Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Luke Allen	22		AUS		3,911m	1:47.3
2	Ngou Teng Wu	47		MAC		3,889m	1:47.9
3	Julian Hine	55	Melbourne, VIC	AUS		3,825m	1:49.8
4	Henry Giesen	46	Auckland	NZL		3,813m	1:50.1
5	Peter Sanger	70	Ulverstone, TAS	AUS		3,802m	1:50.4
6	Luke Jeffery	50		AUS		3,767m	1:51.4
7	Ben Siffleet	37		NZL		3,679m	1:54.1
8	Phil Poznanski	53		AUS		3,647m	1:55.1
8	Carl Millen	44		AUS		3,647m	1:55.1
10	Aiden Lawrie	32	NSW	AUS		3,621m	1:55.9
11	Peter Ricciardo	47		AUS		3,595m	1:56.8
12	Hugh Shaw	40		NZL		3,545m	1:58.4
13	Lucy Kennedy	36		AUS		3,531m	1:58.9
14	Owen Price	39		AUS		3,527m	1:59.0
15	Hayden Macdonald	34		NZL		3,484m	2:00.5
16	P Y	64		AUS		3,447m	2:01.8
17	Andy Heaton	33		AUS		3,438m	2:02.1
18	Gary Wood	54	ACT	AUS		3,415m	2:02.9
19	Ali Chaudhry	58		HKG		3,401m	2:03.4
20	Edwin Er	41		SIN		3,397m	2:03.6
21	Troy Burns	50		AUS		3,388m	2:03.9
22	William McDonald	45	QLD	AUS		3,375m	2:04.4
23	Graham Hainke	52		AUS		3,320m	2:06.5
24	Steve Sablatnig	56		AUS		3,316m	2:06.6
25	Shaun Olson	56		AUS		3,298m	2:07.3
26	H K	39		SRI		3,285m	2:07.8
27	상민 한	44		KOR		3,261m	2:08.7
28	Justin Vella	49		AUS		3,227m	2:10.1
29	Vanessa Neilsen	48	QLD	AUS		3,218m	2:10.5
30	wang tele	51		CHN		3,186m	2:11.8
31	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,142m	2:13.6
32	Andrew Christensen	58		AUS		3,141m	2:13.7
33	Calvados Young	42		CHN		3,138m	2:13.8
34	Eli Atencio	45	Auckland	NZL		3,133m	2:14.0
35	Gerry T	42		AUS		3,118m	2:14.7
36	Kim Marshall	57		NZL		3,107m	2:15.1
37	Qiyang HE	47		AUS		3,096m	2:15.6
38	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,051m	2:17.6
39	Stephanie Robertson	39		NZL		3,034m	2:18.4
40	Christie Pelzer	43		AUS		3,033m	2:18.4
41	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,992m	2:20.3
42	Rebecca Kleid	43		AUS		2,990m	2:20.4
43	Michael Siapno	39	Pasig	PHI		2,967m	2:21.5
44	Dinos Charalambous	60		AUS		2,966m	2:21.6
45	Narelle McClelland	61		AUS		2,914m	2:24.1
46	Carl Millen	74	Warwick, Qld	AUS		2,911m	2:24.2
47	Paul Kroon	79	Brisbane, QLD	AUS		2,862m	2:26.7
48	Vivian Akkermans	61		AUS		2,861m	2:26.8
49	Kate Borger	60	Ashgrove, QLD	AUS		2,843m	2:27.7
50	Ilaria Stollberg	25		AUS		2,840m	2:27.8