Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Richard Barker | 42 | NZL | 3,812m | 1:50.1 | ||
| 2 | Steven Bishop | 43 | AUS | 3,638m | 1:55.4 | ||
| 3 | Brendon Hall | 50 | AUS | 3,468m | 2:01.1 | ||
| 4 | Roy Norrington | 56 | NZL | 3,454m | 2:01.5 | ||
| 5 | Thomas Kennedy | 43 | GBR | 3,447m | 2:01.8 | ||
| 6 | Mark Shute | 34 | NZL | 3,423m | 2:02.6 | ||
| 7 | Mark Spurgeon | 58 | Pottsville, NSW | AUS | 3,402m | 2:03.4 | |
| 8 | Douglas Webster | 49 | GBR | 3,221m | 2:10.3 | ||
| 9 | Jürgen Klein | 59 | Regensburg | GER | 3,093m | 2:15.7 | |
| 10 | Lars Holmström | 55 | Köping | SWE | 2,845m | 2:27.6 | |
| 11 | Courtney Milam | 47 | SIN | 2,469m | 2:50.1 | ||
| 12 | Elisa de Groot | 52 | AUS | 2,126m | 3:17.5 |