Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,410m | 2:03.1 |
| 401 | Tim Wardrop | 63 | Clevedon | GBR | 3,410m | 2:03.1 | |
| 403 | Mike Baxter | 35 | USA | 3,409m | 2:03.2 | ||
| 404 | Amy Spens | 31 | USA | 3,405m | 2:03.3 | ||
| 404 | Marek Braun | 41 | SVK | 3,405m | 2:03.3 | ||
| 406 | Marek Szyszko | 45 | Szczecin | POL | 3,404m | 2:03.3 | |
| 407 | Paul Nicholson | 61 | GBR | 3,403m | 2:03.4 | ||
| 407 | Mike Gatlin | 38 | Forest City, IA | USA | 3,403m | 2:03.4 | |
| 409 | Jesper Barfod | 50 | DEN | 3,402m | 2:03.4 | ||
| 410 | Ali Chaudhry | 58 | HKG | 3,401m | 2:03.4 | ||
| 411 | Trevor Clark | 76 | GBR | 3,399m | 2:03.5 | ||
| 412 | Edwin Er | 41 | SIN | 3,397m | 2:03.6 | ||
| 413 | Willem Hage | 73 | Almere | NED | 3,394m | 2:03.7 | |
| 413 | Razvan Perdevara | 45 | ROU | 3,394m | 2:03.7 | ||
| 415 | Jeff Harding | 55 | USA | 3,393m | 2:03.7 | ||
| 416 | Patrick Decker | 33 | GER | 3,392m | 2:03.8 | ||
| 416 | Maren Sognefest | 28 | NOR | 3,392m | 2:03.8 | ||
| 418 | Eric Fahrmann | 34 | CAN | 3,390m | 2:03.8 | ||
| 419 | Troy Burns | 50 | AUS | 3,388m | 2:03.9 | ||
| 420 | Mihai Irimia Rusu | 46 | ROU | 3,385m | 2:04.0 | ||
| 420 | Willem Koolhaas | 58 | NED | 3,385m | 2:04.0 | ||
| 420 | Joshua Curtis | 48 | USA | 3,385m | 2:04.0 | ||
| 420 | Carl Sparg | 45 | RSA | 3,385m | 2:04.0 | ||
| 424 | Guillaume Huot | 44 | CAN | 3,383m | 2:04.1 | ||
| 425 | Gavin Furlong | 42 | USA | 3,382m | 2:04.1 | ||
| 426 | Mario Pederzolli | 57 | London | GBR | 3,380m | 2:04.2 | |
| 427 | David Carlton | 55 | GBR | 3,379m | 2:04.2 | ||
| 428 | Rory Caster | 47 | MD | USA | 3,378m | 2:04.3 | |
| 428 | Sebastian Steverding | 40 | Dingden | GER | 3,378m | 2:04.3 | |
| 428 | Thomas Pfeffer | 55 | GER | 3,378m | 2:04.3 | ||
| 431 | William McDonald | 45 | QLD | AUS | 3,375m | 2:04.4 | |
| 431 | Ade Brass | 60 | GBR | 3,375m | 2:04.4 | ||
| 433 | Warren Wyatt | 61 | USA | 3,374m | 2:04.4 | ||
| 434 | John Kumm | 58 | Clarkston, WA | USA | 3,373m | 2:04.5 | |
| 435 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,371m | 2:04.5 | |
| 435 | Steve Mould | 55 | GBR | 3,371m | 2:04.5 | ||
| 437 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,370m | 2:04.6 |
| 438 | Laurent GUISSET | 48 | FRA | 3,369m | 2:04.6 | ||
| 438 | David Beauregard | 58 | Bath, ME | USA | 3,369m | 2:04.6 | |
| 440 | Alexander Krause | 46 | Berlin | GER | 3,366m | 2:04.7 | |
| 441 | sacha lynch | 50 | GBR | 3,365m | 2:04.8 | ||
| 442 | Tarun Raghavan | 49 | IND | 3,359m | 2:05.0 | ||
| 443 | Rene Niemann | 39 | GER | 3,358m | 2:05.0 | ||
| 443 | Darren Sheridan | 49 | CYP | 3,358m | 2:05.0 | ||
| 445 | Georg Schuchort | 49 | Mönchengladbach | GER | 3,357m | 2:05.1 | |
| 445 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,357m | 2:05.1 | |
| 447 | Marcin Krysiak | 38 | POL | 3,356m | 2:05.1 | ||
| 447 | chuck thompson | 45 | VA | USA | 3,356m | 2:05.1 | |
| 447 | Vincent Fluet | 35 | CAN | 3,356m | 2:05.1 | ||
| 450 | Ashleigh Redmond | 36 | USA | 3,355m | 2:05.1 |