Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwin Er	41		SIN		3,397m	2:03.6
52	Patrick Decker	33		GER		3,392m	2:03.8
53	Troy Burns	50		AUS		3,388m	2:03.9
54	William McDonald	45	QLD	AUS		3,375m	2:04.4
55	Matthew Sluggett	37	Torquay, VIC	AUS		3,371m	2:04.5
56	Rene Niemann	39		GER		3,358m	2:05.0
57	Thomas von Burg	56	Möriken-Wildegg	SUI		3,348m	2:05.4
58	Graham Hainke	52		AUS		3,320m	2:06.5
59	Steve Sablatnig	56		AUS		3,316m	2:06.6
60	Shaun Olson	56		AUS		3,298m	2:07.3
61	H K	39		SRI		3,285m	2:07.8
62	ronnie japitana	45		PHI		3,279m	2:08.0
63	X D	36	NJ	CHN	亦可赛艇	3,273m	2:08.3
64	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,270m	2:08.4
65	Lars Holmström	55	Köping	SWE		3,264m	2:08.6
66	상민 한	44		KOR		3,261m	2:08.7
67	Uli S	49		GER		3,256m	2:08.9
68	Francisco Ballester	68		ESP		3,238m	2:09.7
68	Alberto Porras	48	Alcalá de Henares	ESP		3,238m	2:09.7
70	Justin Vella	49		AUS		3,227m	2:10.1
71	Adrian Raczko	41		GER		3,222m	2:10.3
72	Vanessa Neilsen	48	QLD	AUS		3,218m	2:10.5
73	wang tele	51		CHN		3,186m	2:11.8
73	Toni Muff	60		SUI		3,186m	2:11.8
75	Hub Houben	65	Heerlen	NED		3,179m	2:12.1
76	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,142m	2:13.6
77	Andrew Christensen	58		AUS		3,141m	2:13.7
78	Calvados Young	42		CHN		3,138m	2:13.8
79	David Forstpointner	68		AUS		3,135m	2:13.9
79	Alana Petersen	30		NZL		3,135m	2:13.9
81	Eli Atencio	45	Auckland	NZL		3,133m	2:14.0
82	charlie thompson	53		GBR		3,130m	2:14.1
83	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,123m	2:14.4
84	Gerry T	42		AUS		3,118m	2:14.7
85	Juan Louw	62		RSA		3,111m	2:15.0
86	Kim Marshall	57		NZL		3,107m	2:15.1
87	Qiyang HE	47		AUS		3,096m	2:15.6
88	Immanuel Winbergh	45		SWE		3,090m	2:15.9
89	Stuart Crawford	60		AUS		3,085m	2:16.1
90	Dan Cowell	33		JPN		3,059m	2:17.2
91	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,051m	2:17.6
92	Johann Forsthofer	66		AUT		3,045m	2:17.9
93	Courtney Milam	47		SIN		3,039m	2:18.2
94	Stephanie Robertson	39		NZL		3,034m	2:18.4
95	Christie Pelzer	43		AUS		3,033m	2:18.4
96	Pierre-Andre Rouard	48		FRA		3,006m	2:19.7
97	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,992m	2:20.3
98	Rebecca Kleid	43		AUS		2,990m	2:20.4
99	nigel kenna	27		AUS		2,986m	2:20.6
100	Michael Siapno	39	Pasig	PHI		2,967m	2:21.5