Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brent Bauters | 43 | USA | 3,459m | 2:01.4 | ||
| 352 | Mark Wood | 53 | GBR | 3,457m | 2:01.4 | ||
| 353 | Berend Vlieger | 70 | NED | 3,454m | 2:01.5 | ||
| 354 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,453m | 2:01.6 |
| 355 | Lieve Descamps | 46 | BEL | 3,452m | 2:01.6 | ||
| 356 | Philip Southward | 57 | St Helens | GBR | 3,450m | 2:01.7 | |
| 357 | Ash Bellamy | 47 | GBR | 3,449m | 2:01.7 | ||
| 358 | P Y | 64 | AUS | 3,447m | 2:01.8 | ||
| 358 | Nigel Beagarie | 71 | GBR | 3,447m | 2:01.8 | ||
| 360 | Derek Card | 52 | USA | 3,446m | 2:01.8 | ||
| 361 | Stephen Plummer | 54 | AUS | 3,442m | 2:02.0 | ||
| 361 | Michael Tyler | 34 | AUS | 3,442m | 2:02.0 | ||
| 363 | David Fox | 50 | College Station, TX | USA | 3,441m | 2:02.0 | |
| 363 | Matthew Wittkopp | 35 | USA | 3,441m | 2:02.0 | ||
| 365 | Donald Smith | 47 | CAN | 3,440m | 2:02.0 | ||
| 366 | Andy Heaton | 33 | AUS | 3,438m | 2:02.1 | ||
| 366 | Don van Gent | 32 | NED | 3,438m | 2:02.1 | ||
| 368 | Daniel Weitzner | 61 | Washington, DC | USA | Washington Rowing School | 3,437m | 2:02.1 |
| 369 | Dylan Mckee | 44 | NZL | 3,436m | 2:02.2 | ||
| 369 | Has Wurst | 45 | GER | 3,436m | 2:02.2 | ||
| 371 | Greig Williams | 53 | GBR | 3,435m | 2:02.2 | ||
| 372 | David Steger | 34 | AUT | 3,433m | 2:02.3 | ||
| 373 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,432m | 2:02.3 | |
| 373 | Alberto Cano Schulte | 48 | ESP | 3,432m | 2:02.3 | ||
| 373 | Kris Zurface | 45 | USA | 3,432m | 2:02.3 | ||
| 373 | Janna Landwehr | 43 | GER | 3,432m | 2:02.3 | ||
| 377 | Frederic Muller | 52 | CAN | 3,431m | 2:02.4 | ||
| 378 | Dan Gibson | 48 | USA | Crossfit 757 | 3,427m | 2:02.5 | |
| 379 | Roman Lemke | 36 | GER | 3,426m | 2:02.5 | ||
| 379 | Matt Wagley | 45 | USA | 3,426m | 2:02.5 | ||
| 381 | Paul Lay | 63 | GBR | 3,425m | 2:02.6 | ||
| 381 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,425m | 2:02.6 |
| 381 | Cliff Bernhardt | 49 | Columbus, OH | USA | 3,425m | 2:02.6 | |
| 384 | Paul Camsell | 45 | GBR | 3,424m | 2:02.6 | ||
| 385 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,423m | 2:02.6 | |
| 386 | Stefan Hofmann | 43 | GER | 3,422m | 2:02.7 | ||
| 386 | Chip Magid | 63 | USA | 3,422m | 2:02.7 | ||
| 388 | Gio Guarì | 42 | GER | 3,419m | 2:02.8 | ||
| 389 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:02.9 |
| 390 | Gary Wood | 54 | ACT | AUS | 3,415m | 2:02.9 | |
| 391 | Euan McMinn | 68 | Melbourne | AUS | 3,414m | 2:03.0 | |
| 391 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,414m | 2:03.0 | |
| 393 | Vincent Kurland | 34 | Chico, CA | USA | 3,413m | 2:03.0 | |
| 394 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,410m | 2:03.1 |
| 394 | Tim Wardrop | 63 | Clevedon | GBR | 3,410m | 2:03.1 | |
| 396 | Mike Baxter | 35 | USA | 3,409m | 2:03.2 | ||
| 397 | Amy Spens | 31 | USA | 3,405m | 2:03.3 | ||
| 397 | Marek Braun | 41 | SVK | 3,405m | 2:03.3 | ||
| 399 | Marek Szyszko | 45 | Szczecin | POL | 3,404m | 2:03.3 | |
| 400 | Paul Nicholson | 61 | GBR | 3,403m | 2:03.4 |