Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 3,620 | 1:56.0 | |
| 402 | Egil Belsvik | 67 | Trondheim | NOR | 3,618 | 1:56.0 | |
| 402 | Kevin Houtz | 33 | USA | 3,618 | 1:56.0 | ||
| 404 | Peter Stanley | 45 | IRL | 3,617 | 1:56.1 | ||
| 405 | Szabolcs David | 31 | HUN | 3,616 | 1:56.1 | ||
| 405 | Alex Salter | 33 | Horsham | GBR | 3,616 | 1:56.1 | |
| 407 | Dave Riley | 48 | GBR | 3,615 | 1:56.1 | ||
| 408 | Marc Hall | 52 | Peterborough | GBR | 3,614 | 1:56.2 | |
| 408 | William Truax | 56 | Beaufort, SC | USA | U.S. Marines | 3,614 | 1:56.2 |
| 408 | Jean-Christophe GORIOT | 58 | FRA | 3,614 | 1:56.2 | ||
| 411 | Nick Brewer | 47 | GBR | 3,613 | 1:56.2 | ||
| 411 | Simone Montegiorgio | 39 | ITA | 3,613 | 1:56.2 | ||
| 411 | Andreas Veensma | 60 | Heidelberg | GER | 3,613 | 1:56.2 | |
| 414 | Duncan MacCannell | 48 | MA | USA | 3,612 | 1:56.2 | |
| 415 | Zach Meincke | 39 | USA | 3,611 | 1:56.3 | ||
| 416 | Alexander Postminister | 53 | GER | 3,610 | 1:56.3 | ||
| 416 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,610 | 1:56.3 | |
| 416 | David Partington | 41 | USA | 3,610 | 1:56.3 | ||
| 419 | Jared Coffman | 45 | USA | 3,609 | 1:56.3 | ||
| 419 | Frank Weitl | 55 | Walnut Creek, CA | USA | 3,609 | 1:56.3 | |
| 421 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,607 | 1:56.4 |
| 421 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,607 | 1:56.4 | |
| 421 | Mitchell Land | 54 | St. Louis, MO | USA | 3,607 | 1:56.4 | |
| 421 | John Stump | 43 | Vandalia , OH | USA | 3,607 | 1:56.4 | |
| 421 | Daniel Leffel | 45 | USA | 3,607 | 1:56.4 | ||
| 426 | Angus Gallacher | 31 | GBR | 3,606 | 1:56.4 | ||
| 426 | Jordan Murton | 28 | GBR | 3,606 | 1:56.4 | ||
| 426 | Brian Gill | 33 | USA | 3,606 | 1:56.4 | ||
| 426 | Matt Welch | 37 | USA | 3,606 | 1:56.4 | ||
| 430 | Brady Dougan | 65 | Durham, NC | USA | 3,605 | 1:56.5 | |
| 430 | David Hunt | 38 | USA | 3,605 | 1:56.5 | ||
| 430 | Jason Starck | 43 | USA | 3,605 | 1:56.5 | ||
| 433 | Yoon S. Park | 52 | Seoul | KOR | 3,604 | 1:56.5 | |
| 433 | Nick Kontizas | 45 | GRE | 3,604 | 1:56.5 | ||
| 433 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 3,604 | 1:56.5 |
| 433 | Nico Hulsman | 59 | Velserbroek | NED | 3,604 | 1:56.5 | |
| 433 | Erynn Phillips | 37 | BC | CAN | 3,604 | 1:56.5 | |
| 433 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,604 | 1:56.5 |
| 433 | Daniel Lamont | 43 | USA | 3,604 | 1:56.5 | ||
| 440 | David Vinaixa | 50 | ESP | 3,603 | 1:56.5 | ||
| 440 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,603 | 1:56.5 |
| 442 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 3,602 | 1:56.6 |
| 442 | David Bradbury | 70 | Coldwater, ON | CAN | 3,602 | 1:56.6 | |
| 442 | Joel Schmidt | 42 | WI | USA | 3,602 | 1:56.6 | |
| 445 | Michiel Oosterhagen | 61 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 3,601 | 1:56.6 |
| 446 | Graham Healey | 40 | Cheshire | GBR | 3,600 | 1:56.6 | |
| 447 | Heath Peacock | 51 | Gunter, TX | USA | 3,599 | 1:56.6 | |
| 447 | Steve Leavitt | 39 | Sandy, UT | USA | 3,599 | 1:56.6 | |
| 449 | David Howard Jones | 51 | Sydney, NSW | AUS | 3,597 | 1:56.7 | |
| 449 | Alex Gordon | 39 | USA | 3,597 | 1:56.7 |