Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Catherine Shearer | 56 | USA | 5,104 | 2:44.5 | ||
| 252 | Sarah Bryant | 52 | USA | 5,068 | 2:45.7 | ||
| 253 | Sarah Hannay | 40 | AUS | 5,065 | 2:45.8 | ||
| 254 | Corinna Nagel | 37 | GER | 5,018 | 2:47.3 | ||
| 255 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,929 | 2:50.4 | |
| 256 | Jessica Höldl | 32 | GER | 4,830 | 2:53.9 | ||
| 257 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,813 | 2:54.5 | |
| 258 | jingwei jin | 45 | CHN | 4,723 | 2:57.8 | ||
| 259 | Claudia Islas G | 57 | MEX | 4,640 | 3:01.0 | ||
| 260 | Seth H | 12 | GBR | 4,514 | 3:06.0 | ||
| 261 | Kelly Faubert | 43 | CAN | 4,506 | 3:06.4 | ||
| 262 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,501 | 3:06.6 |
| 263 | Josiane Gravel | 59 | CAN | 4,496 | 3:06.8 | ||
| 264 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 4,484 | 3:07.3 |
| 265 | Sofie Eeckhaut | 32 | BEL | 4,322 | 3:14.3 | ||
| 266 | Anne Prout | 49 | CAN | 4,200 | 3:20.0 | ||
| 267 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,428 | 4:05.0 |