Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andy Heaton | 33 | AUS | 3,438m | 2:02.1 | ||
| 201 | Don van Gent | 32 | NED | 3,438m | 2:02.1 | ||
| 203 | Dylan Mckee | 44 | NZL | 3,436m | 2:02.2 | ||
| 204 | Greig Williams | 53 | GBR | 3,435m | 2:02.2 | ||
| 205 | David Steger | 34 | AUT | 3,433m | 2:02.3 | ||
| 206 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,432m | 2:02.3 | |
| 206 | Alberto Cano Schulte | 48 | ESP | 3,432m | 2:02.3 | ||
| 206 | Kris Zurface | 45 | USA | 3,432m | 2:02.3 | ||
| 209 | Roman Lemke | 36 | GER | 3,426m | 2:02.5 | ||
| 210 | Paul Lay | 63 | GBR | 3,425m | 2:02.6 | ||
| 211 | Stefan Hofmann | 43 | GER | 3,422m | 2:02.7 | ||
| 212 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:02.9 |
| 213 | Gary Wood | 54 | ACT | AUS | 3,415m | 2:02.9 | |
| 214 | Euan McMinn | 68 | Melbourne | AUS | 3,414m | 2:03.0 | |
| 215 | Amy Spens | 31 | USA | 3,405m | 2:03.3 | ||
| 216 | Paul Nicholson | 61 | GBR | 3,403m | 2:03.4 | ||
| 217 | Jesper Barfod | 50 | DEN | 3,402m | 2:03.4 | ||
| 218 | Ali Chaudhry | 58 | HKG | 3,401m | 2:03.4 | ||
| 219 | Trevor Clark | 76 | GBR | 3,399m | 2:03.5 | ||
| 220 | Edwin Er | 41 | SIN | 3,397m | 2:03.6 | ||
| 221 | Willem Hage | 73 | Almere | NED | 3,394m | 2:03.7 | |
| 221 | Razvan Perdevara | 45 | ROU | 3,394m | 2:03.7 | ||
| 223 | Patrick Decker | 33 | GER | 3,392m | 2:03.8 | ||
| 224 | Troy Burns | 50 | AUS | 3,388m | 2:03.9 | ||
| 225 | Mihai Irimia Rusu | 46 | ROU | 3,385m | 2:04.0 | ||
| 226 | Mario Pederzolli | 57 | London | GBR | 3,380m | 2:04.2 | |
| 227 | David Carlton | 55 | GBR | 3,379m | 2:04.2 | ||
| 228 | Rory Caster | 47 | MD | USA | 3,378m | 2:04.3 | |
| 229 | William McDonald | 45 | QLD | AUS | 3,375m | 2:04.4 | |
| 229 | Ade Brass | 60 | GBR | 3,375m | 2:04.4 | ||
| 231 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,371m | 2:04.5 | |
| 232 | Laurent GUISSET | 48 | FRA | 3,369m | 2:04.6 | ||
| 232 | David Beauregard | 58 | Bath, ME | USA | 3,369m | 2:04.6 | |
| 234 | Alexander Krause | 46 | Berlin | GER | 3,366m | 2:04.7 | |
| 235 | sacha lynch | 50 | GBR | 3,365m | 2:04.8 | ||
| 236 | Tarun Raghavan | 49 | IND | 3,359m | 2:05.0 | ||
| 237 | Rene Niemann | 39 | GER | 3,358m | 2:05.0 | ||
| 238 | Marcin Krysiak | 38 | POL | 3,356m | 2:05.1 | ||
| 239 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 3,354m | 2:05.2 |
| 240 | Jaroensak Khorphongwisit | 49 | THA | 3,349m | 2:05.4 | ||
| 241 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 3,348m | 2:05.4 | |
| 242 | Mario Franceski | 44 | GER | 3,347m | 2:05.4 | ||
| 243 | Tim McAuley | 46 | USA | 3,334m | 2:05.9 | ||
| 244 | Gary Knighton | 56 | GBR | 3,333m | 2:06.0 | ||
| 244 | Neal Desai | 44 | USA | 3,333m | 2:06.0 | ||
| 246 | Rudolf Reiter | 69 | GER | 3,331m | 2:06.0 | ||
| 247 | Darrin Henderson | 58 | GBR | 3,328m | 2:06.2 | ||
| 248 | Philippe ATLANI | 57 | FRA | 3,322m | 2:06.4 | ||
| 249 | Graham Hainke | 52 | AUS | 3,320m | 2:06.5 | ||
| 250 | David Parsons | 65 | GBR | 3,319m | 2:06.5 |