,344 | 2:12.4 | |
| 154 | Tom Hanson | 41 | USA | 6,324 | 2:12.8 | ||
| 155 | Peter Morgan | 40 | GBR | 6,318 | 2:12.9 | ||
| 156 | Beth Hughes | 51 | GBR | 6,315 | 2:13.0 | ||
| 157 | Jess Riley | 44 | USA | 6,308 | 2:13.1 | ||
| 158 | Jessica Lamarre | 29 | CAN | 6,306 | 2:13.2 | ||
| 159 | Jean Philippe Sarrazin | 54 | FRA | 6,278 | 2:13.8 | ||
| 160 | Brad Evans | 34 | AUS | 6,277 | 2:13.8 | ||
| 161 | Chantell Brown | 41 | CAN | 6,269 | 2:13.9 | ||
| 162 | Aleisha Riley | 33 | AUS | 6,261 | 2:14.1 | ||
| 163 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,249 | 2:14.4 |
| 164 | Ruth Barbosa | 51 | USA | 6,244 | 2:14.5 | ||
| 165 | Karen Jackson | 67 | GBR | 6,221 | 2:15.0 | ||
| 166 | Cherie Bell | 55 | QLD | AUS | 6,220 | 2:15.0 | |
| 166 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 6,220 | 2:15.0 |
| 168 | Tamara Nieuwenhuijze | 42 | USA | 6,205 | 2:15.3 | ||
| 169 | Erin Kerchner | 33 | USA | 6,186 | 2:15.7 | ||
| 170 | Kerryn Miler | 35 | AUS | 6,176 | 2:16.0 | ||
| 170 | Richard McGuire | 41 | GBR | 6,176 | 2:16.0 | ||
| 172 | Josianne Hebert | 30 | CAN | 6,168 | 2:16.1 | ||
| 173 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,162 | 2:16.3 |
| 174 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,150 | 2:16.5 |
| 175 | Jessi Roesch | 35 | USA | 6,132 | 2:16.9 | ||
| 176 | Robert Stanton | 41 | USA | 6,129 | 2:17.0 | ||
| 177 | Deirdre Craven | 34 | USA | 6,127 | 2:17.0 | ||
| 177 | Eden Yetter | 33 | USA | 6,127 | 2:17.0 | ||
| 179 | Debby Rodriguez | 47 | USA | 6,119 | 2:17.2 | ||
| 179 | Josh Federman | 48 | USA | 6,119 | 2:17.2 | ||
| 181 | Jackie Lemke | 36 | USA | 6,112 | 2:17.4 | ||
| 182 | Sarah Armitage | 53 | GBR | 6,107 | 2:17.5 | ||
| 183 | Henia Pransky | 63 | USA | 6,097 | 2:17.7 | ||
| 184 | Beau Feibus | 33 | USA | 6,095 | 2:17.8 | ||
| 185 | Caroline Woywadt | 53 | GER | Woywadt Family | 6,090 | 2:17.9 | |
| 186 | Seon Kim | 37 | Seoul | KOR | 6,083 | 2:18.0 | |
| 187 | Alexander Falk | 37 | FRA | 6,077 | 2:18.2 | ||
| 188 | denise Magler | 48 | AUT | 6,074 | 2:18.2 | ||
| 189 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 6,072 | 2:18.3 |
| 190 | Brielle Ciccone | 35 | USA | 6,055 | 2:18.7 | ||
| 191 | Joel Kingsbury | 32 | CAN | 6,052 | 2:18.7 | ||
| 192 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,048 | 2:18.8 |
| 193 | Phillip Brice | 41 | Leavenworth, KS | USA | 6,045 | 2:18.9 | |
| 194 | Anne Coppens | 47 | BEL | 6,030 | 2:19.3 | ||
| 195 | Bryan Ashby | 37 | CAN | 6,025 | 2:19.4 | ||
| 196 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,008 | 2:19.8 | |
| 197 | Bjorg Johannsdóttir | 32 | ISL | 6,005 | 2:19.8 | ||
| 198 | Renée Simon | 52 | Delaware, OH | USA | 6,000 | 2:20.0 | |
| 199 | Tom Pankratz | 61 | USA | 5,982 | 2:20.4 | ||
| 200 | Luis Oliveira | 36 | POR | 5,971 | 2:20.6 |