Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jean-philippe Pizzio	56		FRA		3,515m	1:59.4
102	Björn Lütjohann	50		GER		3,507m	1:59.7
103	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	3,502m	1:59.9
104	Lawrence Wood	52	Muscat	OMA		3,499m	2:00.0
105	Neal Woo	37		USA		3,496m	2:00.1
106	Rick Elliott	59		AUS		3,489m	2:00.3
106	Ken Martin	50	NSW	AUS	Australian Army	3,489m	2:00.3
108	Hayden Macdonald	34		NZL		3,484m	2:00.5
109	Dylan Cross	46		AUS		3,466m	2:01.1
110	Valerio De Maria	32		ITA	EF Zurich	3,465m	2:01.2
111	Berend Vlieger	70		NED		3,454m	2:01.5
112	Lieve Descamps	46		BEL		3,452m	2:01.6
113	P Y	64		AUS		3,447m	2:01.8
114	Stephen Plummer	54		AUS		3,442m	2:02.0
114	Michael Tyler	34		AUS		3,442m	2:02.0
116	Andy Heaton	33		AUS		3,438m	2:02.1
117	Dylan Mckee	44		NZL		3,436m	2:02.2
118	Stephen "Steve" Herold	54	Zurich	SUI		3,432m	2:02.3
118	Alberto Cano Schulte	48		ESP		3,432m	2:02.3
120	Paul Lay	63		GBR		3,425m	2:02.6
121	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,417m	2:02.9
122	Gary Wood	54	ACT	AUS		3,415m	2:02.9
123	Euan McMinn	68	Melbourne	AUS		3,414m	2:03.0
124	Amy Spens	31		USA		3,405m	2:03.3
125	Jesper Barfod	50		DEN		3,402m	2:03.4
126	Ali Chaudhry	58		HKG		3,401m	2:03.4
127	Edwin Er	41		SIN		3,397m	2:03.6
128	Willem Hage	73	Almere	NED		3,394m	2:03.7
129	Patrick Decker	33		GER		3,392m	2:03.8
130	Troy Burns	50		AUS		3,388m	2:03.9
131	Mihai Irimia Rusu	46		ROU		3,385m	2:04.0
132	William McDonald	45	QLD	AUS		3,375m	2:04.4
132	Ade Brass	60		GBR		3,375m	2:04.4
134	Matthew Sluggett	37	Torquay, VIC	AUS		3,371m	2:04.5
135	sacha lynch	50		GBR		3,365m	2:04.8
136	Tarun Raghavan	49		IND		3,359m	2:05.0
137	Rene Niemann	39		GER		3,358m	2:05.0
138	Thomas von Burg	56	Möriken-Wildegg	SUI		3,348m	2:05.4
139	Darrin Henderson	58		GBR		3,328m	2:06.2
140	Philippe ATLANI	57		FRA		3,322m	2:06.4
141	Graham Hainke	52		AUS		3,320m	2:06.5
142	David Parsons	65		GBR		3,319m	2:06.5
143	Steve Sablatnig	56		AUS		3,316m	2:06.6
144	Lewis Sweet	36		AUS		3,314m	2:06.7
145	Björn Kölling	47		GER		3,305m	2:07.0
146	Paul Nijholt	44		NED		3,301m	2:07.2
147	Eric Remen	52		FRA	FRENCH INDOOR ROWERS TEAM	3,299m	2:07.3
148	Shaun Olson	56		AUS		3,298m	2:07.3
149	Ken Li	36		AUS		3,297m	2:07.3
150	Sonia De Rose	59	Sunshine Coast, QLD	AUS		3,287m	2:07.7